Keto Crab Cakes
How much salt do crabs like on their food?.. Just a pinch... but seriously Keto Crab Cakes! This calls for a shell-abration. These are so delicious I must be dreaming...somebody pinch me. Shore-ly I'm over the claw-ful limit of crustacean related puns, This can't conch-tinue. Okay, Okay, Okay that was the last one. I was all-in on shell-abration, but by the time I got to conch-tinue, I knew if I kept going I'd end up at crab-ohydrates, and that's a little too cheesy... even for me.
Crab meat is a delicious protein option rich in B vitamins, phosphorous, selenium, copper, and omega-3’s. Not only does it taste delicious but it also can boost your immune system, promote cardiovascular health, and reduce inflammation. One thing to be cautious of when shopping for crab meat, is the imitation stuff. Always opt for real crab as imitation is a highly processed food that can contain all kinds of starches, sugar, and even MSG. Plus, it's actually made of white fish and usually wheat as well. This is especially useful information for keto-dieters because of all the added starches a single serving of imitation crab meat can contain up to 20g of carbs.
Check out these other resources to read more about the awesome nutritional benefits of crab meat and more reasons to avoid imitation crab: