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    Home / Keto Pumpkin Spice Cake (One Bowl) 🥧

    Keto Pumpkin Spice Cake (One Bowl) 🥧

    Cast Iron Keto
    by Cast Iron Keto
    Updated: Apr 24,2025
    6 Comments
    5 from 2 votes

    Jump to Recipe Print Recipe

    There's something about the aroma of pumpkin spice that instantly puts us in a cozy mood. And when you combine it with the sweetness of the cake, magic happens! This Keto Pumpkin Spice Cake is a delightful treat that brings together the flavors of sweetness in every bite. It's moist and spiced just right, and it will satisfy your cravings without derailing your keto journey. 

    A slice of keto pumpkin spice cake on a plate in front of a carton of pacific foods unsweetened hemp beverage.

    This Keto Pumpkin Spice Cake recipe is sponsored by Pacific Foods. Thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC.

    Jump to:
    • Preparation and cooking overview
    • Chef's note
    • 🥧 Ingredients for this keto pumpkin spice cake recipe
    • For the cake
    • For keto cream cheese frosting
    • Ingredient substitutions
    • Optional toppings
    • Cooking tools required
    • Tool substitutes list
    • How to make Keto Pumpkin Spice Cake: step-by-step guide
    • Cooking methods
    • Preparation steps
    • Cooking instructions
    • How to make it healthier
    • Time-saving tips
    • What can I prepare ahead of time?
    • What to serve with Keto Pumpkin Spice Cake?
    • Storage and reheating instructions
    • Storage tips
    • Reheating best practices
    • Recipe wrap-up and conclusion
    • Frequently asked questions
    • 📖 Recipe

    Preparation and cooking overview

    This Low-Carb Keto Pumpkin Spice Cake Recipe is perfect for pumpkin lovers with a sweet tooth. To prepare this, you just have to gather the ingredients, make the cake mix, and pop it in the oven. In only 55 minutes, you can enjoy this keto dessert!

    Chef's note

    If you can, please use fresh pumpkin for this recipe! Canned purée often contains hidden sugars or spices that can throw off your keto game.

    • Prep Time: 10 minutes
    • Cooking Time: 45 minutes
    • Total Time: 55 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 16 Servings

    For more inspiration check out our Dessert recipe.

    🥧 Ingredients for this keto pumpkin spice cake recipe

    For the cake

    • 2 ¾ cups almond flour
    • 1 ½ cups powdered erythritol
    • 2 tablespoons pumpkin pie spice
    • 2 teaspoons gluten-free baking powder
    • ½ teaspoon salt
    • 6 large eggs
    • 1 cup pumpkin puree
    • ½ cup Pacific Foods Unsweetened Hemp Beverage
    • 1 tablespoon vanilla extract

    For keto cream cheese frosting

    • 1 8oz block cream cheese, room temperature
    • 1 cup powdered erythritol
    • ¼ cup Pacific Foods Unsweetened Hemp Original Beverage

    Ingredient substitutions

    You can swap the original ingredients with these keto alternatives:

    • Powdered erythritol: You can replace powdered erythritol with another keto-friendly sweetener like powdered swerve or powdered xylitol, powdered stevia, or monk fruit sweetener.
    • Eggs: You can replace eggs with flax or chia eggs for an egg-free or vegan option.
    • Unsweetened hemp original beverage: You can substitute it with other keto-friendly, unsweetened plant-based milk like cashew, coconut, or almond milk,
    • Cream cheese: You can also use keto-friendly cream cheese alternatives made from nuts, like almond or cashew cream cheese.

    Note: We don't recommend substituting almond flour with coconut flour as coconut flour is more absorbent, and you would need to adjust all the other ingredients.

    Optional toppings

    You can use these optional toppings to enhance your dessert experience. Some keto-friendly options are:

    • Chopped pecans or walnuts
    • Pumpkin seeds
    • Sugar-free caramel sauce
    • Coconut cream

    Cooking tools required

    To make this Keto Pumpkin Spice Cake recipe, you'll need the following tools:

    • Large mixing bowl
    • Medium mixing bowl
    • Electric hand mixer
    • 10.5" cast iron skillet
    • Measuring cups and spoons

    Tool substitutes list

    If you don't have the exact tools mentioned, you can use the following tool substitutes:

    • Large mixing bowl: You can use any large bowl or pot that can hold all the ingredients for the cake batter. A salad bowl or a large saucepan can work.
    • Electric mixer: You can use a stand mixer if you don't have an electric mixer. Or you can use a whisk or a fork to mix the ingredients. It may take more time and effort, but it will still get the job done.
    • 10.5" cast iron skillet: Instead of a cast iron skillet, you can use a 9x13-inch baking dish or a similarly sized oven-safe dish. Any oven-safe glass or ceramic baking dish can wok.

