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Keto Cube Steak with Gravy 🥩

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Are you in the mood for something different and delicious? Try this easy Keto Cube Steak recipe! It's more than just a typical steak dish. Imagine tender cuts of beef smothered in a savory gravy — rich in flavor but low in carbs!

Low carb cube steak recipe.
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Preparation and cooking overview

This Keto Cube Steak recipe is a quick and simple delight that takes only 35 minutes to prepare. Start by seasoning the steaks, then pan-sear them to perfection in a cast-iron skillet. While they're cooking, prepare the gravy. Finally, simmer the steaks in this rich gravy, allowing them to soak up the flavors and achieve a tender texture.

Chef's note

To enhance the taste of the gravy, add a splash of white wine as it simmers. For those who enjoy earthy flavors, sautéing diced mushrooms with onion can add depth to the dish. If you're in the mood for something spicy, a sprinkle of cayenne pepper can provide a fiery kick and make the meal even more exciting.

  • Prep Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🥩 Ingredients for this keto cube steak recipe

To make these delicious cube steaks at home, you'll need the following ingredients:

For the cube steaks

  • 4 cube steaks or minute steaks (about 4 ounces each)
  • 2 tablespoons almond flour
  • 2 tablespoons olive oil
  • 1 tablespoon cold unsalted butter
Ingredients for cube steak recipe.

For the steak seasoning

  • 1 teaspoon Swerve brown sugar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper
Ingredients for seasoning.

For the keto gravy

  • ¼ cup cold water
  • 3 tablespoons almond flour
  • 1 ounce cream cheese, softened
  • 2 cups beef broth
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon Worcestershire sauce
  • 1 large yellow onion, diced
Ingredients to prepare gravy.

Ingredient substitutions

Do you see something on the ingredients list that you'd rather skip? No worries! Here are a few keto-friendly substitutions:

  • Olive oil: Substitute olive oil with an equal amount of avocado, coconut, or ghee oil.
  • Unsalted butter: For a dairy-free option, swap unsalted butter with coconut oil.
  • Beef broth: Substitute beef broth with an equal amount of vegetable or chicken broth.

Additional ingredients

Want to make the steaks even tastier? Try these keto-friendly options:

  • Mushrooms: Cut and cook some mushrooms. Add them to the gravy for a rich taste.
  • Parmesan cheese: A sprinkle of grated Parmesan on the steaks adds a cheesy touch.
  • Fresh herbs: Add some parsley, thyme, or rosemary on top. It makes the steaks look and smell great.
Cube steak on a plate.

Cooking tools required

To make this keto cube steak recipe, you'll need the following tools:

  • Measuring spoons and cups
  • Small bowl
  • Whisk
  • Medium bowl
  • Cast iron skillet
  • Tongs or spatula

Tools substitute options

  • Cast iron skillet: If you don't have a cast iron skillet, use a regular frying pan or a non-stick skillet to sear the steaks and cook the gravy.
Close up of cube steak recipe.

How to cook Keto Cube Steak: step-by-step guide

Cooking methods

  • Pan-searing
  • Simmering

Preparation steps

  1. Gather and measure all your ingredients.
  2. Pat your steaks dry with paper towels.
  3. Take your large yellow onion, peel it, and dice it. Set this aside for later.

Cooking instructions

Make the steak seasoning mix

  1. In a small bowl, combine the Swerve brown sugar, garlic powder, onion powder, chili powder, paprika, sea salt, and black pepper.
  2. Give it a good stir and set aside.
Adding the seasoning ingredients to a glass jar.

Make the keto gravy mix

  1. Combine the almond flour and cold water in a medium bowl and whisk until smooth.
  2. Add the cream cheese, beef broth, onion powder, garlic powder, and Worcestershire sauce. Whisk to combine and set aside.
Mixing almond flour in cold water.
Adding cream cheese to the almond flour dough.

Cook the steaks

  1. Rub the seasoning mix on both sides of each steak. Lightly cover the steaks with almond flour.
  2. Pour two tablespoons of olive oil into a large cast-iron skillet. Set it to medium-high heat.
  3. Cook two steaks at a time, about 5 minutes on each side. Then take them out and let them rest.
  4. Melt some butter in the pan. Add the diced onion, stirring often for 3-5 minutes.
  5. Pour in your gravy mixture. Stir well and bring it to a boil. Turn down the heat to let it simmer.
  6. Put the steaks back in the pan with any juices. Spoon gravy on top, and cover the skillet partly. Cook for five more minutes or until the gravy is thick and the steaks are cooked how you like.
  7. Put the cube steaks on plates, and they're ready to eat!
Steak seasoned.
Applying almond flour on the surface of the steak.
Steak getting cooked in a cast iron pan.
Cooked cube steaks.
Cooking onions in a cast iron pan with butter.
Preparation of gravy.
Gravy prepared for cube steak.
Steak seasoned.
Applying almond flour on the surface of the steak.
Steak getting cooked in a cast iron pan.
Cooked cube steaks.
Cooking onions in a cast iron pan with butter.
Preparation of gravy.
Gravy prepared for cube steak.

Chef's pro tip

Make sure the skillet is really hot before you put in the steaks. The high heat will make the outside crispy and keep the meat juicy. To make sure you don't cook them too much, use a meat thermometer. If you want the steaks medium-rare, cook them until they're 135°F (55°C) inside. For medium, cook them to 145°F (65°C).

What to serve with the low-carb cube steak?

