Today, we're going to learn how to cook scallops! These juicy sea scallops get a golden crust when we sear them, making them super tasty. In just 10 minutes, you can have a yummy dish ready. This quick recipe is great for busy days when you want something tasty without too much work. So, gather your ingredients, and let's make these awesome scallops!

Today, weβre talking about how to cook scallops in partnership with DeLallo Foodβs βHow To Monthβ!
Jump to:
- Preparation and cooking overview
- Chef's note
- π£ Ingredients for this sea scallops recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Cast Iron Scallops: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with grilled scallops?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- π Recipe
Preparation and cooking overview
Ready to pan-sear some scallops? It's incredibly simple! First, pat the scallops dry on a baking sheet using paper towels, and season them with salt and pepper. Then, cook them in a hot cast-iron skillet with some olive oil until they form a golden crust. The best part? It all takes just 10 minutes from start to finish!
Chef's note
Going keto doesn't mean sacrificing flavor or avoiding culinary adventures. Actually, it unveils a whole new world of tasty options! Looking for a zesty twist? Add some lemon zest to your seared scallops. For extra flair, consider using herb-infused oils, such as those flavored with rosemary or thyme.
π£ Ingredients for this sea scallops recipe
Ingredient substitutions
For a keto-friendly twist on this scallops recipe, consider these substitutions:
Additional ingredients
To further enhance the flavor of your scallops, consider these optional ingredients:
Cooking tools required
To make this cast iron scallops recipe, you'll need the following tools:
Tools substitute options
How to make Cast Iron Scallops: step-by-step guide
Cooking methods
Preparation steps
- Gather all the ingredients.
- Prepare the cooking area.
Cooking instructions
- Lay the scallops on a paper towel-covered baking sheet and let them air dry for about 10 minutes at room temperature. Gently press another paper towel on top to absorb any extra moisture.
- Sprinkle a good amount of salt and pepper over the scallops.
- In a cast-iron skillet, warm up 2 tablespoons of olive oil over high heat until it starts to smoke. Carefully place the scallops in the skillet, ensuring they don't overlap, and sear for 1 Β½ β 2 minutes or until a rich golden crust appears.
- Flip and sear for another minute. Add in the butter and lemon slices, using a spoon to coat the scallops with the sauce. Serve immediately.

Chef's pro tip
For top-notch scallops, opt for dry over wet ones. Dry scallops are more flavorful and yield a softer texture when cooked. You can distinguish them by color: wet scallops are often bright white, while dry ones may have a slight orange or pink hue. It's best to cook scallops shortly after purchasing, ideally the same day or the next. Before you start cooking, make sure to remove the small, tough pieces known as tendons. And because scallops cook so fast, make them the final step in your meal preparation.
What to serve with grilled scallops?
For a perfect meal, pair your grilled scallops with one of these tasty keto-friendly sides:
How to make it healthier
Want a healthier take on this sea scallops recipe? Here's how:
Time-saving tips
Want to prepare this scallop dish faster? Here's how:
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Reheating best practices
Recipe wrap-up and conclusion
If you've always wondered How to Cook Scallops, now you have the answer! With their irresistible golden crust and succulent inside, scallops are a delightful treat for your palate. Perfect for both a casual dinner or a special occasion, these scallops are a standout in the world of keto seafood. So, ready your skillet and embark on a memorable culinary adventure!
Frequently asked questions
π Recipe

How to Cook Scallops
Ingredients
- 2 tablespoons olive oil
- 1.5 lbs dry sea scallops
- Sea salt and freshly cracked black pepper
- 1 tablespoon unsalted butter
Instructions
- Lay the scallops on a paper towel-covered baking sheet and let them air dry for about 10 minutes at room temperature. Gently press another paper towel on top to absorb any extra moisture.
- Sprinkle a good amount of salt and pepper over the scallops.
- In a cast-iron skillet, warm up 2 tablespoons of olive oil over high heat until it starts to smoke. Carefully place the scallops in the skillet, ensuring they don't overlap, and sear for 1 Β½ β 2 minutes or until a rich golden crust appears.
- Flip and sear for another minute. Add in the butter and lemon slices, using a spoon to coat the scallops with the sauce. Serve immediately.
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