    How to make Keto Pumpkin Spice Cake: step-by-step guide

    Cooking methods

    • Baking

    Preparation steps

    1. Gather all the required ingredients and measure them before cooking.
    2. Gather all the cooking tools. Also, you may have to wipe the tools to ensure cleanliness and hygiene.
    3. Grease a 10.5" cast iron skillet.
    4. Preheat your oven to 375°F.
    5. Prepare your toppings and measure them before making the recipe.

    Cooking instructions

    1. In a large mixing bowl, mix the dry ingredients like almond flour, powdered erythritol, pumpkin pie spice, baking powder, and salt with the help of a whisk.
    2. In a separate bowl, prepare the wet ingredients by whisking the eggs, pumpkin puree, hemp beverage, and vanilla extract together until smooth.
    3. Carefully transfer the wet ingredients to the dry ingredients bowl. Mix both ingredients until well combined.
    4. Pour the cake batter into the greased skillet and bake for 45 minutes or until a toothpick inserted in the center comes out clean.
    5. Let the cake cool completely before adding the icing.
    6. In a medium bowl, beat together the cream cheese, powdered erythritol, and hemp beverage using an electric hand mixer. Add additional hemp beverage 1 tablespoon at a time until you reach the desired consistency.

    Chef's pro tip

    When our cake turns out dry and crumbly, it's like a major party foul, right? But no worries, we've got this. Let's kick things off by getting super exact with that almond flour measurement. And hey, show your batter some love—overmixing is just not cool. Our secret weapon? A dash of extra moisture! Something like pumpkin puree or unsweetened hemp milk does the trick. Ready to dig into your uber-moist, spice-hitting-all-the-right-notes, keto pumpkin spice cake? It's about to make your taste buds do a happy dance!

    How to make it healthier

    • A simple way to reduce the calorie content is to omit the frosting altogether. This way, you can indulge in a healthier version of the pumpkin cake while still savoring its delicious flavors.

    Time-saving tips

    • Buy a store-bought pumpkin spice mixture but make sure that it is keto-friendly.
    • Measure the ingredients beforehand to save time when you're cooking.

    What can I prepare ahead of time?

    • Prepare the cake batter by mixing the wet ingredients the night before and store it in the refrigerator until ready to bake.
    • You can make a fresh batch of pumpkin spice mix where you can ground spices such as cinnamon, nutmeg, cloves, ginger, and allspice.
    • The icing can also be prepared in advance and stored in the refrigerator.

    What to serve with Keto Pumpkin Spice Cake?

    Keep this perfect dessert to enjoy after any course meal, or satisfy that sweet tooth by pairing it with other things; it will always be epic!

    • Keto hot chocolate: A hot chocolate with a keto dessert is always the best combination ever!
    • Hot fudge sauce: Drizzle a good amount of our keto hot fudge sauce and pair it with a cup of coffee. Thank us later!
    • Cinnamon coffee: Enjoy it with a coffee with a sprinkle of cinnamon.
    Close-up shot of a slice of cake. A fork has removed the first bite, but it hasn't been taken yet

    Storage and reheating instructions

    Storage tips

    To store the leftover cake, you can follow the given storage options:

    • Room Temperature: You must ensure that the leftovers are at room temperature. Then, wrap them tightly with plastic wrap or store them in an airtight container.
    • Refrigerator: You can store the leftovers in the refrigerator for up to 5 days.
    • Freezer: If you plan to store it longer, you can freeze the leftovers. You can wrap the leftovers tightly in plastic wrap or aluminum foil.

    Reheating best practices

    You can easily reheat the keto pumpkin cake by using the following methods:

    • Oven: Take the leftovers from the refrigerator and let them come to room temperature. Then place them in the preheated oven; the temperature should be 350°F. Keep it on a baking sheet and bake for 10-15 minutes or until warmed through.
    • Microwave: Also, you can reheat individual slices in the microwave for 10-15 seconds or until warm.

