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Keto Muffuletta Chicken 🍗

Published: · Updated: by · 6 Comments

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Are you ready to explore a delicious twist to a classic dish? We've got a low-carb treat for you - our Keto Muffuletta Chicken! In this recipe, we're using juicy chicken, tasty deli meats, and a mix of yummy cheeses. Let's get cooking and make this one-pot chicken dinner that's both healthy and bursting with flavor!

Keto Muffuletta Chicken in skillet
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Preparation and cooking overview

Making this keto muffaletta is a breeze and takes just 25 minutes! Start by searing the chicken breasts in an iron skillet, then layer them with your choice of tasty cheeses and savory meats. Bake it all in the oven, and voila! Your succulent chicken dish is ready to enjoy!

Chef's note

This muffuletta chicken recipe can be your culinary playground! To deepen the flavors, why not sprinkle in some Italian seasoning? If you're a fan of spicy food, a dash of red pepper flakes adds a delightful kick. This dish welcomes variety, so feel free to tweak it according to your palate's preferences. Create a version that's truly yours!

  • Prep Time: 5 minutes
  • Cooking Time: 20 minutes
  • Total Time: 25 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🍗 Ingredients for this keto muffuletta chicken recipe

Here's a list of ingredients you'll need for this easy muffuletta recipe:

  • 2 (4-ounce) chicken breasts
  • 2 ounces of thinly sliced deli salami
  • 2 ounces of thinly sliced deli ham
  • 4 ounces of sliced provolone 
  • ½ cup olive antipasto mix
  • 2 tablespoons olive oil

Ingredient substitutions

Found an ingredient you'd like to skip? No problem! Here are some keto-friendly swaps for you:

  • Provolone slices: If you're out of provolone, other cheeses like mozzarella, cheddar, or Swiss also work great in this dish. 
  • Olive antipasto mix: If you don't have this on hand, a mix of chopped green and kalamata olives, with a hint of garlic and a dash of extra virgin olive oil, makes a good substitute.

Additional ingredients

Have fun with these optional ingredients for an enhanced flavor:

  • Italian seasoning: This blend of herbs adds an authentic Italian flair. Sprinkle it on the chicken, salami, and ham for extra flavor.
  • Garlic and onion powder: These powders add savory depth to the chicken. Sprinkle before cooking for maximum flavor infusion.
  • Red pepper flakes: For a spicy kick, sprinkle red pepper flakes on the deli meats.
  • Olives: Enhance presentation and add tanginess with green or kalamata olives as a garnish.

Cooking tools required

To make this easy muffuletta recipe, you'll need the following tools:

  • Large cast iron skillet
  • Tongs

Tools substitute options

  • Large cast iron skillet: If you don't have a large cast iron skillet, use a non-stick frying pan or a baking sheet.

How to make Keto Muffuletta Chicken: step-by-step guide

Cooking methods

  • Pan-searing
  • Baking

Preparation steps

  1. Gather all the required ingredients.
  2. Weigh the chicken breasts, deli salami, and deli ham.
  3. Measure the provolone and olive antipasto to ensure they are in the right quantities.
  4. Set up your cooking area.

Cooking instructions

  1. Preheat the oven to 350° F.
  2. Heat oil in a large skillet on medium-high heat.
  3. Sear chicken breasts for 3-4 minutes per side until browned.
  4. Turn off the stove burner and add deli meats and slices of provolone on top of the chicken.
  5. Bake for 5-10 minutes until the cheese is bubbly.
  6. Add the olive mixture to the top.
  7. Your baked chicken breasts with cheese, meat slices, and olive mixture are ready to be served.

Chef's pro tip

To prevent overcooking, stick to a 3-4 minute sear on each side of the chicken. Over-searing can result in dryness. When baking, watch the fillets closely. A golden-brown hue indicates a perfectly cooked chicken. Paying attention to these details ensures tender and juicy muffuletta chicken.

What to serve with this keto muffuletta chicken recipe

Enjoy this muffaletta chicken on its own or with a variety of side dishes for a complete meal. Here are a few examples:

  • Creamy coleslaw: Pair this dish with some coleslaw with shredded cabbage for a nice contrast.
  • Marinara sauce: Enjoy this chicken dish with some homemade keto marinara sauce. The tangy and herby flavor of marinara complements the flavors of the muffuletta chicken.
  • Pesto sauce: Pesto sauce adds herby flavors to the muffuletta mix.
  • Roasted red pepper dip: Roasted red pepper dip adds a nice hint of smoky sweetness to your keto muffuleta.
  • Keto Tapenade: Keto Tapenade is a perfect topping to add some Mediterranean flavors.

