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Cheesy Buffalo Chicken Stuffed Avocados 🥑

Cast Iron Keto
by
Updated:
1 Comment
5 from 2 votes

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Our Buffalo Chicken Stuffed Avocados is a keto-friendly recipe combining zesty buffalo chicken and creamy avocados. It's the perfect combo of two of our favorite things buffalo chicken wings and guacamole. Plus, the buffalo ranch drizzle on top is mouthwatering! So, put on your apron, and let's prepare a dish that will make you say, "Mmm, that's finger-lickin' good!" 

A single cheesy buffalo chicken stuffed avocado on a wooden cutting board
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Preparation and cooking overview

Preparing buffalo chicken stuffed avocados is a breeze, taking less than 25 minutes! Just mix shredded rotisserie chicken, Franks Redhot, melted butter, jalapeno, green onions, celery, and cheddar cheese. Fill halved avocados with this flavorful mixture and bake them briefly in the oven. In no time, you'll be savoring these delicious Chicken Stuffed Avocados!

Chef's note

Add your twist to the recipe by making some tweaks. To add a crunchy texture, sprinkle some crushed pork rinds before baking. You can also add diced bell peppers, black olives, or even a dollop of guacamole as delicious toppings. Remember, cooking is not just about the result but the flavorful twists!

  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

For more inspiration check out our Chicken recipe.

🥑 Ingredients for this buffalo chicken stuffed avocados recipe

To make this delicious party food, you will need the following ingredients:

  • 3 large avocados
  • 1 pound shredded rotisserie chicken skin removed
  • 3 tablespoons Franks Redhot
  • 2 tablespoons unsalted butter melted
  • 1 jalapeño minced
  • 2 green onions minced
  • 1 stalk celery minced
  • ⅔ cup shredded cheddar cheese

Buffalo ranch drizzle

  • ½ cup sour cream
  • 2 tablespoons Franks Red Hot
  • 1 teaspoon dried parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried chive
  • ¼ teaspoon salt

Ingredient substitutions

  • Unsalted butter: Use coconut oil or dairy-free butter instead of unsalted butter.
  • Jalapeño: Use green chilis if you don't have jalapeno. Green chilis offer a mild to medium heat level and a unique flavor.
  • Parsley: Use basil as a substitute for parsley. Basil has a slightly sweet and peppery flavor that can complement other ingredients in your recipe.
  • Cheddar cheese: If you don't have shredded cheddar cheese, use any other type of shredded cheese like Monterey Jack, Colby, Pepper Jack, or blue cheese for a different flavor profile.
  • Sour cream: Use Greek yogurt or dairy-free yogurt instead of sour cream.

Additional ingredients

  • Here are some optional keto-friendly ingredients that pair well with the main recipe:
  • Bacon: Crispy, chopped bacon adds a savory and smoky flavor to the chicken mixture. Cook the bacon until crispy, crumble, and mix it into the filling for an extra indulgent twist.
  • Sun-dried tomatoes: Chopped sun-dried tomatoes bring a tangy and slightly sweet flavor to the chicken mixture. They add a delightful contrast and a pop of color.
  • Olives: Sliced black or green olives add a briny and salty taste to the dish. They bring a pleasant pop of flavor and a bit of texture to the chicken filling.
  • Fresh herbs: Adding fresh herbs like cilantro or parsley can brighten the flavors and give your avocados an aromatic touch. Chop them finely and sprinkle them on top as a garnish.
  • Lime juice: Squeeze some fresh lime juice over the filling to add a tangy and citrusy element. It will enhance the overall flavor and bring a refreshing twist.

Cooking tools required

To make this Chicken Stuffed Avocados recipe, you will need the following cooking tools:

  • Large cast-iron skillet
  • Spatula
  • Spoon
  • Small bowl
  • Scoop
  • Knife
  • Cutting board

Tools substitute options

  • Large cast-iron skillet: If you don't have a cast-iron skillet, a regular oven-safe skillet or a casserole dish will work well.
  • Scoop: If you don't have a scoop for removing the avocado pits and scooping out the centers, you can use a melon baller or even the back of a regular spoon.

