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Is Asiago Cheese Keto-Friendly?

Are you curious about whether Asiago Cheese is keto-friendly? Well, the short answer is - yes, it indeed is! Asiago Cheese is not only delicious, but its zero carb content also makes it a fantastic addition to a keto diet.

In the following article, we delve into the specifics of the carb count in Asiago Cheese, discuss ways to incorporate it into a keto meal plan, and explore its overall nutritional value and benefits.

We'll also suggest some keto-compatible alternatives and give our concluding thoughts.

So, if you're looking to add some variety to your keto meals with Asiago Cheese, you're in the right place!


  • Yes, Asiago Cheese is keto-friendly, with a carb count of 0.0g per 100g.
  • Asiago Cheese provides substantial amounts of protein and calcium, beneficial for overall health.
  • Be aware, Asiago Cheese has a high sodium content.

Is Asiago Cheese Keto-Friendly?

Asiago Cheese is indeed keto-friendly. With zero grams of carbs per 100g serving, it falls well within the dietary boundaries of the ketogenic lifestyle.

The main reason Asiago Cheese is considered keto-friendly is because it has no net carbs. The net carbs in a food item are calculated by subtracting the fiber content from the total carbohydrates. Since Asiago Cheese has 0.0g of total carbs, and thus no fiber to subtract, the net carb count remains at zero. This makes it an excellent choice for those observing a strict ketogenic diet, as maintaining a low carb intake is crucial.

In addition, a typical serving of Asiago Cheese is around 100g. Given its carb count of 0.0g per 100g, even a full serving of Asiago Cheese will not contribute any carbs to one's daily intake. This allows individuals to incorporate Asiago Cheese into their meals without having to worry about exceeding their daily carb limit.

Can You Have Asiago Cheese on a Strict Keto Diet?

Yes, Asiago Cheese can be consumed even on a strict keto diet. With zero grams of carbs per 100g serving, it fits comfortably within the strict keto guidelines, which recommend a daily carb intake of less than 20g.

Many who follow a strict keto regimen consume less than 20g of carbs each day. Given that Asiago Cheese contains 0.0g of total carbs per 100g serving, it's an ideal choice for those aiming to keep their carb intake to a minimum. Moreover, people who adopt a more flexible approach to keto or low carb dieting, where they limit their carb intake to 30-50g of net carbs per day, can also easily include Asiago Cheese in their diet plan without worrying about carb overload.

Carbs In Asiago Cheese

Asiago Cheese is quite low in carbs, with a net carb count of 0.0g per 100g. This is particularly favorable for individuals adhering to low carb diets, such as the ketogenic diet.

Asiago Cheese Nutrition Facts

A 100g serving of Asiago Cheese holds a rich tapestry of nutrients. First, looking at the macronutrients, this cheese packs 25g of protein, vital for muscle health and repair. Its fat content sits at 29g, with 17g being saturated fats. Carbohydrates are minimal, at only 3.9g, making it suitable for low-carb diets.

For micronutrients, Asiago Cheese is a powerhouse. With 1200mg of calcium, it serves as a significant contributor to bone health. Contributing to the health of our nervous system and red blood cells, it provides 0.05mg of Vitamin B12. Vitamin A, important for vision and immunity, is present in a significant amount of 794IU. Other vitamins and minerals, such as phosphorus, zinc, and riboflavin, further add to its nutritional profile.

Nutrient NameAmount and Unit per 100g
Total fats 28.57g
Protein 25.0g
Sodium, Na 1214.0mg
Calcium, Ca 714.0mg
Cholesterol 89.0mg
Calories 357.0kcal
Fatty acids, total saturated 17.86g
Nutritional data is sourced from the US Department of Agriculture's FoodData Central system. Please see Cast Iron Keto's editorial and research standards for more information.

Health Implications of Asiago Cheese on a Keto Diet

Asiago Cheese can be a beneficial component of a keto diet due to its nutritional content. It is rich in protein, with a contribution of 25.0g per 100g, and also contains substantial amounts of calcium (714.0mg per 100g), both of which are key nutrients for maintaining strong bones and muscle health. In addition, the cheese provides a decent amount of fat (28.57g per 100g), which is the primary energy source in a ketogenic diet.

Incorporating Asiago Cheese into Your Keto Meal Plan

  1. Asiago Cheese is quite versatile and can be incorporated into various keto-friendly meals. It can be used as a flavorful topping on a salad, added to scrambled eggs for a protein-rich breakfast, or melted onto a keto-friendly pizza crust for a delicious dinner.
  2. There are plenty of creative ways to use Asiago Cheese in keto recipes. Consider using it in a cauliflower "mac" and cheese, in a spinach and Asiago stuffed chicken breast, or even in a keto-friendly Asiago artichoke dip.
  3. While Asiago Cheese can add great flavor and texture to various dishes, keeping an eye on portion sizes is vital. Despite its low carb count, the high fat and calorie content means it should be consumed in moderation.

Keto-Compatible Alternatives for Asiago Cheese

  1. Cheddar Cheese: Cheddar is a popular choice for those on a keto diet due to its rich flavor and low carb content. It can replace Asiago in many recipes, such as in a keto-friendly broccoli and cheddar soup or a simple cheese omelet. Like Asiago, Cheddar also has 0.0g carbs per 100g.
  2. Gouda: Another great keto-compatible cheese is Gouda. With it's distinctive, slightly sweet flavor, Gouda can make a delightful addition to a keto cheeseboard or be melted into a creamy sauce for a zucchini noodle dish. It contains just 2.2g of carbs per 100g, making it a fairly low-carb option.
  3. Feta: Feta cheese can give a Mediterranean twist to your keto meals. Perfect for salads or as a topping for a Greek-style keto pizza, Feta also boasts a low carb count with 4.1g of carbs per 100g.
  4. Mozzarella: Known best for its melting qualities, Mozzarella cheese is great for keto-friendly pizzas or casseroles. It also rings in at 0.0g carbs per 100g, making it a very keto-friendly choice.

Concluding Thoughts on Asiago Cheese and Keto

Asiago Cheese provides a flavorful addition to a keto diet, thanks to its zero carb content. This makes it an ideal choice for those adhering to a strict or more flexible approach to keto dieting, where the aim is to limit daily carb intake. In addition to these dietary benefits, Asiago Cheese is nutritionally rich, offering substantial amounts of protein and calcium which are beneficial for overall health.

However, it's essential to factor in Asiago Cheese's high sodium content when considering its consumption. This needn't deter you from enjoying Asiago Cheese on your keto diet, but it is a factor to keep in mind.

Incorporating Asiago Cheese into your keto meal plan can be an enjoyable culinary experiment. From using it as a topping on salads to melting it over a keto pizza, the possibilities are endless.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Yes, Asiago Cheese is keto-friendly due to its zero carb content.

Asiago Cheese is a good source of protein and calcium, both important for overall health.

Absolutely. Asiago Cheese can be incorporated into a variety of keto recipes, from salads and scrambled eggs to a topping on keto pizza.