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Keto Pulled Pork Slow Cooker
This Keto Pulled Pork Slow Cooker recipe delivers tender, flavorful pulled pork with minimal effort, perfect for your low-carb lifestyle.
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Course:
Main Course, Side Dish
Cuisine:
American
Keyword:
low carb, pulled pork, pulled pork recipe, pulled pork slow cooker, shredded pork
Prep Time:
10
minutes
minutes
Cook Time:
4
hours
hours
Total Time:
4
hours
hours
10
minutes
minutes
Servings:
4
Calories:
353
kcal
Ingredients
2
pounds
pork butt roast
2
cups
chicken stock
Sugar-free BBQ sauce
for serving
For the dry rub
½
teaspoon
sea salt
½
teaspoon
ground black pepper
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
cumin powder
1
teaspoon
ground paprika
1
teaspoon
dried oregano
1
teaspoon
dried thyme
Pinch
of cayenne pepper
(optional)
US Customary
-
Metric
Instructions
In a bowl, combine sea salt, black pepper, garlic powder, onion powder, cumin, paprika, dried oregano, and thyme to make the dry rub.
Rub this spice mixture thoroughly onto the pork butt roast, and ensure all sides are coated.
Pour chicken stock into the slow cooker.
Place the seasoned pork in the cooker. Cook on high for 4 hours or let it simmer on low overnight.
Once cooked, take out the pork and pull it apart using two forks.
Return the shredded pork to the slow cooker and stir. Serve with your preferred BBQ sauce.
Video
Nutrition
Nutrition Facts
Keto Pulled Pork Slow Cooker
Amount Per Serving
Calories
353
Calories from Fat 135
% Daily Value*
Fat
15g
23%
Saturated Fat 5g
31%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol
140mg
47%
Sodium
612mg
27%
Potassium
941mg
27%
Carbohydrates
6g
2%
Fiber 1g
4%
Sugar 2g
2%
Protein
46g
92%
Vitamin A
276IU
6%
Vitamin C
1mg
1%
Calcium
58mg
6%
Iron
4mg
22%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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