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Keto Egg Roll in a Bowl 🍜

Cast Iron Keto
by
Updated:
4 Comments
5 from 2 votes

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Our Keto Egg Roll in a Bowl is a low-carb delight packed with flavors you love from traditional egg rolls. It's filled with tasty ingredients like cabbage, pork, shrimp, and green onions, all mixed with wonderful seasonings. This dish lets you enjoy a healthy lifestyle without giving up the delicious tastes you crave. Try it, and you'll savor every heavenly bite!

Keto Egg Roll in a Bowl
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Preparation and cooking overview

Preparing this delicious keto egg roll in a bowl is as simple as it is quick. Start by heating avocado oil in a large cast iron skillet, then brown the ground pork with spices. Next, add shrimp, slaw mix, and green onions, cooking until they become tender. In a short 20 minutes, you'll have a flavorful egg roll in a bowl ready to be enjoyed! 

Chef's note

Not a fan of pork or shrimp? No worries! Feel free to experiment with alternative ingredients like ground or diced beef, scallops, chicken (whether ground, cubed, or sliced), sliced pork, shiitake mushrooms, or tofu. Your kitchen, your rules! 

  • Prep Time: 5 minutes
  • Cooking Time: 15 minutes
  • Total Time: 20 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings
Keto Egg Roll in a Bowl ingredients laid out on counter

For more inspiration check out our Pork recipe.

🍜 Ingredients for this keto egg roll in a bowl recipe

To make this keto egg roll bowl, you'll need the following ingredients:

  • ¼ cup avocado oil
  • ½ pound ground pork
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic salt
  • ½ pound shrimp
  • 1 12-ounce package of slaw mix
  • 3 green onions chopped
  • ¼ cup tamari

Ingredient substitutions

Is there something in the ingredients you want to leave out? You've got options! Consider these keto-friendly substitutions instead:

  • Ground pork: For a different ground meat option, use ground beef, ground chicken, or ground turkey instead.
  • Shrimp: If you're not a fan of shrimp, replace it with other seafood options like scallops or even diced pieces of fish like salmon or cod.
  • Tamari: Use regular soy sauce instead of tamari if you're not following a gluten-free diet.

Additional ingredients

Feel free to jazz up your keto friendly egg roll in a bowl with a few additions. The ingredients are entirely optional:

  • Sesame oil: Drizzle some sesame oil over the dish before serving to enhance the flavor and add a delightful nutty aroma.
  • Sriracha or hot sauce: For those who enjoy a bit of heat, drizzle some Sriracha sauce or your favorite hot sauce to give your bowl a spicy kick.
  • Bell peppers: Sauté some sliced bell peppers and other ingredients for extra color, flavor, and nutrients.
  • Fresh herbs: Garnish your bowl with chopped fresh cilantro, basil, or mint leaves for a burst of freshness and aroma.
  • Sliced almonds or crushed peanuts: Sprinkle some sliced almonds or crushed peanuts on top for added crunch and texture.

Cooking tools required

To make this egg roll in a bowl recipe, you'll need the following tools:

  • Large cast iron skillet
  • Wooden spoon or spatula
  • Cutting board
  • Knife 
  • Measuring cups and spoons

Tools substitute options

  • Large skillet: If you don't have a large cast iron skillet, use a regular large skillet or frying pan instead.
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How to make Keto Egg Roll in a Bowl: step-by-step guide

Cooking methods

  • Sautéing

Preparation steps

  1. Chop the green onions into small pieces and set them aside.
  2. Gather and measure all the ingredients according to the quantities specified in the recipe.

Cooking instructions

  1. Heat the oil in a large cast iron skillet over medium-high heat. Add the pork and spices, then brown them, breaking the meat apart with a wooden spoon or spatula for about 5 minutes.
  2. Add the shrimp, cooking just until they begin to turn pink.
  3. Stir in the slaw and cook until it's slightly soft, around 4 minutes.
  4. Mix in the green onions, cooking for an additional minute.
  5. Pour in the tamari, cooking for one more minute or until it starts to caramelize and evaporate.
  6. Serve your tasty dish immediately, or store it in the refrigerator, covered, for up to 3 days.

Chef's pro tip

Pay attention when cooking the shrimp in the pan, and cook them only until they start to turn pink. They will continue to cook as the dish simmers, so it is important not to overcook them. By avoiding overcooking, you will keep the shrimp's tender texture and prevent them from becoming rubbery, ensuring a delicious bite in your dish.

What to serve with the keto egg roll in a bowl?

Pair the low carb egg roll in a bowl with these delicious side dishes: 

  • Cauliflower rice: Serve your egg roll over a bed of Mexican Cauliflower Rice for a complete and satisfying meal.
  • Charred broccoli: Add some Charred Keto Broccoli on the side to complement the flavors and add extra nutrients.
  • Avocado slices: Include some creamy avocado slices to balance out the flavors with a fresh and healthy touch.
  • Pickled vegetables: Pair your bowl with tangy and crisp pickled vegetables for added texture and zing.
  • Kale salad: Serve alongside a refreshing Keto Kale Salad for a vibrant and nutritious combination.
  • Cucumber salad: A light and refreshing cucumber salad can provide a cool contrast to the savory flavors, making the meal even more enjoyable.

