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Is Grana Padano Keto-Friendly?

Grana Padano on a kitchen counter

You may be wondering, "Is Grana Padano Keto-Friendly?" Well, you're in the right place! This Italian cheese is indeed a great ally for those on a ketogenic diet.

In this article, we're going to delve into the surprisingly low carbs in Grana Padano, discuss its overall benefits and the significant nutritional value it offers.

We'll also suggest practical ways to incorporate it into your keto meal plan.

So, whether you're curious about its low-carb content or simply looking to add some cheesy goodness to your diet without breaking your keto rules, stick around as we unravel the keto-friendliness of Grana Padano.


  • Yes, Grana Padano is keto-friendly due to its low carb content.
  • Grana Padano offers rich nutrient benefits, including high protein and calcium content.
  • Explore ways to incorporate this versatile cheese into your keto meals further in the article.

Is Grana Padano Keto-Friendly?

Indeed, Grana Padano is keto-friendly. This assessment is primarily based on its carbohydrate content, which is 0.0g per 100g. This extremely low carb count is a key factor in its keto compatibility.

The ketogenic diet emphasizes low carbohydrate intake and high fat consumption. Given that Grana Padano contains zero carbohydrates per 100g, it aligns perfectly with the dietary restrictions of the ketogenic lifestyle. Furthermore, its substantial fat content of 28.57g per 100g adds to its suitability on a keto diet.

Can You Have Grana Padano on a Strict Keto Diet?

Absolutely, Grana Padano can fit into even a strict ketogenic diet. Such a diet typically restricts carbohydrate intake to less than 20g per day. Given that Grana Padano has 0.0g of carbs per 100g, it can be incorporated into a strict keto diet without surpassing the set carb limit.

There are also individuals who follow a more lenient version of the ketogenic lifestyle, often referred to as a low-carb diet, where carb intake is limited to 30-50g of net carbs per day. For these individuals, Grana Padano can certainly be a part of the meal plan without causing any disturbances to their dietary restrictions.

Carbs In Grana Padano

Grana Padano is impressively low in carbs, with a net carb content of 0.0g per 100g. This makes it a fitting choice for those following any variation of a low-carb or ketogenic diet.

Grana Padano Nutrition Facts

A 100g serving of Grana Padano provides a rich blend of both macro and micronutrients. With 356kcal, it is primarily composed of proteins (33g) and fats (27g), including a notable amount of saturated fat (18g). It is carbohydrate-light, only having 0g. This feature, along with its high protein content, might interest those on specific diets. In terms of micronutrients, Grana Padano is a good source of Vitamin A (261μg) and Calcium (1166mg), which are essential for vision and bone health, respectively. It also contains Phosphorus (695mg), which is vital for energy production and bone maintenance. The cheese is also a good source of other minerals, it includes Iron (0.2mg), Magnesium (35mg), Zinc (4.1mg), and Copper (0.02mg). These micronutrients play crucial roles in various bodily functions such as immune response, nerve function, and red blood cell production.
Nutrient NameAmount and Unit per 100g
Total fats 28.57g
Protein 32.14g
Sodium, Na 607.0mg
Calcium, Ca 1250.0mg
Cholesterol 89.0mg
Calories 393.0kcal
Fatty acids, total saturated 17.86g
Nutritional data is sourced from the US Department of Agriculture's FoodData Central system. Please see Cast Iron Keto's editorial and research standards for more information.

Health Implications of Grana Padano on a Keto Diet

Grana Padano is not only low in carbs but also rich in several beneficial nutrients. It is high in protein, with a content of 32.14g per 100g, which is essential for muscle growth and repair. Additionally, it provides substantial amounts of calcium (1250.0mg per 100g), beneficial for bone health, and sodium (607.0mg per 100g), which can aid in maintaining fluid balance in the body.

Incorporating Grana Padano into Your Keto Meal Plan

  1. Grana Padano can be easily added to your keto meal plan. It can be used as a topper for salads or soups, adding a distinct and rich flavor to your dishes while keeping the carb count low.
  2. Grana Padano is also a great ingredient for ketogenic recipes. One such recipe could be a Keto Grana Padano and Spinach Quiche, where the creamy cheese could provide a delightful contrast to the crisp and earthy spinach.
  3. One can also enjoy Grana Padano as part of a keto-friendly cheese platter, paired with a variety of low-carb vegetables, seeds, and nuts for a nutrient-dense and satisfying meal.

Keto-Compatible Alternatives for Grana Padano

  1. Parmesan: This hard cheese is a great alternative to Grana Padano. It's low in carbs and high in protein and fat, making it perfect for a keto diet. Additionally, it can be used in a similar manner to Grana Padano, such as a topper for salads or incorporated into a keto-friendly cheese platter.
  2. Pecorino Romano: Another suitable substitute, Pecorino Romano is also low in carbs and can be used in a variety of keto recipes. For instance, it works well as a flavorful addition to a keto-friendly cauliflower risotto.
  3. Cheddar: Known for its rich, creamy texture and flavor, cheddar is an excellent keto-friendly alternative. It has a similar macronutrient profile to Grana Padano and can be used in a variety of recipes, such as a topping for keto-friendly pizzas or added to a low-carb broccoli soup.

Concluding Thoughts on Grana Padano and Keto

Grana Padano, with its zero carb content and rich nutrient profile, has proven to be a valuable addition to a ketogenic meal plan. Its high protein and calcium content can contribute significantly to the nutritional value of your keto diet, while the importance of portion control and carb count tracking has been established to keep your overall diet balanced.

There are numerous ways to enjoy this versatile cheese, from simple salad toppings to the star ingredient in keto-friendly recipes. Experimentation is key, so feel free to explore various ways to incorporate Grana Padano into your meals.

Furthermore, remember that variety is the spice of life, even in a keto diet. While Grana Padano is an excellent choice, don't shy away from trying other keto-compatible cheeses like Parmesan, Pecorino Romano, or Cheddar.

Explore our Is It Keto Knowledge Hub.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Yes, you definitely can. Grana Padano is low in carbs, which makes it a great addition to a ketogenic diet.

There are various ways to enjoy Grana Padano on a keto diet. You can use it as a topping for salads, incorporate it into keto-friendly recipes, or enjoy it with a selection of low-carb vegetables, seeds, and nuts.