How to make Buffalo Chicken Stuffed Avocados: step-by-step guide

Cooking methods

  • Baking

Preparation steps

  1. Measure all the required ingredients.
  2. Mince the jalapeño, green onions, and celery.

Cooking instructions

  1. Preheat oven to 375° F.
  2. Mix all of the ingredients for the buffalo ranch drizzle in a small jar or bowl. Refrigerate until ready to use.
  3. Cut the avocados in half and remove the pits. Scoop out a bit of avocado flesh from the center.
  4. Add the scooped flesh in a bowl with the shredded chicken, Franks hot sauce, melted butter, jalapeño, green onions, celery, and cheddar cheese. Fill the avocado halves with a scoop of filling.
  5. Place the avocados in a large cast-iron skillet and transfer to the oven. Bake for 15 minutes, then top with the cilantro, jalapeno, and buffalo ranch drizzle.
  6. Stuffed avocados with spicy buffalo chicken are ready to serve!
6 avocado halves filled with the cheesy buffalo chicken mixture arranged in a cast iron skillet

Chef's pro tip

Avoid overbaking the avocados to maintain their desired texture. Monitor the baking time closely and test for doneness by gently pressing the avocado with a fork. It should be tender yet retain its shape. Since avocados can vary in ripeness, adjust the baking time accordingly. By baking them just enough, you'll have creamy avocados with a flavorful filling that remains intact in texture and taste.

What to serve with buffalo chicken stuffed avocados?

Buffalo chicken stuffed avocado pairs well with various foods to create a satisfying and balanced meal. Here are a few tips on how to serve it:

  • Cheesy broccoli florets: Steam or roasted broccoli florets are a great fibrous option to pair with stuffed chicken avocados.
  • Roasted Brussels sprouts: They offer a nice crunch to the avocados and make a complete meal.
  • Crispy Bacon Strips: Cook bacon until crispy and serve it alongside the stuffed avocados. The salty and smoky bacon flavors contrast with the creamy filling.
  • Crunchy Veggie Sticks: Serve jicama sticks, cucumber slices, bell pepper, or celery sticks as crunchy finger food alongside the main dish.
  • Keto-friendly margarita: Shake tequila, fresh lime juice, a sugar-free sweetener, and ice, then strain into a salt-rimmed glass for a refreshing margarita.

We also tried buffalo chicken filling with our Keto Stuffed Bell Peppers, and it turned out so good. Try it out and let us know!

How to make it healthier?

  • Look for a low-sodium or reduced-sodium hot sauce option instead of the regular one.
  • Use reduced-fat or part-skim shredded cheddar cheese to reduce the overall fat content of the recipe.
  • Add minced vegetables like spinach or zucchini to the filling. This increases the nutritional value and adds fiber to the dish.

Time-saving tips

  • Use an electric mixer: It helps to combine the shredded chicken, hot sauce, melted butter, minced ingredients, and cheese quickly and evenly.
  • Use an avocado tool: It helps to cut the avocados in half, remove the pits, and scoop out the flesh, saving you enough time.

What can I prepare ahead of time?

  • Prepare the buffalo ranch drizzle: Make it ahead of time and refrigerate it until needed. This allows the flavors to meld together; you won't have to worry about making it from scratch.
  • Cut and pit the avocados: Cut the avocados in half, remove the pits, and scoop out a bit of the center ahead of time. Place the scooped avocado flesh in a bowl and cover it with plastic wrap, pressing it directly onto the surface to prevent browning.

Storage and reheating instructions

Storage tips

For storage, place any leftover chicken stuffed avocados in an airtight container or wrap them tightly with plastic wrap. Refrigerate them within 2 hours of cooking to maintain food safety. Enjoy them within 3-4 days for the best quality and taste.

Note: Avoid freezing the prepared avocados. They may become mushy and lose their texture when thawed due to the high water content of avocados.

Reheating best practices

  • Microwave: Place individual servings on a microwave-safe plate and cover them with a microwave-safe lid or plastic wrap. Reheat on high power for about 1-2 minutes or until heated. (Approximately 800 watts or (120°C) (250°F)).
  • Stove: Heat a non-stick skillet over medium heat and place the stuffed avocados in the pan. Cover with a lid or foil to retain moisture. Reheat for approximately 5-7 minutes, turning occasionally until heated evenly.

