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3 Ingredient Frozen Yogurt Bites Recipe 🍫

Feyza Kırmacı
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Ready for a delightful keto-friendly sweet treat? Prepare some Frozen Yogurt Bites using just three ingredients: Greek yogurt, raspberries, and dark chocolate. This easy, low-carb dessert will satisfy your sweet cravings. It's a favorite on TikTok, and now you can enjoy it too!

Dark-chocolate-covered frozen yogurt bites and raspberries on a plate where some are cut with a fork and a knife.
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Preparation and cooking overview

Creating this Raspberries Frozen Yogurt recipe is simple. First, mix Greek yogurt with raspberries in a bowl. Next, scoop the mixture onto a parchment-lined sheet and freeze. After they solidify, dip them in melted chocolate and freeze them again. After 20 minutes of preparation, you'll have a delectable keto dessert ready to serve.

Chef's note

Feel like adding your unique touch? Experiment with different flavors like cinnamon or matcha powder in the yogurt. Or add shredded coconut for a tropical flair. Have fun with it, and make these homemade frozen yogurt bites your own!

  • Prep Time: 20 minutes
  • Freeze Time: 2 hours
  • Total Time: 2 hours 20 minutes
  • Difficulty Level: Easy
  • Recipe Makes 6-10 bites

For more inspiration check out our Dessert recipe.

🍫 Ingredients for this frozen yogurt bites recipe

You only need three simple ingredients to make this cool treat in your kitchen:

  • 1 cup Greek yogurt
  • 1 cup diced raspberries
  • 6 ounces dark chocolate
A bowl of yogurt, chopped raspberries, dark chocolate and a wooden spoon on a table.

Ingredient substitutions

Not a fan of some ingredients? No problem! Here are some keto-friendly alternatives you can try:

  • Raspberries: Feel free to swap raspberries with other low-carb fruits like strawberries, blueberries, or blackberries. Each fresh fruit will give the dessert its own special twist.
  • Dark chocolate: Want to experiment with chocolate flavors? Go ahead! From bittersweet to semisweet, or even sugar-free milk chocolate, everything adds a unique taste to your frozen bites.

Additional ingredients

Want to make the frozen Greek yogurt bites even more special? Try these keto-friendly extras to enhance your favorite flavors:

  • Keto-friendly sweetener: If you like it sweeter, mix monk fruit or stevia with the yogurt filling.
  • Chopped nuts: Add a crunch by sprinkling toasted almonds or walnuts over the chocolate before freezing.
  • Shredded coconut: Stir in coconut to the chocolate for a tropical touch.
  • Vanilla extract: A teaspoon of sugar-free vanilla extract in the mix boosts the flavor profile. 
  • Chocolate chips: Sugar-free mini chocolate chips or cacao nibs in the yogurt mixture will add a unique chocolatey twist to these dessert bites.
Chocolate-covered frozen yogurt bites are arranged on a plate besides a bowl of some raspberries and cutlery.

Cooking tools required

To make Frozen Yogurt Bites recipe, you will need the following cooking tools:

  • Mixing bowl
  • Tray
  • Parchment paper
  • Spoon

Tool substitutes list

  • Parchment paper: Use a silicone baking mat if you don't have parchment paper, or lightly grease the tray with coconut oil.
Chocolate-covered frozen yogurt bites with some raspberries are arranged on a plate and some of them cut open.

How to make Frozen Yogurt Bites: step-by-step guide

Cooking methods

  • No-cook recipe

Preparation steps

  1. Gather and measure all your ingredients.
  2. Place them in a medium bowl of cold water and swish gently. Then drain them.

Instructions

  1. Gently stir the cleaned raspberries with creamy Greek yogurt in a mixing bowl.
  2. Line a tray with parchment paper to prevent sticking. Scoop out small portions of the raspberry-yogurt mix onto the tray with a spoon. Make sure to space them evenly.
  3. Place the tray in the freezer until the yogurt bites are completely frozen.
  4. After the bites freeze, melt dark chocolate in a microwave-safe bowl until smooth.
  5. Dip the frozen yogurt bites in the melted chocolate, covering them completely. Place them on a silicone mat or parchment paper, and drizzle extra chocolate on top if you like.
  6. Return the bites to the freezer for the final chill. Let the chocolate harden for 15-20 minutes and enjoy!

Chef's pro tip

Make sure the chocolate coating sticks to the frozen yogurt fruit bites by freezing them well before dipping them in chocolate. When you melt the chocolate, let it cool down a bit. It should be warm and runny but not hot. This helps the chocolate coat the bites smoothly without melting them.

What to serve with the frozen yogurt bites?

