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Are Milk Alternatives Keto-Friendly

Milk alternatives like almond, coconut, and soy milk are great for anyone on a keto diet. They're perfect for adding a creamy touch to your coffee or smoothies without the carbs. Just make sure you pick the unsweetened kinds. However, watch out for added sugars that can sneak into these milk alternatives. They can kick you out of ketosis.

Keeping it keto with milk alternatives is all about choosing wisely. Stick to the unsweetened versions to enjoy your favorite creamy treats without messing up your diet. Always check the label for hidden sugars to keep your keto game strong, and use our database below to find the best keto options!