Home / friendly / dairy-and-non-dairy / milk-alternatives / Is Macadamia Milk Keto-Friendly?

Is Macadamia Milk Keto-Friendly?

Macadamia Milk on a kitchen counter

Is Macadamia Milk Keto-Friendly? Absolutely! In this thorough breakdown, we'll delve into the keto compatibility of Macadamia Milk, a delicious and creamy non-dairy alternative.

We're going to unpack its carb content, explore how to incorporate it into your keto diet, and illuminate the overall benefits and nutritional value it brings to the table.

Stick around as we explore this nutty delight in its keto context, offering insights, tips, and tasty ideas along the way.


  • Yes, Macadamia Milk is Keto-friendly with only 0.2g of carbs per 100g.
  • Macadamia Milk provides several health benefits, including being a good source of dietary fiber and essential minerals.
  • Want to know how to incorporate Macadamia Milk in your keto diet? Keep scrolling!

Is Macadamia Milk Keto-Friendly?

Indeed, Macadamia Milk is keto-friendly. This is primarily due to its low carbohydrate content, with only 0.2g present per 100g. This minimal carb count plays a crucial role in keeping total daily carb intake low, a central requirement of the ketogenic diet.

The key to a food item's compatibility with the ketogenic diet lies in its nutritional composition. For a food to be considered keto-friendly, it must be low in carbs and high in fat. Macadamia Milk fits perfectly within this criterion. With just 0.2g of carbs per 100g, it can easily fit into the strictest of keto diets.

Can You Have Macadamia Milk on a Strict Keto Diet?

Yes, Macadamia Milk can indeed fit into a strict keto diet. A strict keto diet typically involves consuming less than 20g of carbs per day. Given that Macadamia Milk contains only 0.2g of carbs per 100g, it can comfortably fit within this limit with room to spare.

Moreover, some individuals choose to follow a low carb diet, where they limit their daily net carb intake to between 30-50g. Given the low carb content of Macadamia Milk, it can also easily be incorporated into such a diet plan.

Carbs In Macadamia Milk

Macadamia Milk contains a notably low amount of net carbs, specifically just 0.2g per 100g. This fact alone makes it a viable option for those following a low-carb or ketogenic diet.

Macadamia Milk Nutrition Facts

A 100g portion of Macadamia Milk yields a rich range of nutrients. Let's delve into its nutritional content.

Looking at the macronutrients, it provides 3.4g of protein, 1.2g of fat, and 5.3g of carbohydrates. It is low in calories with just 44 kcal per 100g serving. Shifting to micronutrients, it supplies an array of vital minerals. It's an excellent source of calcium, with 118mg in each 100g, benefiting bone health. Notably, it's rich in potassium (51mg/100g), contributing to heart health. It also offers magnesium (11mg/100g), which aids muscle and nerve function. Its vitamin richness is impressive. It boasts Vitamin B1 (0.1mg/100g) and Vitamin B2 (0.03mg/100g), which both contribute to energy production. The presence of Vitamin E (0.7mg/100g) is a bonus for skin health and antioxidants.
Nutrient NameAmount and Unit per 100g
Net Carbs 0.2g
Carbohydrate, by difference 0.4g
Fiber, total dietary 0.2g
Total fats 2.0g
Protein 0.4g
Sodium, Na 69.0mg
Calcium, Ca 72.0mg
Iron, Fe 0.22mg
Calories 22.0kcal
Fatty acids, total saturated 0.4g
Fatty acids, total monounsaturated 1.6g
Nutritional data is sourced from the US Department of Agriculture's FoodData Central system. Please see Cast Iron Keto's editorial and research standards for more information.

Health Implications of Macadamia Milk on a Keto Diet

Macadamia Milk offers several nutritional benefits, which further enhance its appeal as a keto-friendly food. It is a good source of dietary fiber, with 0.2g per 100g. Fiber is crucial for maintaining digestive health and can also aid in controlling blood sugar levels. Furthermore, it provides essential minerals such as Calcium and Iron, which are pivotal for bone health and oxygen transport, respectively.

Incorporating Macadamia Milk into Your Keto Meal Plan

  1. Macadamia Milk is a versatile addition to a keto meal plan. Given its creamy consistency and mildly sweet nutty flavor, it can be used as a dairy replacement in coffee or tea. It's also a great base for a keto-friendly smoothie or a protein shake.
  2. For those who enjoy cooking and baking, Macadamia Milk can be employed creatively in a variety of keto recipes. For instance, it can be used as a base for a satisfying, low-carb soup or as a component in a keto-friendly dessert, such as a chia seed pudding.

Keto-Compatible Alternatives for Macadamia Milk

  1. Almond Milk: A popular non-dairy milk alternative, almond milk has a similar low carb profile to Macadamia Milk, containing around 0.3g of carbs per 100g. Its mild, nutty flavor works well in both sweet and savory keto dishes. For instance, it can be used in keto-friendly overnight oats or as a cream substitute in a hearty mushroom soup.
  2. Coconut Milk: With its rich texture and tropical undertones, coconut milk is another excellent keto-friendly substitute. It has slightly higher carbs, around 3g per 100g, but is also higher in healthy fats, making it a good option for those on a high-fat keto diet. It's perfect for adding depth to a low-carb curry or creating a creamy base for a keto smoothie.
  3. Hemp Milk: Hemp milk is a less common but highly nutritious non-dairy milk alternative. It contains approximately 1g carbs per 100g and is packed with omega-3 fatty acids. Its distinct earthy flavor makes it a unique addition to keto-friendly green smoothies or protein-packed chia seed puddings.

Concluding Thoughts on Macadamia Milk and Keto

In summary, Macadamia Milk is a superb choice for those adhering to a ketogenic diet. Its low carb content of 0.2g per 100g fits well within the strictest versions of a keto diet, while its nutritional benefits, including being a good source of fiber and essential minerals, further enhance its appeal. The versatility of Macadamia Milk also allows for easy incorporation into various keto-friendly beverages and dishes.

While there are alternatives such as almond milk, coconut milk, and hemp milk, Macadamia Milk holds its own with its uniquely sweet and nutty profile. The importance of portion control and carb counting should not be overlooked when including Macadamia Milk or any food in a keto diet.

Explore our Is It Keto Knowledge Hub.

Is Hemp Milk Keto-Friendly?
Is Oat Milk Keto-Friendly?
Is Cashew Milk Keto-Friendly?
Is Soy Milk Keto-Friendly?
What other milk alternatives are keto friendly?

Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Yes, Macadamia Milk is an excellent addition to a keto diet due to its low carb content of 0.2g per 100g.

Macadamia Milk is comparable to other non-dairy milks like almond milk and hemp milk in terms of carb content. However, each milk alternative has its distinct taste and nutritional profile.