Pair the raspberries frozen yogurt with these tasty keto-friendly options:

  • Sugar-free whipped cream: Add a spoonful of homemade, sugar-free whipped cream with this perfect treat.
  • Fresh berries: Complement the flavor with fresh raspberries, strawberries, or blueberries. Try serving it with our Keto Cobbler for a delightful pairing.
Frozen yogurt bites covered in melted chocolate are on a plate, some sliced open to reveal raspberries inside.

How to make it healthier?

  • Choose organic ingredients: If possible, use organic Greek yogurt and raspberries.
  • Pick dark chocolate: Use dark chocolate that's at least 70% cocoa. The higher the cocoa content, the less sugar it will have.

Time-saving tips

  • Make a large batch: By preparing a big batch of this sugar-free healthy treat, you'll always have a guilt-free dessert ready. No need to scramble at the last minute!
Dark-chocolate-covered frozen yogurt bites decorated with some raspberries are on a plate, some of them sliced open.

Storage instructions

Keep the yogurt bites in an airtight container or a freezer-safe bag. They will stay tasty for up to a month, giving you handy keto-friendly homemade yogurt bites.

Recipe wrap-up conclusion

These Frozen Yogurt Bites are a simple treat that fits right into a low-carb or keto lifestyle. They're free from gluten and sugar, and you can keep them in the freezer for up to a month—if they last that long!

Try this easy keto dessert recipe, and you might make a big batch immediately. Even those not following a keto diet will enjoy these tasty bites. So, let's satisfy the sweet tooth!

Chocolate-covered frozen yogurt bites are arranged on a plate, with some of them sliced open next to a small bowl of raspberries.

Sweeten up your keto journey with these delicious keto dessert recipes waiting for you to explore!

Frequently asked questions

Yes, frozen yogurt is generally considered gluten-free. However, it's important to check the specific brand and ingredients of the frozen yogurt you're considering, as some brands might contain additives or flavorings that could include gluten.

Certainly, you can substitute Greek yogurt with sugar-free regular yogurt. Keep in mind, though, that the texture and taste of the dessert might vary a bit.

While traditional store-bought frozen yogurt usually contains high sugar levels, making it unsuitable for a keto diet, our frozen yogurt bites recipe is a keto-friendly alternative. We've created a treat that can be enjoyed even on a low-carb diet using specific ingredients.

The carb count in frozen yogurt depends on the brand and flavor. On average, a half-cup serving of plain frozen yogurt contains around 17 to 25 grams of carbohydrates. However, the carb count in our yogurt bites is much lower since we use Greek yogurt and keto-friendly sweeteners.

Milk chocolate isn't ideal for a keto diet. Stick with dark chocolate since it has fewer sugars and carbs, aligning better with keto guidelines.

Use a cookie scoop or ice cream scoop to portion your yogurt mixture.

If you don't have a microwave to melt the chocolate, you can use a double boiler on the stove. Fill a saucepan with a small amount of water and place a heat-resistant bowl on top, ensuring the bowl doesn't touch the water. Add the chocolate to the bowl and heat the water on low, stirring it occasionally until it melts smoothly.

📖 Recipe

A plate of chocolate-covered frozen yogurt bites decorated with raspberries, some are smashed open.

Frozen Yogurt Bites

Create these Frozen Yogurt Bites using Greek yogurt, raspberries, and dark chocolate for a delightful and easy keto-friendly dessert that satisfies sweet cravings.
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Course: Dessert
Keyword: 3-ingredient, easy, frozen dessert, frozen yogurt bites, greek yogurt bites, keto dessert recipe
Prep Time: 20 minutes
Chilling Time: 2 hours
Total Time: 2 hours 20 minutes
Servings: 10 bites
Calories: 120kcal

Ingredients

  • 1 cup Greek yogurt
  • 1 cup diced raspberries
  • 6 ounces dark chocolate
US Customary - Metric

Instructions

  • Gently stir the cleaned raspberries with creamy Greek yogurt in a mixing bowl.
  • Line a tray with parchment paper to prevent sticking. Scoop out small portions of the raspberry-yogurt mix onto the tray with a spoon. Make sure to space them evenly.
  • Place the tray in the freezer until the yogurt bites are completely frozen.
  • After the bites freeze, melt dark chocolate in a microwave-safe bowl until smooth.
  • Dip the frozen yogurt bites in the melted chocolate, covering them completely. Place them on a silicone mat or parchment paper, and drizzle extra chocolate on top if you like.
  • Return the bites to the freezer for the final chill. Let the chocolate harden for 15-20 minutes and enjoy!

Video

Nutrition

Nutrition Facts
Frozen Yogurt Bites
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 2mg1%
Sodium 11mg0%
Potassium 168mg5%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 4g8%
Vitamin A 11IU0%
Vitamin C 3mg4%
Calcium 38mg4%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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