Nutritional facts

Amount Per Serving

  • Calories: 765
  • Calories from Fat: 441
  • Fat: 49g (75% Daily Value)
  • Saturated Fat: 18g (113% Daily Value)
  • Cholesterol: 224mg (75% Daily Value)
  • Sodium: 1736mg (75% Daily Value)
  • Potassium: 1103mg (32% Daily Value)
  • Carbohydrates: 2g (1% Daily Value)
  • Sugar: 1g (1% Daily Value)
  • Protein: 75g (150% Daily Value)
  • Vitamin A: 567IU (11% Daily Value)
  • Vitamin C: 3mg (4% Daily Value)
  • Calcium: 440mg (44% Daily Value)
  • Iron: 2mg (11% Daily Value)

How to make it healthier

You can make this muffuletta chicken even healthier by following these tips:

  • Make a homemad olive antipasto.
  • Use low-sodium olives instead of briny olives to reduce the sodium content of your dish.

Time-saving tips

  • Heat the oven while searing: Heat the oven to 350°F while searing the chicken to reach the desired temperature while cooking.
  • Use pre-sliced provolone: This will save you the hassle of slicing the cheese yourself while cooking.

What can I prepare ahead of time?

  • Make the olive antipasto: If you're making the olive antipasto mix at home, make the mixture and then store it in the refrigerator.

Storage and reheating instructions

Storage tips

Refrigerator: Transfer the leftovers to an airtight container and put them in a refrigerator. They will stay fresh for 3-4 days.

Note: Don't freeze your muffuletta, as thawing ruins the texture of the chicken.

Reheating tips

  • Microwave: Reheat this dish by placing it on a microwave-safe plate and heating it at 30-second intervals.
  • Oven: Preheat the oven to 350°F and then place the muffuletta in an oven-safe dish and bake it for 10-15 minutes.

Recipe wrap-up and conclusion

Bringing the best of meat and cheese onto your plate, our Keto Muffuletta Chicken is a delightful treat you wouldn't want to miss. With chicken, ham, salami, and cheese all playing a part in this dance of flavors, this recipe brings a gourmet experience right to your kitchen. And the best part? It only takes 25 minutes to prepare!

As you embark on this culinary adventure, remember to share your experiences with us. Snap a picture of your mouth-watering keto muffuletta and tag us on Instagram and Facebook. We love seeing your kitchen victories!

Frequently asked questions

If the chicken is undercooked, continue baking it for a few more minutes until it reaches an internal temperature of 165°F (75°C). Check this using a meat thermometer.

To prevent this, partially freeze it before placing it on the chicken. This helps it retain its shape and reduce excessive melting.

Slice the chicken breasts from the middle (horizontally) to get thinner pieces. They will take less time to cook.

To prevent the cheese from burning, loosely cover the dish with foil before baking to shield it from direct heat.

Lightly coat the chicken with thin oil or egg wash before baking it. This layer will make your chicken crispier without drying it out from the inside.

Add some lemon juice or vinegar to make the balance of flavors of your olive antipasto mixture.

📖 Recipe

Keto Muffuletta Chicken in skillet

Keto Muffuletta Chicken

This Keto Muffuletta Chicken is a delicious low-carb recipe that's packed with flavor from antipasto, salami, ham, and provolone!
5 from 3 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: American, French
Keyword: 30-minute, easy, keto, low carb
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 765kcal

Ingredients

  • 2 (4-ounce) chicken breasts
  • 2 ounces thinly sliced deli salami
  • 2 ounces thinly sliced deli ham
  • 4 ounces sliced provolone sliced
  • ½ cup olive antipasto mix
  • 2 tablespoons olive oil
US Customary - Metric

Instructions

  • Preheat the oven to 350° F.
  • Heat oil in a large skillet on medium-high heat.
  • Sear chicken breasts for 3-4 minutes per side until browned.
  • Turn off the stove burner and add deli meats and slices of provolone on top of the chicken.
  • Bake for 5-10 minutes until the cheese is bubbly.
  • Add the olive mixture to the top.
  • Your baked chicken breasts with cheese, meat slices, and olive mixture are ready to be served.

Video

Nutrition

Nutrition Facts
Keto Muffuletta Chicken
Amount Per Serving
Calories 765 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 18g113%
Cholesterol 224mg75%
Sodium 1736mg75%
Potassium 1103mg32%
Carbohydrates 2g1%
Sugar 1g1%
Protein 75g150%
Vitamin A 567IU11%
Vitamin C 3mg4%
Calcium 440mg44%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. cyndi says

    Did you buy the olive relish or did you make it from scratch? If so what olives did you use?

    Reply

    • Alex Lester says

      I used a store bought olive relish in an effort to keep things simple.

      Reply

      • MS G says

        WHAT BRAND OLIVE RELISH DID YOU BUY FOR THIS RECIPE? THANKS

        Reply

        • Cast Iron Keto says

          Hi, we don't remember the exact brand but any olive salad will work.

          Reply

  2. Danna B. says

    Thanks for this recipe. Living in the big easy is definitely a challenge with the Keto diet. Especially when this is all you know. Thanks again. This will be added to the rotation.

    Reply

    • Alex Lester says

      Oh man, Lauren and I were in New Orleans for a work conference a few years ago. At the time we weren't eating low carb but were gluten-free and it was almost impossible to find a great restaurant. We found a few but we definitely didn't get to try any New Orleans classics. I hope you enjoy this recipe!

      Reply

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