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Keto Hibachi Chicken 🍄

Cast Iron Keto
by
Updated:
4 Comments
4.86 from 7 votes

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This Keto Hibachi Chicken is an easy skillet recipe with less than 5 ingredients! It's perfect for when you're craving takeout! It has chicken, mushrooms, and broccoli coated in soy sauce/tamari. The vegetables provide a pleasant texture, while the sauce's saltiness makes every bite enjoyable. So, let's dive in and discover the joy of this mouthwatering dish!

Keto Hibachi Chicken in cast iron skillet
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Preparation and cooking overview

Preparing the Hibachi Chicken is effortless. Heat oil and butter in a large skillet, then brown the chicken. Add mushrooms and broccoli to absorb the flavors. In around 25 minutes, you'll have a delicious Asian-inspired dinner that will delight your taste buds!

Chef's note

Jazz up this simple recipe by sprinkling some sesame seeds at the top. For a spicy kick, red chili flakes are an excellent choice. To truly immerse yourself in Japanese cuisine, use a hibachi grill for that delightful smoky taste!

  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 10 Servings

For more inspiration check out our Chicken recipe.

🥦 Ingredients for this hibachi chicken recipe

Let's make Japanese Hibachi Chicken with the simplest ingredient list!

  • 3 tablespoons unsalted butter
  • 2 tablespoons avocado oil
  • 1 pound chicken thighs, cut into bite-sized pieces
  • 8 ounces halved cremini mushrooms
  • 1 cup broccoli florets
  • 3 tablespoons tamari
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste

Ingredient substitutions

  • Unsalted butter: Use ghee or coconut oil; both are keto-friendly fats.
  • Cremini mushrooms: Substitute them with other keto-friendly mushroom varieties, such as shiitake or portobello mushrooms.
  • Tamari: Replace it with coconut aminos, a gluten-free and keto-friendly alternative.

Additional ingredients

Enhance the flavor profile of this recipe by adding some optional ingredients!

  • Garlic: Add minced garlic for extra flavor and aroma. It complements the chicken, mushrooms, and broccoli beautifully.
  • Ginger: Fresh ginger pairs well with the tamari and enhances Asian-inspired flavors.
  • Sesame seeds: Sprinkle some toasted sesame seeds on top for added texture and a nutty taste.
  • Green onions: Finely sliced green onions (scallions) make a fantastic garnish. They add a touch of freshness and color to the final presentation.
  • Red pepper flakes: A pinch of red pepper flakes adds a subtle spicy kick to balance the flavors.

Cooking tools required

To make this Hibachi Chicken Recipe, you will need the following tools:

  • Large cast-iron skillet (10.5" or larger)
  • Spatula or tongs
  • Knife
  • Cutting board
  • Measuring spoons

Tools substitute options

  • Large cast-iron skillet: If you don't have a large cast-iron skillet, use a frying pan or a wok.

How to make Hibachi Chicken: step-by-step guide

Cooking methods

  • Sautéing
  • Stir-frying

Preparation steps

  1. Chop the chicken thighs into bite-sized pieces.
  2. Halve the cremini mushrooms.
  3. Cut the broccoli into florets.
  4. Measure the unsalted butter, avocado oil, tamari, salt, and pepper and set them aside.

Cooking instructions

  1. Heat the oil and butter in a large 10.5″ or larger skillet over medium-high heat.
  2. Add the chicken to the skillet and brown for 3-4 minutes per side.
  3. Add the mushrooms to the skillet along with the broccoli.
  4. Cook for about 5-7 minutes until softened.
  5. Pour in the tamari and cook just until it starts to evaporate. Season to taste and serve.

Chef's pro tip

Achieve a delicious charred flavor by preheating your skillet until it sizzles before adding the chicken. This creates a golden sear, sealing the juices and enhancing the taste. Before cooking, pat the chicken pieces dry with a paper towel to remove excess moisture for even browning.

What to serve with hibachi chicken?

Our Hibachi chicken is an amazing dish to enjoy alone. Since it is low-carb and refreshing, you can pair it with other keto-friendly dishes. Here are some options:

  • Keto Fried Rice: Enjoy this hibachi chicken with a flavorful and low-carb alternative to traditional fried rice for added texture.
  • Green beans: Serve Asian Green Beans with this keto chicken recipe for a burst of Asian flavors.
  • Spicy cucumber salad: A refreshing and tangy salad with a hint of spice gives a cool and crunchy contrast to the hibachi flavors.
  • Cauliflower Mash: Creamy and comforting mashed cauliflower as a side dish, adding a smooth and velvety texture to the meal.
  • Brussels sprouts: Roasted Brussels Sprouts with a garlic-infused twist bring a crispy and flavorful element to the plate.

How to make it healthier?

  • Opt for leaner protein: Use skinless chicken breasts instead of chicken thighs to reduce the overall fat content of the dish.
  • Use low-sodium tamari or soy sauce: Choose low-sodium tamari or soy sauce to reduce sodium intake.
  • Incorporate more vegetables: Add more broccoli florets or other low-carb veggies like bell peppers, snap peas, or sliced zucchini.

