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Jalapeno Popper Chicken 🌶️

Cast Iron Keto
by
Updated:
5 Comments
4.72 from 7 votes

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Get ready to experience a flavor explosion with our delectable Jalapeno Popper Chicken! These tantalizing treats combine the bold kick of jalapenos with the creamy, cheesy goodness that'll leave you craving for more.

Jalapeno Popper Chicken in a cast iron skillet baked
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Preparation and cooking overview

Preparing our Jalapeno Popper Chicken is a breeze! We start by combining cream cheese, shredded cheddar, diced jalapenos, and a flavorful blend of spices. Then, we stuff the chicken breasts with this cheesy mixture, coat them in crispy almond flour and Parmesan coating, and pop them into the oven for a quick 30-35 minutes. In no time, you'll be enjoying tender, juicy chicken with a crispy, golden-brown exterior bursting with irresistible flavors.

Chef's note

Looking to add a little extra pizzazz to your Jalapeno Popper Chicken? Here's a fun tip: consider experimenting with different types of cheese to customize the flavor profile. Try using pepper jack for an extra kick or mix in some tangy cream cheese for a creamier texture.

chicken breast on cutting board with jalapeno, cheddar, and cream cheese in the middle getting ready to be wrapped up
  • Prep Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

For more inspiration check out our Chicken recipe.

🌶️ Ingredients for this keto jalapeno popper chicken recipe

  • 4 (4-ounce) chicken breasts
  • 2 jalapeños
  • 4 ounces of cream cheese
  • 4 ounces of cheddar cheese
  • 8 strips bacon

Ingredient substitutions

  • Chicken breasts: Feel free to substitute chicken thighs if you prefer.
  • Jalapenos: If fresh jalapenos are unavailable, you can use canned or spicy jalapeno peppers instead.
  • Cream cheese: Greek yogurt can be used as a substitute for cream cheese.
  • Cheddar cheese: Use any type of cheese that tickles your taste buds.
  • Crispy bacon: If you prefer a vegetarian option, you can omit the bacon altogether.
  • Pepper Jack: Add a kick to your recipe by using Pepper Jack cheese.
  • Green onion/onion powder: Enhance the flavor profile by incorporating either fresh green onions or onion powder.

Additional ingredients

  • Add ranch seasoning to the cream cheese mixture (the recipe can be found here)
  • Add in some pickled jalapeño peppers or pickled onions along with the fresh jalapeños
  • Brush the top of the bacon with ranch butter! (Simply mix a tablespoon of butter with 2 teaspoons of ranch seasoning)

Cooking tools required

To make this Keto Jalapeno Popper Chicken recipe, you need the following tools:

  • Oven
  • Baking dish
  • Mixing bowl
  • Spoon
  • Knife
  • Cutting board

Tools substitute options

  • Baking dish: You can use a skillet instead of a baking dish.
  • Mixing bowl: You can use a plastic bag to mix the ingredients.
  • Spoon: You can use a fork or whisk.

How to make Keto Jalapeno Popper Chicken: step-by-step guide

Cooking methods

  • Baking

Cooking instructions

  1. Preheat your oven to 375°F.
  2. In a mixing bowl, combine the cream cheese, shredded cheddar cheese, diced jalapenos, garlic powder, salt, and pepper. Mix until well combined.
  3. Lay the chicken breasts flat on a cutting board and use a sharp knife to cut a pocket into the side of each breast.
  4. Spoon the cream cheese mixture into each pocket, using a toothpick to hold the chicken closed.
  5. In a separate medium bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, and paprika.
  6. Dip each stuffed chicken breast into the almond flour mixture, making sure to coat all sides.
  7. Place the chicken breasts onto a greased baking sheet with medium heat and bake for 30-35 minutes or until the chicken is cooked through and the coating is crispy and golden brown.
  8. Serve hot, and enjoy!
Jalapeno Popper Chicken breast wrapped in bacon raw

How to make it healthier

  • If you're looking to make this recipe a bit healthier, there are a few substitutions you can make. First, you could use reduced-fat cream cheese and cheddar cheese to reduce the overall fat content. You could also use turkey bacon instead of regular bacon to reduce the amount of saturated fat.
  • Another option would be to use a combination of almond flour and coconut flour instead of all almond flour to increase the fiber content and reduce the carb count. Finally, you could serve the chicken with a side salad or roasted vegetables to increase the nutrient density of the meal.

