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Keto Green Chile ChickenĀ šŸ„˜

Cast Iron Keto
by
Updated:
8 Comments
4.63 from 8 votes

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We've got an exciting recipe for you today - our simple and tasty Keto Green Chile Chicken! This dish is all about flavor, with a mix of spicy chiles, creamy cheese, juicy chicken, and onions. It's become a big hit because it brings together cheese, spice, and everything nice in one pan. So, let's get started and prepare this low-carb, cheesy treat that's sure to make your lunch or dinner an enjoyable event!

Keto Green Chile Chicken in skillet
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Preparation and cooking overview

This dish is super easy to cook! First, just brown the seasoned chicken in the skillet. Next, cook up the onions and green chiles until they're nice and soft. Then, stir in cream cheese and add the chicken back into the mix. Top it off with a layer of Monterey Jack cheese and let it melt. In roughly 20 minutes, you'll have a mouth-watering, cheesy chicken dish ready to be devoured!

Chef's note

This recipe allows room for you to experiment and personalize. If you're looking for a dairy-free meal, switch the cream cheese for a delicious alternative like Kite Hill. If you want to add a new flavor, consider shredded dairy-free cheeses, such as Violife's Smoked Provolone.

  • Prep Time: 5 minutes
  • Cooking Time: 20 minutes
  • Total Time: 25 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

For more inspiration check out our Chicken recipe.

šŸ„˜ Ingredients for this keto green chile chicken recipe

Here's a list of ingredients you need for this green chile chicken:

  • 1 tablespoon avocado oil
  • 1 pound chicken breasts
  • Ā½ teaspoon onion powder
  • Ā½ teaspoon garlic powder
  • Ā¼ teaspoon sea salt
  • 8 ounces canned green chiles, diced
  • Ā½ onion, thinly sliced
  • 4 ounces cream cheese
  • 1 cup shredded Monterey Jack cheese

Ingredient substitutions

Do you see something on the ingredients list that you'd rather skip? No worries! Here are a few keto-friendly substitutions:

  • Cream cheese: Replace the cream cheese with a dairy-free option if you're vegan or lactose intolerant.
  • Monterey Jack cheese: Try other keto-friendly cheeses, like cheddar or Colby Jack. Or mix in some Pepper Jack cheese for a spicy twist.

Additional ingredients

Feel free to jazz up this delicious dish with a few additions. The ingredients are entirely optional:

  • Fresh cilantro: Add a handful of chopped cilantro as a garnish for a fresh and vibrant flavor.
  • Lime juice: Squeeze some fresh lime juice over the cooked chicken for a tangy and zesty kick.
  • Cumin: Sprinkle a bit of ground cumin while seasoning the chicken to enhance the southwestern flavors.
  • Smoked paprika: For a smoky undertone, add a pinch of smoked paprika to the spice mix.
  • JalapeƱos: If you prefer an extra spicy kick, finely dice some fresh jalapeƱos and add them to the skillet with the green chiles.
  • Avocado: Add some sliced or diced avocado as a creamy and nutritious topping that complements the dish perfectly.
  • Sliced black olives: Add sliced black olives on top of the melted cheese for a tangy and salty taste sensation.

Cooking tools required

To prepare this one skillet cheesy green chile chicken, you'll need the following tools:

  • 10.5" skillet
  • Tongs or spatula
  • Measuring spoons
  • Cutting board
  • Knife

Tools substitute options

  • Skillet: If you don't have a skillet, use a frying pan or a sautĆ© pan of a similar size.

How to make Keto Green Chile Chicken: step-by-step guide

Cooking methods

  • Searing
  • SautĆ©ing

Preparation steps

  1. Collect all the ingredients you need and measure them.
  2. Cut the onion into thin slices.
  3. Grate the Monterey Jack cheese.

Cooking instructions

  1. Heat oil in a 10.5ā€³ skillet on medium-high heat. Spice up your chicken, then fry it for about 3-4 minutes on each side until it turns brown. Take the chicken out and put it aside.
  2. Add the onion and green chiles to the skillet. Cook for around 3-4 minutes until the onion is soft. Next, add the cream cheese and chicken back to the skillet, along with any juice from the chicken.
  3. Sprinkle the chicken with the Monterey Jack cheese. Put the lid on the skillet and wait for about 3-4 minutes until the cheese melts. Finish with some cilantro on top, and serve.

Chef's pro tip

Perfectly cooking your chicken is key for this dish. Avoid overcooking as it can lead to tough, dry chicken. Aim for a golden brown crust during the initial searing, but remember, the chicken will continue to cook later in the skillet. This two-step process will give you a juicy, tender chicken that's full of flavor.

What to serve with the green chile chicken?

This green chile chicken is a feast on its own, but you can also mix it up with a variety of sides for a meal that's even more exciting. Here are some ideas:

  • Street-style Cauliflower: Add some zest to your plate with our low-carb, flavor-packed cauliflower dish.
  • Arugula Salad: Complement the richness of the chicken with the fresh and tangy taste of our keto-friendly arugula salad.
  • Mediterranean Asparagus: These beautifully roasted asparagus spears add a nutritious and savory edge to your meal.
  • Broccoli Salad: Keep things simple yet delicious with a side of our vibrant and nutrient-rich broccoli salad.
  • Keto Mexican Cauliflower Rice: This side dish is deliciousĀ and loaded with a creamy sauce, jalapeƱos, cilantro, and queso fresco.
Keto Green Chile Chicken in skillet

How to make it healthier

You can make this dish even healthier by following these tips:

  • Add more veggies: Increase the nutrients by adding extra veggies like bell peppers, zucchini, or spinach for more fiber.
  • Control sodium: Keep sodium levels in check by choosing low-sodium or no-salt-added green chiles.