Recipe wrap-up and conclusion

Get ready to rock your taste buds with our Keto Buffalo Chicken Stuffed Avocados! These low-carb delights offer a burst of zesty flavors and indulgent textures. Shred the chicken, slice those avocados, and let your creativity shine. Top it off with fresh cilantro and jalapenos for an extra kick. Enjoy the delicious journey to a healthier lifestyle!

Are you a fan of buffalo chicken? Check out these keto twists on classic dishes:

Frequently asked questions

Yes, avocados are highly suitable for a keto diet. They are low in carbs and high in healthy fats, making them a great choice for keto-friendly recipes.

Yes! You can make this recipe dairy-free by using dairy-free butter or ghee instead of unsalted butter and opting for a dairy-free shredded cheese alternative.

Absolutely! If you have cooked chicken breast or thigh meat, you can shred it and use it as a substitute for rotisserie chicken in this recipe.

Certainly! Feel free to experiment with different vegetables, such as diced bell peppers, spinach, or zucchini. These additions can enhance the flavor and nutrient content of the dish.

It is better to do that once the chicken is cooked. Putting the hot sauce after the chicken is cooked helps to coat the chicken evenly and allows the flavors of the sauce to meld with the meat.

If you prefer a milder or different flavor profile, you can replace buffalo sauce with alternatives like keto-friendly barbecue sauce, teriyaki sauce, or honey mustard sauce.

📖 Recipe

A single cheesy buffalo chicken stuffed avocado on a wooden cutting board

Cheesy Buffalo Chicken Stuffed Avocados

These Cheesy Buffalo Chicken Stuffed Avocados are a mouth-watering worthy blend of buffalo wings and guacamole!
5 from 2 votes
Print Rate Pin Recipe
Course: Appetizer, Side Dish
Cuisine: American
Keyword: 30-minute, keto, low carb, Stuffed avocados
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 399kcal

Ingredients

  • 3 large avocados
  • 1 pound shredded rotisserie chicken skin removed
  • 3 tablespoons Franks Redhot
  • 2 tablespoons unsalted butter melted
  • 1 jalapeno minced
  • 2 green onions minced
  • 1 stalk celery minced
  • ⅔ cup shredded cheddar cheese

Buffalo Ranch Drizzle

  • ½ cup sour cream
  • 2 tablespoons Franks Red Hot
  • 1 teaspoon dried parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried chive
  • ¼ teaspoon salt
US Customary - Metric

Instructions

  • Preheat oven to 375° F.
  • Mix all of the ingredients for the buffalo ranch drizzle in a small jar or bowl. Refrigerate until ready to use.
  • Cut the avocados in half and remove the pits. Scoop out a bit of avocado flesh from the center.
  • Add the scooped flesh in a bowl with the shredded chicken, Franks hot sauce, melted butter, jalapeño, green onions, celery, and cheddar cheese. Fill the avocado halves with a scoop of filling.
  • Place the avocados in a large cast-iron skillet and transfer to the oven. Bake for 15 minutes, then top with the cilantro, jalapeno, and buffalo ranch drizzle.
  • Stuffed avocados with spicy buffalo chicken are ready to serve!

Notes

Nutritional info is for half an avocado – 3 avocados cut in half make 6 servings.

Nutrition

Nutrition Facts
Cheesy Buffalo Chicken Stuffed Avocados
Amount Per Serving
Calories 399 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 10g63%
Cholesterol 100mg33%
Sodium 841mg37%
Potassium 774mg22%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 2g2%
Protein 28g56%
Vitamin A 868IU17%
Vitamin C 16mg19%
Calcium 140mg14%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Comments

  1. L Jordan says

    5 stars
    Whoa! So, so good!! I didn’t have a fresh jalapeño but I had some bacon wrapped cream cheese jalapeño poppers, holy fireworks in my mouth! Excellent recipe, thank you for sharing!

    Reply
5 from 2 votes (1 rating without comment)

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