To be completely honest this Buffalo Chicken Casserole really shouldn’t really be called a casserole…it should be called a Kick-Ass-Erole. It’s just sooo good, the spaghetti squash adds a textural element to the dish (I’ve been watching too much Food Network) that makes each bite absolutely amazing. I’ve tried versions of this dish that call for just chicken and cheese(s), and it’s less casserole and more of a dip or spread and is far too rich to eat more than a bite or two.
I think I may have a minor addiction to buffalo sauce. I put it on just about everything… burgers, omelets, pork chop, you name it. Without thinking about it too hard I can only think of one thing I would never put buffalo sauce in…my morning coffee ?, but nothing pairs better with buffalo sauce than chicken (and maybe spaghetti squash) especially when you add a little blue cheese (which I totally did after photographing this as I didn’t think about it beforehand). This is my ultimate meal and I’m getting hungry typing this, so I’m going to wrap it up.
I love making and sharing recipes that have hidden veggies like this one, especially when it’s as nutrient dense as spaghetti squash. The “Squaghetti” contains a surprising amount of omega-3’s which aids in reducing inflammation, roughly 10% of the RDI of Vitamin C in a single cup, and plenty of B vitamins which promote optimal cellular function. Best of all, spaghetti squashes are typically less than a $2/lb so you get a lot of bang for your buck!
Check out the following links to read more about the awesome nutritional benefits of spaghetti squash and more:
What is Spaghetti Squash Good For – Food Facts powered by Mercola
6 Incredible Reasons to Eat Spaghetti Squash – Naturally Savvy
What are The Benefits of Spaghetti Squash – LiveStrong
Keto Buffalo Chicken Casserole
This Keto Buffalo Chicken Casserole is a great low carb skillet dinner!
ingredients:
- 1 medium spaghetti squash (about 550 g of cooked “noodles”)
- 1.5 lbs boneless + skinless chicken thighs
- 6 slices bacon
- 4 jalapeños, thinly sliced
- 8 ounces cream cheese
- 1/4 cup sour cream
- 2 cups Mexican blend cheese
- 1/2 cup buffalo sauce
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 3 large eggs
- Cilantro
- Buffalo sauce
- 1 green onion, thinly sliced
instructions
- Preheat oven to 375° F.
- Microwave the spaghetti squash by poking holes all over it with a fork and microwaving for 15 minutes. Once done cut in half and use a fork to scoop out the strands. Place in a colander to drain.
- Heat a large 10.5″ skillet over medium heat and fry the bacon until crispy, remove, chop, and set aside.
- Sprinkle the chicken with the onion powder and garlic powder then place in skillet, cook the chicken about 5 minutes per side until crispy and cooked through. Remove to a cutting board and chop into small bite sized pieces.
- Add 3 of the sliced jalapeños to the skillet and saute 30 seconds. Add in the cream cheese, sour cream, and buffalo sauce. Mix until melty then add in the spaghetti squash, bacon, and chicken. Pour in the beaten egg and mix well.
- Top with the shredded cheese and the remaining sliced jalapeño. Transfer to the oven and bake for 30 minutes. Top with desired toppings and serve.
calories
391
fat (grams)
26.3
sat. fat (grams)
12.8
carbs (grams)
9.8
net carbs
7.8
protein (grams)
33
Fiber
2
What is buffalo sauce?
We use Franks Red Hot, it’s just hot sauce really.
I made this last night and it was absolutely AMAZING! Thank you for posting a new recipe!
Made this tonight to use up rotisserie cooked chicken, so I added the onion & garlic powders to the sauce. Very nice comfort food in winter! I used Frank’s Buffalo Wing Sauce and halved the recipe for a 9×9 casserole but I left out the sour cream. Needed an extra 10min baking to set. A very nice dinner with a salad. FYI – squash haters won’t even taste it.
I made this tonight and OMG it is delicious! I am not usually crazy about spaghetti squash but I took a chance and it is a keeper recipe.
Awesome, happy you liked it!
This is so good. I made it minus the eggs, cheese and jalapeño (we are light-weights). So filling!!!
Can you roast the squash instead of microwaving? Thanks!
Yes!
Can you freeze this?
Yes!
This was so yummy and super filling. This will be going into our rotation. I have loved all of the dishes I have made from Cast Iron Keto! Please keep them coming.