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Is Brie Cheese Keto-Friendly?

Brie Cheese on a kitchen counter

Is Brie Cheese Keto-Friendly? If you're wondering about this, you've landed in the right place.

The answer is a resounding 'yes', and in this article, we're about to give you the full low-down.

From the surprisingly low carb count of Brie Cheese to tips on how to incorporate it into your keto meal plan, we've got it all covered.

We'll even delve into the nutritional benefits of this creamy delight and offer some alternatives for a bit of variety in your keto journey.

All in all, this article aims to provide a comprehensive look at Brie Cheese and its place in a ketogenic diet.

Let's dive in!


  • Yes, Brie Cheese is keto-friendly due to its low carb content.
  • Brie Cheese offers nutritional benefits such as high protein, beneficial fats, and important vitamins and minerals.
  • There are various ways to enjoy Brie Cheese on a keto diet, and even keto-friendly alternatives to mix things up.

Is Brie Cheese Keto-Friendly?

Indeed, Brie Cheese is keto-friendly. This is backed by its nutritional profile, which indicates it contains 0.45g of carbs per 100g, well within the low-carb range suitable for a ketogenic diet.

Brie Cheese is considered keto-friendly due to its low carbohydrate content. The guiding principle of a ketogenic diet is to limit carbohydrate intake, making foods with low carbs ideal for this dietary lifestyle. With only 0.45g of carbs in every 100g, Brie Cheese fits the bill quite well.

In terms of net carbs, which are the total carbs minus fiber and sugar alcohols, Brie Cheese also comes in low with 0.45g net carbs per 100g. This means that the typical serving size of 100g of Brie Cheese will not significantly impact your daily carb count, making it a good option for those following a keto diet.

Can You Have Brie Cheese on a Strict Keto Diet?

Yes, Brie Cheese can indeed fit into a strict keto diet. A strict ketogenic diet typically involves consuming less than 20g of net carbs per day. Given that Brie Cheese contains only 0.45g of carbs per 100g, it fits comfortably within this limit, even when consumed in standard serving sizes.

Furthermore, some individuals follow a less stringent version of the ketogenic diet, often referred to as a low-carb diet, where they limit their daily carb intake to between 30-50g of net carbs. Brie Cheese can easily be incorporated into such a diet as well.

Carbs In Brie Cheese

Brie Cheese contains a minimal amount of carbs, with only 0.45g per 100g. This low carbohydrate content makes it a suitable choice for individuals following a ketogenic or low-carb diet.

Brie Cheese Nutrition Facts

A 100g serving of Brie Cheese offers a robust nutritional profile. It provides 334 calories, the majority of which come from fats (27.68g), including saturated fat (17.41g). Carbohydrates are on the lower side, with only 0.45g, making Brie an excellent choice for low-carb diets.

From a protein perspective, Brie offers a considerable 20.75g per 100g serving. This cheese also provides a source of vital vitamins and minerals. It's rich in Vitamin A and B2 (Riboflavin), contributing to eye health and metabolism respectively.

In terms of minerals, Brie contains a high amount of Calcium (184mg) and Phosphorus (188mg), both crucial for bone health. Additionally, it's enriched with Selenium (14.5mcg), an essential micronutrient known for its powerful antioxidant properties.

