Best Keto Cauliflower Pizza Recipe

Name: Keto Cauliflower Pizza
Prep time: 20 min
Cook time: 25 min
Total time: 50 min
Ingredients: 1 medium-sized cauliflower head (cut into florets); 1 cup shredded mozzarella cheese; ¼ cup almond flour; 1 teaspoon Italian seasoning; ½ teaspoon garlic powder; ¼ teaspoon sea salt; 1 large egg (beaten); ½ cup tomato sauce; ½ cup shredded mozzarella cheese; Low-carb toppings (pepperoni, red bell peppers, mushrooms)

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Our easy Keto Cauliflower Pizza recipe is the best way to curb your cravings for a traditional pizza. It has a low-carb pizza crust made with cauliflower and topped with delicious mozzarella cheese and low-carb goodies. This recipe lets you enjoy a delicious pizza, even on a keto diet.

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Preparation and cooking overview

Preparing this pizza is pretty simple. First, pulse the cauliflower florets and mix the cauliflower rice with almond flour to prepare a crust dough. Bake the dough until golden brown, then add cheese and toppings. Bake everything together, and your cheesy low-carb pizza will be ready in 50 minutes.

Chef's note

Like with any traditional pizza, you can also customize and experiment with pizza toppings in this recipe. To add more meat, add grilled chicken, bacon, or ham. Alternatively, add veggies like spinach, artichokes, arugula, or cherry tomatoes. You can make mini pizzas too. Simply split the cauliflower mix into smaller parts, make mini crusts, and remember to adjust the baking time because they bake faster!

Prep Time: 20 minutes
Cooking Time: 25 minutes
Rest Time: 5 minutes
Total Time: 50 Minutes
Difficulty Level: Easy
Recipe Makes 2 Servings

For more inspiration check out our Italian recipe.

🍕 Ingredients for this keto cauliflower pizza recipe

Here is a list of ingredients that you need to make this keto pizza recipe:

Crust

1 medium-sized cauliflower head, cut into florets
1 cup shredded mozzarella cheese
¼ cup almond flour
1 teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon sea salt
1 large egg, beaten
½ cup tomato sauce, for topping
½ cup shredded mozzarella cheese, for topping

Toppings

Low-carb toppings (pepperoni, red bell peppers, mushrooms)

Ingredients made ready on kitchen table to make keto cauliflower pizza recipe.

Ingredient substitutions

Get creative in the kitchen and try out these keto-friendly ingredient substitutions:

Italian seasoning: If you don't have ready-made Italian seasoning, prepare a homemade blend by combining equal parts of ground basil, oregano, rosemary, and thyme.
Mozzarella: Swap shredded mozzarella with shredded cheddar, gouda, or even a blend of your favorite keto-friendly cheeses.

Additional ingredients

Here are some of the optional additional ingredients to elevate the taste and texture of your pizza:

Bacon bits: Cook up some bacon, crumble it into bits, and sprinkle it on top of the cheese before the final bake.
Fresh basil leaves: Add a burst of fresh flavor to your pizza by garnishing it with hand-torn fresh basil leaves right before serving. The aromatic basil will elevate your pizza experience to a whole new level!
Crushed red pepper flakes: If you're a fan of a spicy pizza, add some crushed red pepper flakes to your pizza along with the other toppings.
Parmesan cheese: Add another layer of cheesiness by sprinkling some grated parmesan on top of your pizza before baking.
Garlic-infused olive oil: Drizzle a bit of this aromatic oil over your pizza before serving for an extra burst of flavor.

Cooking tools required

To make this keto cauliflower pizza recipe, you will need the following tools:

Knife
Cutting board
Microwave-safe bowl
Baking sheet
Clean kitchen towel
Mixing bowl
Spatula or spoon
Pizza cutter
Parchment paper

Tools substitute options

Pizza cutter: If you don't have a pizza cutter at home, use a sharp knife to slice the pizza before serving.

How to make Keto Cauliflower Pizza: step-by-step guide

Cooking methods

Microwaving
Oven-baking

Preparation steps

Gather all the ingredients and measure them.
Wash the fresh cauliflower head with cold tap water to remove any dirt. Then, cut it into small florets.
Also, wash the bell peppers and mushrooms, and slice them thinly.
Line the baking sheet with parchment paper or grease it with cooking spray.
In a small bowl, crack the egg and give it a good whisk. Also, shred the mozzarella cheese.

Cauliflower florets in a bowl next to a food processor.

Cooking instructions

Make the keto cauliflower pizza crust

Pulse cauliflower florets in a food processor until they resemble a rice-like texture.
Transfer the cauliflower rice to a microwave-safe bowl and cook for 4-5 minutes at 800W in the microwave oven or until slightly tender.
Let the cauliflower rice cool down for a few minutes. Then, take a clean kitchen towel. Wrap the towel around the rice and squeeze out as much moisture as possible.
Place the cooked cauliflower in a mixing bowl. Add shredded mozzarella cheese, almond flour, beaten egg, Italian seasoning, garlic powder, and salt. Mix until well combined.
Transfer the cauliflower mixture to a greased or lined baking sheet and shape it into a round, about ¼-inch thick pizza crust.
Bake the crust in the preheated oven at 425°F (220°C) for 12-14 minutes or until golden brown. Then, remove from oven.