Here are some keto-friendly dishes that pair well with these cube steaks and gravy:

  • Keto Cauliflower Mash: This low-carb alternative to mashed potatoes pairs well with the rich gravy.
  • Roasted Brussels Sprouts: These roasted vegetables add a nice, slightly bitter taste that goes well with the flavorful steak and gravy.
  • Grilled Asparagus: The smoky flavor of grilled asparagus works wonders with our juicy cube steak.
  • Crack Slaw: Serve the steaks with this keto-friendly side dish for a refreshing crunch and tanginess.
Ready to eat cube steak recipe.

How to make it healthier

  • Cut down on salt: Reduce the sodium in this dish by using less salt in the seasoning mix and choosing low-sodium beef broth instead of the regular kind.
  • Go for lean meat: To lower the saturated fat content, opt for lean cuts of meat or simply trim away any excess fat from the steaks.

Time-saving tips

  • Get ready-made gravy mix: If you're in a hurry, use a low-carb gravy mix from the store. Just make sure it's keto-friendly and follow the instructions on the package.
Cube steak recipe for low carb diet.

What can I prepare ahead of time?

  • Keto gravy base: Mix the gravy ingredients ahead of time and keep them in the fridge. Just whisk again before cooking.

Storage and reheating instructions

Storage instructions

  • Fridge: Put the cooled steaks and gravy in a tight container. They'll stay good for 3-4 days.
  • Freezer: The steaks can be frozen in a freezer-safe container for 2-3 months. Thaw them in the fridge before reheating.

Reheating instructions

  • Stovetop: Warm the leftovers on low heat, flipping the steaks occasionally.
  • Oven: Heat the oven to 275°F (135°C). Put the steaks on a baking sheet and cover with foil. Warm them for 10-15 minutes.
  • Microwave: Use a microwave-safe plate and cover. Heat in 30-second bursts for 2-3 minutes.
Cube steak served with veggies.
Keto steak recipe served on a plate with sliced tomatoes, cucumbers, and lemons.
Cube steak served with veggies.
Keto steak recipe served on a plate with sliced tomatoes, cucumbers, and lemons.

Recipe wrap-up and conclusion

This Keto Cube Steak with gravy is a tasty meal that's great for anyone eating low-carb. It's perfect for dinner or a filling lunch and might soon become one of your favorite keto dishes.

It's comfort food that you can enjoy without worrying about carbs. Try this simple recipe, and enjoy the tender steak covered in yummy gravy. Your tastebuds will be happy, and so will you!

Looking for more keto steak recipes? Check out these scrumptious and healthy steak recipes:

Frequently asked questions

Cube steak is a lean cut of beef, and it typically has less than 1 gram per serving. Just watch out for any added sauces or seasonings that may contain carbs.

Yes, cube steak is keto-friendly. It is a high-protein and low-carbohydrate option that fits well within the macronutrient ratios of a ketogenic diet. But make sure that the spices and seasonings you use are also keto-friendly.

Cube steak is typically a cut of beef from the top or bottom round that has been tenderized by pounding with a meat mallet. It is known for its cube-shaped indentations on the surface, giving it the name "cube steak."

Of course! Substitute the cube steak with other types of steak, such as ribeye, sirloin, or even tenderized round steak. Just remember, the cooking time may vary depending on the thickness and type of steak.

Swap the unsalted butter with coconut oil and the cream cheese with full-fat coconut milk.

If you don't have Worcestershire sauce, use soy sauce or coconut aminos. You can also use a dash of apple cider vinegar for a tangy twist.

📖 Recipe

Keto cube steak.

Keto Cube Steak with Gravy

Try this easy Keto Cube Steak recipe and savor the goodness of tender beef coated in a mouthwatering, low-carb gravy.
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: beef, cube steak
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 662kcal

Ingredients

For the cube steaks

  • 4 cube steaks or minute steaks about 4 ounces each
  • 2 tablespoons almond flour
  • 2 tablespoons olive oil
  • 1 tablespoon cold unsalted butter

For the steak seasoning

  • 1 teaspoon Swerve brown sugar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper

For the keto gravy

  • ¼ cup cold water
  • 3 tablespoons almond flour
  • 1 ounce cream cheese softened
  • 2 cups beef broth
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon Worcestershire sauce
  • 1 large yellow onion diced
US Customary - Metric

Instructions

Make the steak seasoning mix

  • In a small bowl, combine the Swerve brown sugar, garlic powder, onion powder, chili powder, paprika, sea salt, and black pepper.
  • Give it a good stir and set aside.

Make the keto gravy mix

  • Combine the almond flour and cold water in a medium bowl and whisk until smooth.
  • Add the cream cheese, beef broth, onion powder, garlic powder, and Worcestershire sauce. Whisk to combine and set aside.

Cook the steaks

  • Rub the seasoning mix on both sides of each steak. Lightly cover the steaks with almond flour.
  • Pour two tablespoons of olive oil into a large cast-iron skillet. Set it to medium-high heat.
  • Cook two steaks at a time, about 5 minutes on each side. Then take them out and let them rest.
  • Melt some butter in the pan. Add the diced onion, stirring often for 3-5 minutes.
  • Pour in your gravy mixture. Stir well and bring it to a boil. Turn down the heat to let it simmer.
  • Put the steaks back in the pan with any juices. Spoon gravy on top, and cover the skillet partly. Cook for five more minutes or until the gravy is thick and the steaks are cooked how you like.
  • Put the cube steaks on plates, and they're ready to eat!

Video

Nutrition

Nutrition Facts
Keto Cube Steak with Gravy
Amount Per Serving
Calories 662 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 19g119%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 22g
Cholesterol 153mg51%
Sodium 926mg40%
Potassium 763mg22%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 50g100%
Vitamin A 416IU8%
Vitamin C 2mg2%
Calcium 64mg6%
Iron 5mg28%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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