Nutrient NameAmount and Unit per 100g
Carbohydrate, by difference 0.45g
Total fats 27.68g
Protein 20.75g
Sodium, Na 629.0mg
Potassium, K 152.0mg
Magnesium, Mg 20.0mg
Calcium, Ca 184.0mg
Vitamin A 174.0ug
Vitamin B-6 0.24mg
Vitamin B-12 1.65ug
Vitamin D3 (cholecalciferol) 0.5ug
Vitamin E (alpha-tocopherol) 0.24mg
Vitamin K1 2.3ug
Copper, Cu 0.02mg
Iron, Fe 0.5mg
Phosphorus, P 188.0mg
Selenium, Se 14.5ug
Zinc, Zn 2.38mg
Cholesterol 100.0mg
Beta-carotene 9.0ug
Manganese, Mn 0.03mg
Thiamin 0.07mg
Riboflavin 0.52mg
Niacin 0.38mg
Pantothenic acid 0.69mg
Folate, total 65.0ug
Choline, total 15.4mg
Retinol 173.0ug
Calories 334.0kcal
Water 48.42g
Tryptophan 0.32g
Threonine 0.75g
Isoleucine 1.01g
Leucine 1.93g
Lysine 1.85g
Methionine 0.59g
Cystine 0.11g
Phenylalanine 1.16g
Tyrosine 1.2g
Valine 1.34g
Arginine 0.74g
Histidine 0.72g
Alanine 0.86g
Aspartic acid 1.35g
Glutamic acid 4.39g
Glycine 0.4g
Proline 2.46g
Serine 1.17g
Fatty acids, total saturated 17.41g
Fatty acids, total monounsaturated 8.01g
Fatty acids, total polyunsaturated 0.83g
Nutritional data is sourced from the US Department of Agriculture's FoodData Central system. Please see Cast Iron Keto's editorial and research standards for more information.

Health Implications of Brie Cheese on a Keto Diet

Brie Cheese is rich in several essential nutrients, making it a beneficial addition to a keto diet. It provides a significant amount of protein, beneficial fats, and essential vitamins and minerals. For example, it contains vitamins A and B12, as well as important minerals such as calcium and phosphorus, which are essential for bone health.

Incorporating Brie Cheese into Your Keto Meal Plan

  1. Brie Cheese can be included in a variety of dishes due to its creamy texture and distinct flavor. It can be enjoyed on its own, as a snack with keto-friendly vegetables, or melted over meat for a satisfying main course.
  2. Here are a few keto recipe ideas that incorporate Brie Cheese:

- Try a keto-friendly Brie and spinach stuffed chicken breast for a high-protein, low-carb dinner.

- A Brie and walnut salad, with a leafy green base, offers a refreshing and quick meal option.

- Make a creamy Brie and mushroom soup, a comforting and filling dish perfect for colder months.

Keto-Compatible Alternatives for Brie Cheese

  1. Camembert Cheese: Similar to Brie in its creamy texture and rich flavor, Camembert can be an excellent alternative. It can be used in the same way as Brie in most keto recipes, such as in a keto-friendly Camembert and spinach stuffed chicken breast. Like Brie, Camembert comes in at a low carb count, making it a suitable choice.
  2. Blue Cheese: Another keto-friendly option is Blue Cheese. It has a strong, savory flavor that can add depth to keto salads and is also delicious melted over steak. It has a similar nutritional profile to Brie, with a low carb count.
  3. Cheddar Cheese: Known for its sharp and distinct flavor, Cheddar Cheese can be a great keto-friendly alternative to Brie Cheese. It can be used in a wide range of keto dishes, such as a keto-friendly Cheddar and broccoli soup. While Cheddar has slightly more carbs than Brie, it still fits comfortably within the limits of a ketogenic diet.

Concluding Thoughts on Brie Cheese and Keto

Brie Cheese is a great fit for a ketogenic diet due to its low carbohydrate content. It offers a variety of nutritional benefits, including significant amounts of protein, beneficial fats, and essential vitamins and minerals such as A, B12, calcium, and phosphorus. However, its relatively high sodium content means it's important to enjoy Brie Cheese in moderation.

There are plenty of innovative ways to incorporate Brie Cheese into your keto meal plan, from savory main courses to quick, refreshing salads. Exploring new recipes can make your dietary journey more enjoyable and diverse.

As for alternatives, Keto-friendly cheeses like Camembert, Blue Cheese, and Cheddar Cheese can be used in place of Brie Cheese, offering new flavors and textures to experiment with.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Yes, Brie Cheese is low in carbs, making it an excellent choice for a keto diet.

Absolutely, Brie Cheese is a good source of protein, beneficial fats, and several essential vitamins and minerals like Vitamin A, B12, calcium, and phosphorus.