Time-saving tips

  • To save time when making this recipe, you could prepare the cream cheese filling and stuff the chicken breasts ahead of time.
  • You could also pre-mix the almond flour coating and store it in an airtight container until ready to use.

What can I prepare ahead of time?

  • As mentioned, you can prepare the cream cheese filling and stuff the chicken breasts ahead of time.
  • You could also mix the almond flour coating ahead of time and store it in an airtight container until ready to use.

Storage and reheating instructions

  • Store: If you have any leftovers, like cooked chicken, chicken broth, or slices of bacon, you can store them in an airtight container in the refrigerator for up to 3 days.
  • Reheat: To reheat leftovers, microwave them for 1-2 minutes or heat them in the oven at 350°F for 10-15 minutes.

What do you serve with Jalapeno Popper chicken?

Recipe wrap-up and conclusion

Our Jalapeno Popper Chicken is a mouthwatering delight that guarantees to impress both family and friends. Its tantalizing blend of a crispy almond flour coating and a creamy filling bursting with jalapeno and cheese creates an irresistible explosion of spicy and savory flavors. Not to mention, its easy preparation and cooking make it an ideal choice for those busy weeknights when you crave a delicious meal without the fuss.

Frequently asked questions

The carb count in jalapeno popper chicken can vary depending on your recipe. Generally, this dish serves about 3-4 grams of carbs. You can use low-carb ingredients like almond flour, coconut flour, and cheese to make it more keto-friendly. These substitutions will help lower the carb count while keeping the delicious flavor and texture intact.

Yes, jalapenos are a great addition to the keto diet. They are low in carbs, high in fiber, and contain vitamins A and C.

A typical serving of jalapeno poppers contains around 1-2 grams of carbs per piece.

Pepper, whether black or white, does not break ketosis. It is a low-carb seasoning that can add flavor to many keto-friendly dishes. In fact, adding spices and herbs to your meals is a great way to enhance flavor and variety while sticking to the keto diet.

cooked Jalapeno Popper Chicken on plate with arugula

More Jalapeño Popper inspired recipes:

📖 Recipe

cooked Jalapeno Popper Chicken on plate with arugula

Jalapeño Popper Chicken

This Keto Jalapeño Popper Chicken is a delicious and fun dinner option that's low-carb, gluten-free, and grain-free and has all of your favorite jalapeño popper flavors!
4.72 from 7 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: 5-Ingredient, easy, stuffed chicken breast
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 526kcal

Ingredients

  • 4 (4-ounce) chicken breasts
  • 2 jalapeños
  • 4 ounces cream cheese
  • 4 ounces cheddar cheese
  • 8 strips bacon

Instructions

  • Flatten chicken out to ½ inch thickness. Preheat oven to 375° F.
  • Divide jalapeño and cheese equally between each chicken breast and roll the chicken tightly around filling.
  • Wrap each chicken breast with 2 slices of bacon and place in skillet or oven safe baking dish.
  • Bake for 30 minutes or until bacon is crispy on the outside and chicken is cooked through.

Video

Nutrition

Nutrition Facts
Jalapeño Popper Chicken
Amount Per Serving
Calories 526 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 18g113%
Cholesterol 163mg54%
Sodium 690mg30%
Potassium 591mg17%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 38g76%
Vitamin A 791IU16%
Vitamin C 10mg12%
Calcium 238mg24%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.

 

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Reader Interactions

Comments

  1. Henry says

    The bacon will not get crispy if you don’t pre cook it some or way over cook the meal.

    Reply

    • Cast Iron Keto says

      Hi Henry,

      Good point! 😊 Pre-cooking the bacon a bit can help it get crispy without overcooking the whole meal. Thanks for the tip! 🥓👍

      Reply

  2. lisa g says

    5 stars
    Outstanding recipe. The only thing we added was a sprinkle of the sweet rub we use for regular jalapeno poppers. This is a keeper!

    Reply

  3. Lisa says

    That looks delicious!

    Reply

  4. Courtney F. says

    I made this tonight for the family and it was AMAZING! We are relatively new to Keto, and love our cast iron skillets! We also have all the ingredients to make the eggplant lasagne this week. Thanks for the great recipes!

    Reply
4.72 from 7 votes (6 ratings without comment)

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