    If you loved this recipe, check out these other awesome cake recipes:

    • Carrot Cake
    • Cinnamon Roll Cake
    • Chocolate Pudding Poke Cake

    Recipe wrap-up and conclusion

    For all you pumpkin addicts out there, this one's got your name on it! It's got that killer spice blend, that moist, melt-in-your-mouth texture, and the cream cheese frosting. Pure bliss. This cake is ready to hit those sugar cravings out of the park.

    So, dust off your apron, gather those ingredients, and let's get baking this sinfully good keto pumpkin spice sheet cake.

    Frequently asked questions

    Yes, you can. However, you may end up with a different texture and flavor. So, we recommend using an oven for the best results.

    It can be baked in a bundt pan for a beautiful and festive presentation. Just make sure to grease the pan well to prevent sticking.

    Yes, you can adapt the recipe to make cupcakes or a layered cake. You may have to adjust the baking time as cupcakes or thinner cake layers will bake faster than a sheet cake.

    Yes, you can add keto-friendly mix-ins like sugar-free chocolate chips, chopped nuts, or unsweetened shredded coconut to the batter for added texture and flavor.

    📖 Recipe

    A slice of keto pumpkin spice cake on a plate in front of a carton of pacific foods unsweetened hemp beverage.

    Keto Pumpkin Spice Cake

    This Keto Pumpkin Spice Cake with cream cheese frosting is a perfect low-carb after dinner treat for those cool autumn evenings.
    5 from 2 votes
    Print Rate Pin Recipe
    Course: Dessert
    Cuisine: American
    Keyword: baking, Dessert, sweets
    Prep Time: 10 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 16
    Calories: 170kcal

    Ingredients

    • 2 ¾ cups almond flour
    • 1 ½ cups powdered erythritol
    • 2 tablespoons pumpkin pie spice
    • 2 teaspoons gluten-free baking powder
    • ½ teaspoon salt
    • 6 large eggs
    • 1 cup pumpkin puree
    • ½ cup Pacific Foods Unsweetened Hemp Original Beverage
    • 1 tablespoon vanilla extract

    Icing:

    • 1 8oz block cream cheese, room temperature
    • 1 cup powdered erythritol
    • ¼ cup Pacific Foods Unsweetened Hemp Original Beverage

    Instructions

    • Preheat oven to 375° F and grease a 10.5” cast iron skillet.
    • In a large bowl mix together all of the cake ingredients until smooth.
    • Pour the cake batter into the greased skillet and transfer to the oven. Bake for 45 minutes until a toothpick inserted into the center comes out clean. Cool completely before icing.
    • For the icing, in a medium bowl beat together the cream cheese, powdered erythritol, and hemp beverage using an electric hand mixer. Add additional hemp beverage 1 tablespoon at a time until your desired consistency has been reached.

    Nutrition

    Nutrition Facts
    Keto Pumpkin Spice Cake
    Amount Per Serving
    Calories 170 Calories from Fat 140
    % Daily Value*
    Fat 15.5g24%
    Carbohydrates 5.8g2%
    Fiber 2.4g10%
    Protein 7.6g15%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Chicken Tikka Masala Soup 🍲
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    Reader Interactions

    Comments

    1. Terra Romero says

      September 15, 2020 at 12:33 am

      Would this turn out ok with coconut almond milk as a sub for the hemp beverage? im guessing the hemp beverage is rather thick being it has 19 carbs per cup.

      Reply
      • Cast Iron Keto says

        September 16, 2020 at 3:10 pm

        Hi Terra, it should work just fine. The hemp beverage isn't any thicker than any other type of non-dairy milk.

        Reply
    2. Jo Vernon says

      October 21, 2019 at 7:22 pm

      what can i use in a recipe instead of Pacific Foods Unsweetened Hemp Original Beverage

      Reply
      • Alex Lester says

        October 22, 2019 at 1:39 pm

        You can use any type of milk or even heavy cream.

        Reply
    3. Dee Mack says

      October 21, 2019 at 5:23 pm

      Can I use Cashew or Almond Milk instead of the Hemp?

      Reply
      • Alex Lester says

        October 22, 2019 at 1:40 pm

        Yes!

        Reply
    5 from 2 votes (2 ratings without comment)

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