Keto Cube Steak with Gravy 🥩

Name: Keto Cube Steak with Gravy
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 cube steaks or minute steaks (about 4 ounces each); 2 tablespoons almond flour; 2 tablespoons olive oil; 1 tablespoon cold unsalted butter; 1 teaspoon Swerve brown sugar; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon chili powder; ½ teaspoon paprika; ½ teaspoon sea salt; ¼ teaspoon freshly cracked black pepper; ¼ cup cold water; 3 tablespoons almond flour; 1 ounce cream cheese (softened); 2 cups beef broth; 1 teaspoon onion powder; ½ teaspoon garlic powder; 1 teaspoon Worcestershire sauce; 1 large yellow onion (diced)

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Looking for a savory and hearty meal? This keto cube steak recipe is a perfect low-carb twist on a classic comfort food. Tender, juicy steak smothered in creamy keto gravy makes it a standout dish, ideal for weeknight dinners or meal prep. It's rich, satisfying, and packed with flavor — minus the carbs!

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Preparation and cooking overview
Chef's note
🥩 Ingredients for this keto cube steak recipe
Ingredient substitutions
Additional ingredients
Cooking tools required
Tools substitute options
How to cook Keto Cube Steak: step-by-step guide
Cooking methods
Preparation steps
Cooking instructions
What to serve with the low-carb cube steak?
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Recipe wrap-up and conclusion
Frequently asked questions
📖 Recipe

Preparation and cooking overview

This cube steak keto recipe is quick, taking just 35 minutes from prep to plate. Start by seasoning the steaks with a flavorful blend, pan-sear them to lock in juices, and create a creamy keto gravy. Finally, simmer everything together for tender steak that’s bursting with flavor!

Chef's note

Want to elevate the flavors? Add a splash of white wine or sauté mushrooms with onion to create a rich, earthy depth for your keto gravy. For a spicy kick, sprinkle cayenne pepper. Pro tip: Use almond flour for dredging to keep the recipe low-carb while adding a crispy coating.

Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Difficulty Level: Easy
Recipe Makes 4 Servings

For more inspiration check out our Beef recipe.

🥩 Ingredients for this keto cube steak recipe

To make these delicious cube steaks at home, you'll need the following ingredients:

For the cube steaks

4 cube steaks or minute steaks (about 4 ounces each)
2 tablespoons almond flour
2 tablespoons olive oil
1 tablespoon cold unsalted butter

For the steak seasoning

1 teaspoon Swerve brown sugar
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon chili powder
½ teaspoon paprika
½ teaspoon sea salt
¼ teaspoon freshly cracked black pepper

For the keto gravy

¼ cup cold water
3 tablespoons almond flour
1 ounce cream cheese, softened
2 cups beef broth
1 teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 large yellow onion, diced

Ingredient substitutions

If you're looking for a twist on these low carb cube steak recipes, try these swaps:

Olive oil: Substitute olive oil with an equal amount of avocado, coconut, or ghee oil.
Unsalted butter: For a dairy-free option, swap unsalted butter with coconut oil.
Beef broth: Substitute beef broth with an equal amount of vegetable or chicken broth.

Additional ingredients

Want to make the steaks even tastier? Try these keto-friendly options:

Mushrooms: Cut and cook some mushrooms. Add them to the gravy for a rich taste.
Parmesan cheese: A sprinkle of grated Parmesan on the steaks adds a cheesy touch.
Fresh herbs: Add some parsley, thyme, or rosemary on top. It makes the steaks look and smell great.

Cooking tools required

To make this keto cube steak recipe, you'll need the following tools:

Measuring spoons and cups
Small bowl
Whisk
Medium bowl
Cast iron skillet
Tongs or spatula

Tools substitute options

Cast iron skillet: If you don't have a cast iron skillet, use a regular frying pan or a non-stick skillet to sear the steaks and cook the gravy.

How to cook Keto Cube Steak: step-by-step guide

Cooking methods

Pan-searing
Simmering

Preparation steps

Gather and measure all your ingredients.
Pat your steaks dry with paper towels.
Take your large yellow onion, peel it, and dice it. Set this aside for later.

Cooking instructions

Make the steak seasoning mix

In a small bowl, combine the Swerve brown sugar, garlic powder, onion powder, chili powder, paprika, sea salt, and black pepper.
Give it a good stir and set aside.

Adding the seasoning ingredients to a glass jar.

Make the keto gravy mix

Combine the almond flour and cold water in a medium bowl and whisk until smooth.
Add the cream cheese, beef broth, onion powder, garlic powder, and Worcestershire sauce. Whisk to combine and set aside.

Adding cream cheese to the almond flour dough.

