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    Home » Recipes

    Keto Hibachi Chicken

    Mar 15, 2019 · 4 Comments

    Jump to Recipe Print Recipe

    This Keto Hibachi Chicken is an easy skillet recipe that has less than 5 ingredients! It's perfect for when you're craving takeout!

    Keto Hibachi Chicken in cast iron skillet

    Looking for a simple, quick and easy addition to your weekly menu? Well, look no further because this Keto Hibachi Chicken and Broccoli is oh so flavorful and only needs a few minutes and even fewer ingredients to prepare. You should pair this with the Keto Fried Rice and Shrimp Sauce recipe for the ultimate veggie-packed Asian dinner.

    This is one of those recipes that is so simple it’s almost unbelievable how flavorful the finished product is. We like chicken thighs in this recipe because they have a better macronutrient breakdown for Keto than breasts, plus we believe the fattier thighs are a big part of what makes this dish so delicious.

    Of course, the mushrooms and broccoli bathed in soy sauce/tamari contribute big time in the flavor department. The veggies add a nice textural element and the saltiness of the sauce make every last bite something to look forward to.

    Check out the links below to read more about the variety of nutritional benefits this recipe has to offer:

    • Chicken Thighs vs. Chicken Breasts: What’s the Ultimate Poultry Pick - Wide Open Eats
    • Health Benefits of Broccoli - HealthyEating.org
    • The Health Benefits of Button Mushrooms - LiveStrong.com
    Keto Hibachi Chicken in cast iron skillet

    Keto Hibachi Chicken

    This Keto Hibachi Chicken is an easy skillet recipe that has less than 5 ingredients!
    4.84 from 6 votes
    Print Rate Pin Recipe
    Course: Main Course
    Cuisine: Japanese
    Keyword: 30-minute, 5-Ingredient, easy, keto
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories: 414kcal

    Ingredients

    • 3 tablespoons unsalted butter
    • 2 tablespoons avocado oil
    • 1 lb chicken thighs cut into bit sized pieces
    • 8 ounces halved cremini mushrooms
    • 1 cup broccoli florets
    • 3 tablespoons tamari
    • Salt and pepper to taste

    Instructions

    • Heat the oil and butter in a large 10.5″ or larger skillet over medium high heat. Add the chicken to the skillet and brown 3-4 minutes per side.
    • Add the mushrooms to the skillet along with the broccoli. Cook for about 5-7 minutes until softened. Pour in the tamari and cook just until it starts to evaporate. Season to taste and serve.

    Nutrition

    Nutrition Facts
    Keto Hibachi Chicken
    Amount Per Serving
    Calories 414 Calories from Fat 315
    % Daily Value*
    Fat 35g54%
    Saturated Fat 11g69%
    Cholesterol 134mg45%
    Sodium 853mg37%
    Potassium 513mg15%
    Carbohydrates 4g1%
    Fiber 1g4%
    Sugar 2g2%
    Protein 22g44%
    Vitamin A 493IU10%
    Vitamin C 21mg25%
    Calcium 25mg3%
    Iron 2mg11%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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    Reader Interactions

    Comments

    1. Trish says

      May 22, 2019 at 1:31 am

      Alex this was fantastic. Simple but delicious. Your recipes always break my keto rut. Even my non-keto husband enjoyed this.

      Reply
      • Alex Lester says

        May 22, 2019 at 5:26 pm

        Hi Trish, so glad you guys enjoyed it!

        Reply
    2. Fitoru says

      April 03, 2020 at 5:21 am

      5 stars
      This keto hibachi chicken recipe is so damn good delicious as well as healthy. I really love it, nice content, good read and informative.

      Reply
    3. KELLY KIM says

      July 21, 2020 at 6:13 pm

      5 stars
      This was so good and easy! Thank you! I made it 2 days in a row with different veggies. Your recipes never disappoint.

      Reply

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