Time-saving tips

  • Purchase pre-cut vegetables: You can buy pre-cut broccoli florets or sliced mushrooms from the grocery store. This eliminates the need for chopping and reduces prep time.
  • Cook in bulk: Double the recipe and cook a larger batch. Store leftovers in the refrigerator or freezer for future meals. This way, you'll have ready-made meals, saving time and effort on busy days.

What can I prepare ahead of time?

  • Pre-cut ingredients: Chop the chicken thighs into bite-sized pieces, slice the mushrooms, and cut the broccoli into florets ahead of time. Store them in separate airtight containers or resealable bags in the refrigerator.

Storage and reheating instructions

Storage tips

Allow the hibachi chicken to cool completely, then store it in airtight containers or resealable bags. Refrigerate the leftovers within 2 hours of cooking. You can store them for 3-4 days, ensuring they stay delicious.

Reheating best practices

  • Microwave: Place the leftovers in a microwave-safe dish, cover loosely, and heat on medium power in 1-minute intervals, stirring in between.
  • Oven: Transfer the leftovers to an oven-safe dish, cover with foil, and reheat at 350°F (180°C) for 15-20 minutes.
  • Stovetop: Warm the leftovers in a skillet or pan over medium heat, stirring frequently.

Recipe wrap-up and conclusion

Our delicious Keto Hibachi Chicken recipe is ready to delight your taste buds! With its flavorful combination of tender chicken, savory mushrooms, and crispy broccoli, this dish brings the excitement of Asian flavors to your table.

So why settle for greasy takeout when you can create this wholesome dish quickly? Let us know how it went by leaving a comment! We can't wait to see hear about your experience.

Looking for more Asian recipes? Here are some keto-friendly options!

Frequently asked questions

You can use chicken breasts, but thighs are recommended for a better keto macronutrient breakdown and added flavor.

Absolutely! Tamari is a gluten-free alternative to soy sauce, but you can use soy sauce if you don't have tamari.

Absolutely! Feel free to customize the recipe by adding your favorite low-carb vegetables like bell peppers, zucchini, or cauliflower.

Yes, hibachi chicken can be keto-friendly when prepared with low-carb ingredients and sauces. Our Keto Hibachi Chicken recipe is tailored to fit within a keto diet.

The approximate calorie content in hibachi chicken can vary depending on the recipe and serving size. Our recipe contains about 414 calories per serving.

The carb content may vary depending on the specific ingredients and seasonings used in the recipe. Hibachi chicken typically contains around 2-4 grams of carbs per serving, making it a suitable option for those following a keto diet.

Absolutely! You can easily make this recipe dairy-free by substituting the unsalted butter with a dairy-free alternative like ghee or coconut oil.

Freezing is possible, but it will affect broccoli's texture in the recipe when thawed. It's better to enjoy it fresh!

📖 Recipe

Keto Hibachi Chicken in cast iron skillet

Keto Hibachi Chicken

This Keto Hibachi Chicken is an easy skillet recipe that has less than 5 ingredients! Featuring chicken, mushrooms, broccoli with flavorful tamari/soy sauce, it offers a great choice as a main course or side dish!
4.86 from 7 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Japanese
Keyword: 30-minute, 5-Ingredient, easy, Hibachi chicken, keto, keto chicken recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 414kcal

Ingredients

  • 3 tablespoons unsalted butter
  • 2 tablespoons avocado oil
  • 1 pound chicken thighs cut into bit sized pieces
  • 8 ounces halved cremini mushrooms
  • 1 cup broccoli florets
  • 3 tablespoons tamari
  • Sea salt to taste
  • Freshly cracked black pepper to taste
US Customary - Metric

Instructions

  • Heat the oil and butter in a large 10.5″ or larger skillet over medium-high heat.
  • Add the chicken to the skillet and brown for 3-4 minutes per side.
  • Add the mushrooms to the skillet along with the broccoli.
  • Cook for about 5-7 minutes until softened.
  • Pour in the tamari and cook just until it starts to evaporate. Season to taste and serve.

Nutrition

Nutrition Facts
Keto Hibachi Chicken
Amount Per Serving
Calories 414 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 11g69%
Cholesterol 134mg45%
Sodium 853mg37%
Potassium 513mg15%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 22g44%
Vitamin A 493IU10%
Vitamin C 21mg25%
Calcium 25mg3%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. KELLY KIM says

    5 stars
    This was so good and easy! Thank you! I made it 2 days in a row with different veggies. Your recipes never disappoint.

    Reply

  2. Fitoru says

    5 stars
    This keto hibachi chicken recipe is so damn good delicious as well as healthy. I really love it, nice content, good read and informative.

    Reply

  3. Trish says

    Alex this was fantastic. Simple but delicious. Your recipes always break my keto rut. Even my non-keto husband enjoyed this.

    Reply

    • Alex Lester says

      Hi Trish, so glad you guys enjoyed it!

      Reply
4.86 from 7 votes (5 ratings without comment)

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