Assemble the pizza and bake

Spread a thin layer of keto-friendly tomato sauce over the cauliflower crust surface.
Sprinkle ½ cup shredded mozzarella cheese on top.
Add your favorite low-carb pizza toppings, such as pepperoni, red bell peppers, and mushroom slices.
Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.
Once cooked, remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Chef's pro tip

To ensure your cauliflower crust doesn't turn soggy, squeeze out as much moisture as possible from the cooked cauliflower rice. The drier your rice, the crispier and firmer your crust will be.

What to serve with low-carb cauliflower pizza?

Cauliflower pizza is mostly a standalone dish. But if you want to prepare a complete meal around it, here are optional side dishes:

Keto Greek Salad: Pair the pizza with a refreshing Greek salad made with cucumber, cherry tomatoes, olives, and feta cheese.
Fried Zucchini Chips: Swap regular fries for these low-carb, crispy zucchini fries. The crunchy exterior and tender interior pair well with the chewy pizza crust.
Parmesan Crisps: Serve the cauliflower pizza with a few Parmesan crisps for fun, savory bites.
Refreshing salad: Pair the pizza with Arugula Salad or some Kale Salad With Parmesan.

How to make it healthier?

Reduce salt: Opt for low-sodium cheese and tomato sauce to keep your sodium intake in check.
Use homemade tomato sauce: Instead of buying keto tomato sauce from your local store, make it yourself.

Time-saving tips

Easy cleanup hack: Save time and hassle by using parchment paper to line your baking sheet so the crust won't stick, and cleanup is a breeze.
Buy pre-riced cauliflower: Purchase pre-riced cauliflower from your local store and save preparation time. Just be sure to microwave it and squeeze out the excess moisture.
Use pre-shredded cheese: Opt for pre-shredded mozzarella cheese. Just check that there are no extra starches or additives in the package.

What can I prepare ahead of time?

Cauliflower rice: Prepare the cauliflower rice and refrigerate it in an airtight container until you're ready to cook.
Cauliflower crust: Prepare the pizza dough and bake the crust. Once it's cooled, store it in the refrigerator for 2-3 days.

Storage and reheating instructions

Storage instructions

Refrigerator: Allow the leftover pizza to cool completely and place it in an airtight container. It will remain fresh for 3-4 days.

Reheating instructions

Oven: Reheat the leftover pizza in a preheated oven at 350°F (175°C) for a few minutes until warmed.
Stovetop: Heat a non-stick pan over medium heat. Place a slice of pizza in the pan and cover it with a lid. Let it heat for a couple of minutes until the cheese is melted and the crust is heated.

Recipe wrap-up conclusion

This Keto Cauliflower Pizza is as versatile as it is delicious. Whether you're looking for a fun and satisfying dinner to round out the day or a lunch that keeps you fueled and focused, this dish is the perfect choice. The best thing is that you can customize the toppings and experiment with endless combinations.

So put on your apron and turn your kitchen into a low-carb pizzeria! It's high time you try this game-changer and add a healthier, low-carb alternative to classic pizza to your keto routine.

Frequently asked questions

Yes! Our pizza crust is made of low-carb cauliflower rice, mozzarella cheese, and almond flour. So as long as your pizza toppings are keto-friendly, the cauliflower pizza will fit your low-carb diet.

The carb count in your cauliflower pizza can vary based on the exact ingredients and amounts you use, but for our recipe, there are approximately 6-8g net carbs per slice.

Yes, you can! Thaw the frozen cauliflower rice and then squeeze out the excess moisture before using it in the recipe.

Avoid freezing the leftover pizza, as it will lose its texture when reheated. We recommend you freeze the cauliflower crust right without the toppings. Wrap it tightly in plastic wrap and place it in a zip-top freezer bag. It will keep for 1-2 months.

If you don't want to use a microwave, steam the cauliflower florets on the stovetop. Put the florets in a steamer basket over a pot of boiling water, cover, and steam until the cauliflower is tender. Then, proceed with the recipe.

📖 Recipe

Keto Cauliflower Pizza

Whip up our easy Keto Cauliflower Pizza with a delicious low-carb cauliflower crust, gooey mozzarella cheese, and your favorite keto toppings – the perfect guilt-free solution for satisfying pizza cravings on a keto diet!

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Course: Main Course

Cuisine: Italian

Keyword: keto pizza

Prep Time: 20

Cook Time: 25

Rest Time: 5

Total Time: 50

Servings:

Calories: 454kcal