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March 15, 2019 · 4 Comments

Keto Hibachi Chicken

30-Minutes or Less· 5-Ingredient or Less· Chicken· Egg-Free· Gluten-Free· Keto· Main Dish· Recipe

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This Keto Hibachi Chicken is an easy skillet recipe that has less than 5 ingredients! It’s perfect for when you’re craving takeout!

Keto Hibachi Chicken in cast iron skillet

Looking for a simple, quick and easy addition to your weekly menu? Well, look no further because this Keto Hibachi Chicken and Broccoli is oh so flavorful and only needs a few minutes and even fewer ingredients to prepare. IIFYM you should pair this with the Keto Fried Rice and Shrimp Sauce recipe for the ultimate veggie-packed Asian dinner.

This is one of those recipes that is so simple it’s almost unbelievable how flavorful the finished product is. I like chicken thighs in this recipe because they have a better macronutrient breakdown for Keto than breasts, plus I believe the fattier thighs are a big part of what makes this dish so delicious.

Of course, the mushrooms and broccoli bathed in soy sauce/tamari contribute big time in the flavor department. The veggies add a nice textural element and the saltiness of the sauce make every last bite something to look forward to.

 

Check out the links below to read more about the variety of nutritional benefits this recipe has to offer:

  • Chicken Thighs vs. Chicken Breasts: What’s the Ultimate Poultry Pick – Wide Open Eats
  • Health Benefits of Broccoli – HealthyEating.org
  • The Health Benefits of Button Mushrooms – LiveStrong.com
Keto Hibachi Chicken in cast iron skillet

Keto Hibachi Chicken

This Keto Hibachi Chicken is an easy skillet recipe that has less than 5 ingredients!
4.84 from 6 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Japanese
Keyword: 30-minute, 5-Ingredient, easy, keto
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 414kcal

Ingredients

  • 3 tablespoons unsalted butter
  • 2 tablespoons avocado oil
  • 1 lb chicken thighs cut into bit sized pieces
  • 8 ounces halved cremini mushrooms
  • 1 cup broccoli florets
  • 3 tablespoons tamari
  • Salt and pepper to taste

Instructions

  • Heat the oil and butter in a large 10.5″ or larger skillet over medium high heat. Add the chicken to the skillet and brown 3-4 minutes per side.
  • Add the mushrooms to the skillet along with the broccoli. Cook for about 5-7 minutes until softened. Pour in the tamari and cook just until it starts to evaporate. Season to taste and serve.

Nutrition

Nutrition Facts
Keto Hibachi Chicken
Amount Per Serving
Calories 414 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 11g69%
Cholesterol 134mg45%
Sodium 853mg37%
Potassium 513mg15%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 22g44%
Vitamin A 493IU10%
Vitamin C 21mg25%
Calcium 25mg3%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Keto Cheesecake
Next Post: Peruvian Chicken with Tangy Green Sauce »

Reader Interactions

Comments

  1. Trish says

    May 22, 2019 at 1:31 am

    Alex this was fantastic. Simple but delicious. Your recipes always break my keto rut. Even my non-keto husband enjoyed this.

    Reply
    • Alex Lester says

      May 22, 2019 at 5:26 pm

      Hi Trish, so glad you guys enjoyed it!

      Reply
  2. Fitoru says

    April 3, 2020 at 5:21 am

    5 stars
    This keto hibachi chicken recipe is so damn good delicious as well as healthy. I really love it, nice content, good read and informative.

    Reply
  3. KELLY KIM says

    July 21, 2020 at 6:13 pm

    5 stars
    This was so good and easy! Thank you! I made it 2 days in a row with different veggies. Your recipes never disappoint.

    Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
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#plantbased #plantbasedrecipes #lowcarbdiet
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
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#lowcarb #plantbased #ketorecipe
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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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⁠
#keto #grilledrecipe #lowcarb #recipe
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⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
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