Time-saving tips

  • Prepare double portions: If you love this dish, why not make more? Cook twice the amount, and you'll have a tasty meal ready for the next day.

What can I prepare ahead of time?

  • Season the chicken: Dust the chicken breasts with onion powder, garlic powder, and sea salt, then leave them in a covered container to marinate for a few hours before cooking.
  • Slice the onion: Cut the onion into thin slices in advance and store it in a sealed container in the fridge.
  • Pre-shred the cheese: Shred the Monterey Jack cheese ahead of time and keep it in a zip-lock bag or container in the fridge.

Storage and reheating instructions

Storage tips

  • Refrigerator storage: Store leftovers in the refrigerator within 2 hours of cooking. They'll stay fresh and tasty for 3-4 days.
  • Freezer storage: You can freeze this dish, but the texture might change slightly when thawed. For best quality, use the frozen leftovers within 2-3 months.

Reheating best practices

  • Microwave: Pop a portion of chicken into a microwave-safe dish. Heat on high for 2-3 minutes or until hot.
  • Oven: Preheat the oven to 350Ā°F (180Ā°C). Place the chicken in an oven-safe dish, cover with foil, and warm for 10-15 minutes until thoroughly heated.
  • Stovetop: Reheat the chicken in a skillet or pan over medium heat, stirring occasionally, for 5-7 minutes until heated through.

Recipe wrap-up and conclusion

And there you have it! You've mastered the Keto Green Chile Chicken, a low-carb dish full of cheesy goodness and bold flavors. Each bite delivers a perfect mix of tender chicken, spicy chiles, and melty Monterey Jack cheese. This dish is so delicious that you'll be lining up for seconds, maybe even thirds!

But don't stop hereā€”keep discovering new keto dishes, add your personal spin, and spread the joy of tasty, healthy food with those around you. Enjoy your cooking adventures, and keep the keto spirit going strong!

Frequently asked questions

To customize the dish's flavors, you can try different types of keto-friendly cheese, such as cheddar, mozzarella, or pepper jack.

Yes! This green chicken chile recipe is keto-friendly as it is low in carbohydrates and can be incorporated into a ketogenic diet.

You can make this recipe dairy-free by using vegan alternatives for the cream cheese and Monterey Jack cheese.

Our Keto Mexican cauliflower rice or Keto street-style cauliflower make great side dish options to complement this recipe.

šŸ“– Recipe

Keto Green Chile Chicken in skillet

Keto Green Chile Chicken

This Keto Green Chile Chicken is deliciously cheesy, a perfect low-carb skillet dinner!
4.63 from 8 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Mexican
Keyword: 5-Ingredient, easy, keto
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 382kcal

Ingredients

  • 1 tablespoon avocado oil
  • 1 pound chicken breasts
  • Ā½ teaspoon onion powder
  • Ā½ teaspoon garlic powder
  • Ā¼ teaspoon sea salt
  • 8 ounces canned green chilis diced
  • Ā½ onion thinly sliced
  • 4 ounces cream cheese
  • 1 cup Monterey Jack cheese shredded
US Customary - Metric

Instructions

  • Heat oil in a 10.5ā€³ skillet on medium-high heat. Spice up your chicken, then fry it for about 3-4 minutes on each side until it turns brown. Take the chicken out and put it aside.
  • Add the onion and green chiles to the skillet. Cook for around 3-4 minutes until the onion is soft. Next, add the cream cheese and chicken back to the skillet, along with any juice from the chicken.
  • Sprinkle the chicken with the Monterey Jack cheese. Put the lid on the skillet and wait for about 3-4 minutes until the cheese melts. Finish with some cilantro on top, and serve.

Nutrition

Nutrition Facts
Keto Green Chile Chicken
Amount Per Serving
Calories 382 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 12g75%
Cholesterol 129mg43%
Sodium 745mg32%
Potassium 566mg16%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 33g66%
Vitamin A 703IU14%
Vitamin C 22mg27%
Calcium 268mg27%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Lisa says

    That looks delicious!

    Reply

  2. Kristina says

    While the taste is 5 stars we had a little trouble with the ingredient list and directions. If you look at the photo it shows red onion but the ingredient list shows just onion. Secondly, I think the directions should say to cook the chicken throughly and then set aside. When we were done cooking the chicken wasnā€™t cooked all the way. It was a nicely browned just not completely cooked. Thanks for the recipe.

    Reply

  3. ShesCraftyinCO says

    Made this last night and, WOW, it was absolutely delicious! Didn't change a thing... made it exactly to the recipe's specifications and it was a total hit! I had leftovers, which I was looking forward to having for lunch today but my husband got up early and ate them all for breakfast! This will definitely be put in my recipe rotation!

    Reply

  4. Barrie P. says

    This chicken was so delicious. I just added a splash of cream because it was so think.

    Reply

    • Alex Lester says

      Sounds great, thanks Barrie!

      Reply

  5. Sands says

    When I made this recipe I added enchilada sauce. It was fabulous. So good ?

    Reply

  6. Lisa Rose says

    Made this for dinner tonight - winner! Second recipe weā€™ve tried from you. First was the cheesesteak in portobello mushroom that was the best keto recipe weā€™ve tried yet! This was a quick, weeknight dinner that we will make again and share with family and friends. Thank you for sharing your recipes!

    Reply

  7. Tammy Morris says

    This is a cast iron skillet full of yumminess! I will be sure to make this again!

    Reply
4.63 from 8 votes (8 ratings without comment)

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