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March 19, 2019 · 7 Comments

Peruvian Chicken with Tangy Green Sauce

Chicken· Dairy-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Paleo· Recipe· Soy-Free· Whole30

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Keto Peruvian Chicken Pinterest Collage

This Keto Peruvian Chicken with Tangy Green Sauce is a delicious meal that’s easy to make and absolutely packed with flavor!

Keto Peruvian Chicken in a cast iron skillet

This Keto Peruvian Chicken with Tangy Green Sauce is full of flavor and seriously simple to make. The green sauce and salsa criolla really give the chicken an international flair that is unique to Peruvian cuisine. I honestly can’t say which part is my favorite; the spice-rubbed crispy skin, the juicy chicken leg meat, the crunch of the salsa criolla, or the tanginess from the green sauce. It’s when all the flavors converge, that the magic happens.

I’ve never been to Peru, but it’s on my bucket list (and it’s towards the top).  I’d love to spend some time hiking in the Andes, trekking to Macchu Picchu, and exploring the Pacific coastline. And of course, enjoying roasted chicken just like this and more delicious local cuisine! But until that day comes I’ll just have to keep daydreaming about the ultimate vacation. And of course, I’ll be keeping this chicken on the menu.

The first time I had Chicken like this was several years ago at a restaurant called Viva Chicken in Charlotte North Carolina. It was so unlike any chicken I had ever tasted before. The flavor was just more intense than other rotisserie chickens.

You know that feeling when you try new food (or a new preparation of a beloved food) for the first time?  You start to chew and then the first wave of taste hits you and you start smiling while you chew. Then you look over to the person you’re dining with and they’re beginning to grin and you start to say “Oh my goodness, this is soo good!” but your mouth is full so it comes out all mumbly. You still get your point across though and they respond with a full mouth mumble of  “I know, right!”… I love it when Lauren and I get to share that experience. So I was very glad she picked that Peruvian Chicken Joint for lunch that day.

Keto Peruvian Chicken on a platter with salsa and tangy green sauce

Keto Peruvian Chicken on a platter with salsa and tangy green sauce

Keto Peruvian Chicken with Tangy Green Sauce

This Keto Peruvian Chicken with Tangy Green Sauce is a delicious meal that’s easy to make and absolutely packed with flavor!
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: Peruvian
Keyword: easy, low carb, protein
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 6
Calories: 824kcal

Ingredients

  • 3 garlic cloves finely chopped
  • 1 tablespoon ground cumin
  • 2 tablespoon avocado oil
  • 1 tablespoon paprika
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried oregano
  • 1 1/2 teaspoons kosher salt divided
  • 1 lemon zested and juiced
  • 4 lbs bone-in skin-on chicken chicken

Salsa Criolla (Lime Pickled Onions + Tomatoes)

  • 1 red onion thinly sliced
  • 2 roma tomatoes quartered
  • Juice of 2 limes
  • 1 teaspoon salt

Tangy Green Sauce:

  • 1 large bunch cilantro stems and all
  • 10 large mint leaves
  • 1 jalapeño
  • 2 cloves garlic
  • 3 tablespoons mayonnaise
  • 2 tablespoons lime juice
  • 2 tablespoons avocado oil
  • Salt to taste

Instructions

  • Preheat oven to 400° F.
  • Mix together the cumin, avocado oil, paprika, salt, pepper, oregano, and lemon zest in a small bowl. Brush the chicken with the lemon juice then rub with spice mixture. Place the chicken in a large cast iron skillet and transfer to the oven.
  • Roast the chicken for about 60 minutes until the internal temperature reads 165° F.
  • While the chicken is roasting make the salsa criolla by placing all of the ingredients into a jar and shaking well, refrigerate until ready to use. *They get better as they sit so feel free to make ahead
  • To make the cilantro green sauce simply blend together all of the ingredients.
  • Serve the chicken with the green sauce, salsa criolla, and additional lime if desired.

Nutrition

Nutrition Facts
Keto Peruvian Chicken with Tangy Green Sauce
Amount Per Serving
Calories 824 Calories from Fat 575
% Daily Value*
Fat 63.9g98%
Saturated Fat 15.2g95%
Carbohydrates 5.5g2%
Fiber 1.2g5%
Sugar 2g2%
Protein 58.2g116%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Previous Post: « Keto Hibachi Chicken
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Reader Interactions

Comments

  1. Deb says

    March 20, 2019 at 2:58 am

    Made this tonight – soooo good! You guys are the best and a staple in my kitchen. Thanks for sharing!

    Reply
  2. Angela says

    March 21, 2019 at 1:51 am

    Awesomeness recipe!! The flavors were all there. I wasn’t too sure on the amount of cilantro to use, next time I’ll add more. I let the tomato and onion mix sit in my fridge for about 6 hours and it was oh so good!! FIVE stars!!! Will def be making this again and again.

    Reply
  3. Kim Kies says

    March 31, 2019 at 7:09 pm

    Blend as in a blender?

    Reply
    • Alex Lester says

      April 10, 2019 at 4:57 pm

      Correct.

      Reply
  4. Rebecca says

    March 7, 2020 at 9:44 pm

    5 stars
    This chicken has become a staple in our home. The chicken has great flavor and even the kids love the tangy green sauce!

    Reply
  5. Carol Cobb says

    June 4, 2020 at 9:42 pm

    How long does the tangy green sauce keep in the refrigerator? We have a good bit leftover.

    Reply
    • Cast Iron Keto says

      June 5, 2020 at 4:49 pm

      We typically keep it for up to 4-5 days. If it’s still green and not watery and brown it should be fine.

      Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
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#plantbased #plantbasedrecipes #lowcarbdiet
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
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#lowcarb #plantbased #ketorecipe
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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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⁠
#keto #grilledrecipe #lowcarb #recipe
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⁠
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