Hello!

Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures. Our recipes are stupidly simple, tasty, and maybe the best part - easy to clean up.  LEARN MORE >

Egg Roll Bowl - Keto Style

Egg Roll Bowl - Keto Style

This easy 5-ingredient Egg Roll Bowl is keto, low-carb, and perfect for an easy weeknight dinner that’s ready in less than 30 minutes! #keto #lowcarb #ketorecipe #lowcarbrecipe #lchf #lowcarbdiet #ketodiet

This Keto Egg Roll Bowl Skillet is one of my go-to lunch recipes or easy weeknight dinner go-to. It’s quick, easy, and perfectly packable, and not to mention it’s delicious.

It’s got everything you could ever really want in a meal too, plenty of fat from the avocado oil, protein from the pork and shrimp, all sorts of beneficial fiber from the cabbage slaw, and the perfect amount of savory sauciness from the tamari.

This recipe is perfect for days when you are in a hurry and need something quick or to make ahead of time on your weekly meal prep day.

This easy 5-ingredient Egg Roll Bowl is keto, low-carb, and perfect for an easy weeknight dinner that’s ready in less than 30 minutes! #keto #lowcarb #ketorecipe #lowcarbrecipe #lchf #lowcarbdiet #ketodiet

I grew up in a very rural part of the world, so we didn’t have a lot of quality restaurants around growing up. There were chain restaurants and local BBQ joints, but only a handful of ethnic eateries. I don’t know where the official line is between American food and ethnic food, but if it wasn’t a hamburger, hot dog, or soup beans it was too ethnic for my dad.

Anyways, the first time I ate an egg roll, it was in a barn / restaurant and it was delicious! Of course, it may not have been the most authentic egg roll as it was filled with Velveeta cheese as well as the traditional egg roll fare. But you know what they say, you never forget your first...egg roll.

This easy 5-ingredient Egg Roll Bowl is keto, low-carb, and perfect for an easy weeknight dinner that’s ready in less than 30 minutes! #keto #lowcarb #ketorecipe #lowcarbrecipe #lchf #lowcarbdiet #ketodiet
Serves: 4

Egg Roll Bowl

This easy 5-ingredient Egg Roll Bowl is keto, low-carb, and perfect for an easy weeknight dinner that’s ready in less than 30 minutes!

prep time: 5 minscook time: 15 minstotal time: 20 mins

ingredients:

  • 1/4 cup avocado oil
  • 1/2 lb ground pork
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic salt
  • 1/2 pound shrimp
  • 1 (12oz) package slaw mix
  • 3 green onions, chopped 
  • 1/4 cup tamari

instructions

  1. Heat the oil in a large cast iron skillet over medium high heat. Add the pork and the spices to the skillet and brown, crumbling with a wooden spoon or spatula for about 5 minutes. 
  2. Add in the shrimp and cook just until they start to turn pink. Add in the slaw and cook until slightly soft, about 4 minutes.  Add in the green onions, cook a minute longer.
  3. Pour in the tamari and cook about 1 more minute just until the tamari starts to caramelize and evaporate. Serve immediately or store covered in the refrigerator for up to 3 days. 

calories

267

fat (grams)

16.4

sat. fat (grams)

2.6

carbs (grams)

7.4

net carbs

4.4

protein (grams)

23.5

sugar (grams)

3.2

Fiber

3.1
Created using The Recipes Generator
Keto Parmesan Crusted Pork Chops

Keto Parmesan Crusted Pork Chops

Keto Garlic Butter Shrimp and Asparagus

Keto Garlic Butter Shrimp and Asparagus