Looking for a cozy meal that's big on taste but low on carbs? Our Keto Loaded Cauliflower Casserole, packed with bacon, is the perfect pick. It's a yummy twist on the usual loaded potato recipes, blending simple stuff into cheesy, heartwarming bites. Think of golden cauliflower hugged by crispy bacon and ooey-gooey cheese! Go ahead, treat yourself, and try out this recipe!
Preparation and cooking overview
Start by caramelizing sliced onions until golden. Blanch the cauliflower florets. Then, layer the cauliflower in a baking tray and top with caramelized onions, crispy bacon, and a generous sprinkle of cheddar, mozzarella cheese, and butter pieces. Bake everything, and you will have a delightful dish in under an hour.
Chef's note
For a cheesy variation, experiment with different cheese blends such as Monterey Jack, Colby, or Swiss cheese. You can also enhance the flavor by adding herbs like fresh parsley, thyme, or rosemary before baking.
Want more comfort food options? Our list of keto casseroles will blow your mind!
🥘 Ingredients for keto loaded cauliflower casserole recipe
You only need these few simple ingredients to prepare this cheesy cauliflower casserole at home:
Ingredient substitutions
Did you find something on the ingredients list you would rather skip? Here are some substitutions you can make:
Additional ingredients
Enhance the flavors of the casserole with these optional ingredients:
Cooking tools required
To make keto cauliflower casserole, you will need the following kitchen tools:
Tool substitutes list
How to make Keto Loaded Cauliflower Casserole: a step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Thinly slice the onions.
- Fry and dice the bacon slices into small pieces.
- Shred cheddar and mozzarella cheeses in separate bowls.
- Wash the cauliflower with cold tap water and cut it into florets.
- Blanch the cauliflower florets in boiling water for five minutes.
Instruction steps
- Caramelize the sliced onions in a cast-iron skillet over medium heat until they turn golden brown and sweet.
- Place the blanched cauliflower florets on a baking tray and season with sea salt and black pepper.
- Layer the fried bacon pieces and caramelized onions over the cauliflower.
- Sprinkle the cheddar and mozzarella cheese over the cauliflower mixture. Distribute small pieces of butter over the cheese.
- Bake in the oven at 350°F (175°C) for approximately 30 minutes until the cheese is melted and the top turns golden brown.
- Serve hot and enjoy!
Chef's pro tip
Drain the cauliflower florets properly before layering them in the baking dish. By doing this, your dish will retain a perfect texture. Also, take your time cooking the onions; stir them frequently at medium heat. This process might take a bit longer, but it's essential for achieving that perfect sweet, golden flavor.
What to serve with keto loaded cauliflower casserole?
If you are planning to expand your meal around this cauliflower casserole, pair it with these dishes:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Best reheating practices
Recipe wrap-up conclusion
Our easy Keto Loaded Cauliflower Casserole is ready to rock your lunch or dinner table! Imagine digging into this cheesy, bacon-topped delight any day of the week. It's not just a meal; it's a quick comfort food that fits right into your busy life. We bet it's one of the best keto cauliflower recipes out there!
We hope you've enjoyed this culinary adventure as much as we did crafting it for you. Remember, cooking is not just about feeding the body but also about nourishing the soul. So, gather your ingredients, turn on that oven, and create a healthy and heartwarming masterpiece.
If you need some more low-carb casserole ideas, check out these options:
Frequently asked questions
📖 Recipe
Keto Loaded Cauliflower Casserole
Ingredients
- 2 medium onion sliced
- 6-8 slices of bacon fried and diced
- 12 ounces cauliflower blanched
- ½ cup cheddar cheese shredded or sliced
- ½ cup mozzarella cheese shredded
- Sea salt to taste
- Freshly cracked black pepper to taste
- 2 tablespoons butter
- ¼ cup sour cream for serving
Instructions
- Caramelize the sliced onions in a cast-iron skillet over medium heat until they turn golden brown and sweet.
- Place the blanched cauliflower florets on a baking tray and season with sea salt and black pepper.
- Layer the fried bacon pieces and caramelized onions over the cauliflower.
- Sprinkle the cheddar and mozzarella cheese over the cauliflower mixture. Distribute small pieces of butter over the cheese.
- Bake in the oven at 350°F (175°C) for approximately 30 minutes until the cheese is melted and the top turns golden brown.
- Serve hot and enjoy!
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