Enjoy this fantastic recipe for flavorful and crispy Keto Chicken Wings, guaranteed to be a crowd-pleaser! You can whip up a batch of wings with a handful of ingredients. Combining a hot and tangy sauce made with Frank's Red Hot and melted blue cheese takes this dish to the next level of deliciousness. Picture yourself in a warm and cozy kitchen, the heavenly aroma of hot wings wafting through the air, as you prepare a dish that's not only low-carb and keto-friendly but also undeniably delicious.

Jump to:
- Preparation and cooking overview
- Chef's note
- Ingredients for this keto chicken wings recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- How to make Keto Chicken Wings: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with Keto Chicken Wings?
- How to make it healthier
- Time-saving tips
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
What makes this recipe truly special? The perfectly balanced spicy and savory sauce will leave you yearning for another delightful bite. In just 40 minutes, you can create a delicious appetizer that satisfies your cravings without compromising your diet.
Chef's note
Making keto alternatives can be both fun and creative. With these Keto Chicken Wings, feel free to experiment with your favorite keto-approved seasonings and sauces to add your unique flair. Remember, a well-heated skillet is key to crispy wings - don't rush this step! Enjoy the process and the gratifying crunch of these delectable low-carb treats. Embrace the kitchen as your creative space where healthful indulgences come to life.


Ingredients for this keto chicken wings recipe
Ingredient substitutions
Additional ingredients
Note: Remember to adjust the quantities of these additional ingredients based on your taste preferences and dietary requirements and ensure they align with your specific keto plan.
Cooking tools required
To make this Keto Chicken Wings recipe you need the following tools:
Tools substitute list
If you don't have all the tools you need, no worries! Here are a few substitute options:
How to make Keto Chicken Wings: step-by-step guide
Cooking methods
Preparation steps
- Start by rinsing the chicken wings under cold water to remove any potential debris.
- Pat them dry using paper towels else the seasoning won't stick to the surface.
Cooking instructions
- Preheat the oven to 425° F
- Pat the wings dry with a paper towel and season with salt and pepper.
- Heat a large cast-iron skillet over high heat and add in the lard (you can also use coconut oil, avocado oil, schmaltz, or algae oil)
- Arrange the wings in a single layer cooking for roughly 3 minutes per side or until the skin crisps up.
- Transfer the skillet to the oven and continue to cook for 10-15 minutes, flipping once or twice for even cooking.
- Make the sauce by melting the butter, hot sauce, and cheese until smooth – you can do this on the stovetop or in the microwave.
- Transfer the wings to a large bowl and toss with the sauce – garnish with extra blue cheese to serve.
Chef's pro tip
One of the secrets to juicy chicken wings is to avoid overcooking them. Simply stick to the recommended cooking time and temperature for that crispy and succulent wings. To ensure they're perfectly cooked, use a trusty meat thermometer to check for doneness, and the internal temperature must be 165°F (74°C). Let the cooked wings rest for a few minutes before serving.

What to serve with Keto Chicken Wings?
Here are some side dishes that go well with the chicken wings:
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Leftover storage
Leftover reheating methods
Recipe wrap-up and conclusion
These Keto Chicken Wings are a must-try recipe that will leave you craving more. Get ready to indulge in perfectly crispy and seasoned chicken wings, elevated by a delightful hot sauce infused with creamy blue cheese. Enjoy these delicious wings and savor the perfect combination of crisp texture and flavorful sauce.
Whether hosting a game night, having a family gathering, or simply craving some tasty wings, this recipe will surely impress. Savor every bite as you share this delightful dish with your loved ones. Indulge, have fun, and let the flavors of these chicken wings take you to a place of pure culinary bliss.
Frequently asked questions
📖 Recipe

Keto Chicken Wings
Ingredients
- 2 lbs chicken wings about 16
- ¼ cup lard or coconut oil, avocado oil, or algae oil
- Salt and pepper
- 2 tablespoons unsalted butter
- ½ cup Frank’s Red Hot
- 1- ounce blue cheese + more for topping
Instructions
- Preheat the oven to 425° F
- Pat the wings dry with a paper towel and season with salt and pepper
- Heat a large cast-iron skillet over high heat and add in the lard (you can also use coconut oil, avocado oil, schmaltz, or algae oil)
- Arrange the wings in a single layer cooking about 3 minutes per side or until the skin starts to crisp
- Transfer the skillet to the oven and continue to cook for 10-15 minutes flipping once or twice for even cooking
- Make the sauce by melting the butter, hot sauce, and cheese together until smooth – you can do this on the stovetop or in the microwave in a microwave safe bowl
- Transfer the wings to a large bowl and toss with the sauce – garnish with extra blue cheese to serve
Liz says
Love this recipe ! I have been cooking with my cast iron skillet since 1986... my ? Is what can I use to substitute the lard ( I totally despise it) otherwise this recipe gets a 10!!
Alex Lester says
Hi Liz! So glad you like the recipe, you can sub in avocado oil or coconut oil in place of the lard.
Laura says
Does the skillet go in the oven with the lard still in it? Looking at making these tonight!
Janet says
The idea of mixing the cheese with the sauce is brilliant. Making these tonite!
Nick says
This might be stupid. What is the point of the lard? I see below you say subbing for avocado or coconut oil can work. So the point of the lard is largely to grease the pan?
Alex Lester says
Correct, it's just to get the skin super crispy.
Matt says
Are the wings frozen or thawed ?
Tamarr says
Made these wings tonight for the family. They were fantastic! I used avocado oil instead of lard, a cube of butter and instead of crumbled blue cheese I added a TBSP of blue cheese dressing to the sauce mix and and extra for dipping on the side. I also cooked the wings in the oven for 25 minutes before tossing them in the sauce. Thank you for posting this recipe. It will be my go-to for hot wings.
Alex Lester says
Hi Tamarr, thanks for sharing! Glad you enjoyed the wings!
Linda says
Could the hot sauce be substituted? With anything that is not spicy?
Alex Lester says
I mean, you can choose any sauce you'd like or buy a mild buffalo sauce. They're also great just plain.
Lisa says
What a great idea! They look delicious!