How to make it healthier

You can make this keto shrimp egg roll in a bowl even healthier by following these tips:

  • Reduce sodium: Opt for low-sodium soy sauce or tamari to reduce the sodium content in the dish. Use fresh herbs, spices, and seasonings to enhance the flavor without relying too heavily on salt.
  • Increase vegetable content: Add more low-carb vegetables to the recipe, like bell peppers, mushrooms, or zucchini, to increase fiber, vitamins, and minerals.
  • Use leaner cuts of meat: If you want to reduce the fat content, choose leaner cuts of pork or substitute them with leaner proteins like chicken breast or turkey.
  • Incorporate healthy fats: Boost the recipe's healthy fats content by adding sliced avocado or topping the dish with some toasted nuts or seeds.

Time-saving tips

  • Batch cooking: For convenient meal planning, consider batch cooking the egg roll skillet. By making a larger portion and storing leftovers in individual containers, you'll have ready-to-eat meals on hand for the next few days.
Keto Egg Roll in a Bowl in a cast iron skillet

What can I prepare ahead of time?

  • Pre-measure ingredients: Measure all the ingredients beforehand so you can grab and add them to the skillet without any delay.
  • Pre-cut vegetables: Cut the green onions and any other vegetables you plan to use. Store them in separate airtight containers or zip-top bags in the refrigerator. 

Storage and reheating instructions

Storage tips

  • Store the leftover egg roll in an airtight container in the refrigerator.
  • Consume within three days for the best taste and quality.
  • Avoid freezing the leftovers, as the cabbage's texture may become limp and less appealing after thawing.

Reheating best practices

  • Microwave: Place a portion of the dish in a microwave-safe dish and heat on high for about 2-3 minutes. Stir halfway through to ensure even heating.
  • Oven: Preheat the oven to 350°F (180°C). Transfer the egg roll to an oven-safe dish and cover with foil. Heat for about 10-15 minutes until warmed through.
  • Stove: Reheat in a skillet over medium heat, stirring occasionally, until heated thoroughly. This usually takes about 5-7 minutes.

Recipe wrap-up and conclusion

Our Keto Egg Roll in a Bowl is more than just a tasty recipe; it's a quick and delightful culinary experience that guides you on a delicious journey. It's crafted to nourish your body while satisfying your taste buds, perfect for a convenient lunch or easy weeknight dinner.

Don't hesitate to embrace this joy of cooking. With this recipe in your kitchen, you're just minutes away from enjoying a wholesome, keto-friendly meal that's customizable to your taste. Dive into this flavorful adventure and relish the rewards. Bon appétit!

Frequently asked questions

An egg roll is named after the traditional egg roll wrapper, which typically contains egg. However, you can add an egg for the Keto Egg Roll in a Bowl if you'd like! It will bring a taste similar to Keto Fried Rice to the dish.

Opt for reduced-sodium tamari or soy sauce and use fresh herbs and spices as flavor enhancers.

Absolutely! Feel free to add more low-carb vegetables like bell peppers or zucchini to increase the veggie content.

Of course! Feel free to add extra protein by increasing the amount of pork or shrimp or incorporating additional protein sources like diced chicken or tofu.

📖 Recipe

Keto Egg Roll in a Bowl in a cast iron skillet

Keto Egg Roll in a Bowl

This Keto Egg Roll in a Bowl is packed with all your favorite egg roll flavors and ingredients. Cabbage, pork, shrimp, green onions, and seasoning make this a 20-minute low-carb recipe you'll make again and again!
5 from 2 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Chinese
Keyword: 30-minute, 5-Ingredient, asian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 361kcal

Ingredients

  • ¼ cup avocado oil
  • ½ lb ground pork
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic salt
  • ½ pound shrimp
  • 1 12oz package slaw mix
  • 3 green onions chopped
  • ¼ cup tamari
US Customary - Metric

Instructions

  • Heat the oil in a large cast iron skillet over medium-high heat. Add the pork and spices, then brown them, breaking the meat apart with a wooden spoon or spatula for about 5 minutes.
  • Add the shrimp, cooking just until they begin to turn pink.
  • Stir in the slaw and cook until it's slightly soft, around 4 minutes.
  • Mix in the green onions, cooking for an additional minute.
  • Pour in the tamari, cooking for one more minute or until it starts to caramelize and evaporate.
  • Serve your tasty dish immediately, or store it in the refrigerator, covered, for up to 3 days.

Nutrition

Nutrition Facts
Keto Egg Roll in a Bowl
Amount Per Serving
Calories 361 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Cholesterol 184mg61%
Sodium 1881mg82%
Potassium 408mg12%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 24g48%
Vitamin A 173IU3%
Vitamin C 36mg44%
Calcium 134mg13%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. Juliette says

    5 stars
    ERMAGERD! This egg roll in a bowl is super delicious, incredibly easy to prepare and has minimal ingredients. I can't believe there's only one rating for this recipe because this checks all the boxes for a satisfying, yummy weeknight meal. Thank you for posting; this satisfied a serious jonz for Chinese food that I've been trying to fulfill, unsuccessfully, for several weeks now.

    Reply

  2. Caprice says

    Too salty. I adjusted the recipe and used 1 T avocado oil, 1/4 tsp garlic salt, 1 T Tamari and one head of cabbage and served in lettuce wraps.

    Reply

  3. Kathy Fletcher says

    Would a broccoli slaw mix be a good substitute in this recipe?

    Reply

    • Cast Iron Keto says

      Definitely!

      Reply
5 from 2 votes (1 rating without comment)

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