Cook the steaks

Rub the seasoning mix on both sides of each steak. Lightly cover the steaks with almond flour.
Pour two tablespoons of olive oil into a large cast-iron skillet. Set it to medium-high heat.
Cook two steaks at a time, about 5 minutes on each side. Then take them out and let them rest.
Melt some butter in the pan. Add the diced onion, stirring often for 3-5 minutes.
Pour in your gravy mixture. Stir well and bring it to a boil. Turn down the heat to let it simmer.
Put the steaks back in the pan with any juices. Spoon gravy on top, and cover the skillet partly. Cook for five more minutes or until the gravy is thick and the steaks are cooked how you like.
Put the cube steaks on plates, and they're ready to eat!

Chef's pro tip

Make sure the skillet is really hot before you put in the steaks. The high heat will make the outside crispy and keep the meat juicy. To make sure you don't cook them too much, use a meat thermometer. If you want the steaks medium-rare, cook them until they're 135°F (55°C) inside. For medium, cook them to 145°F (65°C).

What to serve with the low-carb cube steak?

Here are some keto-friendly dishes that pair well with these cube steaks and gravy:

Keto Cauliflower Mash: This low-carb alternative to mashed potatoes pairs well with the rich gravy.
Roasted Brussels Sprouts: These roasted vegetables add a nice, slightly bitter taste that goes well with the flavorful steak and gravy.
Grilled Asparagus: The smoky flavor of grilled asparagus works wonders with our juicy cube steak.
Crack Slaw: Serve the steaks with this keto-friendly side dish for a refreshing crunch and tanginess.

How to make it healthier

Cut down on salt: Reduce the sodium in this dish by using less salt in the seasoning mix and choosing low-sodium beef broth instead of the regular kind.
Go for lean meat: To lower the saturated fat content, opt for lean cuts of meat or simply trim away any excess fat from the steaks.

Time-saving tips

Get ready-made gravy mix: If you're in a hurry, use a low-carb gravy mix from the store. Just make sure it's keto-friendly and follow the instructions on the package.

What can I prepare ahead of time?

Keto gravy base: Mix the gravy ingredients ahead of time and keep them in the fridge. Just whisk again before cooking.

Storage and reheating instructions

Storage instructions

Fridge: Put the cooled steaks and gravy in a tight container. They'll stay good for 3-4 days.
Freezer: The steaks can be frozen in a freezer-safe container for 2-3 months. Thaw them in the fridge before reheating.

Reheating instructions

Stovetop: Warm the leftovers on low heat, flipping the steaks occasionally.
Oven: Heat the oven to 275°F (135°C). Put the steaks on a baking sheet and cover with foil. Warm them for 10-15 minutes.
Microwave: Use a microwave-safe plate and cover. Heat in 30-second bursts for 2-3 minutes.

Recipe wrap-up and conclusion

This keto cube steak recipe is comfort food reimagined for a low-carb lifestyle. The tender steak and rich, creamy gravy come together to create a meal that's both satisfying and flavorful. Perfect for family dinners or meal prep, it's bound to become a regular in your recipe rotation. Give it a try today and make your keto journey even more delicious!

Looking for more keto steak recipes? Check out these scrumptious and healthy steak recipes:

Frequently asked questions

Cube steak is a lean cut of beef, and it typically has less than 1 gram per serving. Just watch out for any added sauces or seasonings that may contain carbs.

Yes, cube steak is keto-friendly. It is a high-protein and low-carbohydrate option that fits well within the macronutrient ratios of a ketogenic diet. But make sure that the spices and seasonings you use are also keto-friendly.

Cube steak is typically a cut of beef from the top or bottom round that has been tenderized by pounding with a meat mallet. It is known for its cube-shaped indentations on the surface, giving it the name "cube steak."

Of course! Substitute the cube steak with other types of steak, such as ribeye, sirloin, or even tenderized round steak. Just remember, the cooking time may vary depending on the thickness and type of steak.

Absolutely. Substitute cream cheese with a plant-based alternative, and use coconut oil instead of butter.

If you don't have Worcestershire sauce, use soy sauce or coconut aminos. You can also use a dash of apple cider vinegar for a tangy twist.

Pair with creamy cauliflower mash, roasted Brussels sprouts, or keto-friendly zoodles for a complete low-carb meal.

📖 Recipe

Keto Cube Steak with Gravy

Try this easy Keto Cube Steak recipe and savor the goodness of tender beef coated in a mouthwatering, low-carb gravy.

5 from 1 vote

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Course: Main Course

Cuisine: American

Keyword: beef, cube steak

Prep Time: 15

Cook Time: 20

Total Time: 35

Servings:

Calories: 662kcal