Cast Iron Keto
menu icon
subscribe
search icon
×

Homemade Keto Snickers Bars Recipe 🍫

Feyza Kırmacı
by
Updated:
Leave a Comment
Not yet rated

Jump to Recipe Jump to Video Print Recipe

Get ready for an awesome treat: our Keto Snickers Bars! It's like the classic Snickers but with a low-carb twist. Imagine nutty nougat, smooth caramel, and crunchy peanuts, all covered in sugar-free chocolate. Let's dive into the recipe!

Homemade keto Snickers bars laid out on a table and some bars sliced to reveal their layers on the round wooden board.
Jump to:

Preparation and cooking overview

Making Keto Snickers bars is a simple process! Start by blending almond flour, coconut flour, sugar-free syrup, and milk to create the nougat. Freeze this mixture, then add homemade caramel and peanuts as toppings. Cut into bars and dip them in melted chocolate. Freeze once more, and your delicious Snickers bars are ready to be savored!

Chef's note

Looking to add your own twist to the homemade Snickers bars? Sprinkle some sea salt over the caramel for an extra kick, or replace the peanuts with toasted pecans or any of your favorite nuts. Have fun experimenting and create a special snack that's all your own!

  • Prep Time: 20 minutes
  • Freezing Time: 4 hours
  • Total Time: 4 hours 20 minutes
  • Difficulty Level: Easy
  • Recipe Makes 16 Servings

For more inspiration check out our Dessert recipe.

🍫 Ingredients for this keto Snickers bars recipe

You'll need the following ingredients to make these low-carb Snickers bars at home:

For the nougat layer

  • 1 cup blanched finely ground almond flour
  • ¾ cup coconut flour
  • ½ cup sugar-free maple syrup
  • ½ cup milk of choice, like unsweetened almond milk or coconut milk

For the caramel layer

  • 1 cup peanut butter
  • 1 cup brown sweetener, we used stevia
  • 1 cup coconut oil

For assembly

  • 2 cups sugar-free chocolate chips
  • ½ cup chopped peanuts
All the ingredients required to make keto Snickers bars arranged and displayed on the table.

Ingredient substitutions

If you'd like to tweak the recipe or replace certain ingredients, here are some suggestions:

  • Peanut butter: Opt for almond butter or sunflower seed butter as an alternative.
  • Coconut oil: If you don't like the taste of coconut oil, feel free to replace it with butter. 
  • Sugar-free maple syrup: Swap it out for monk fruit syrup or an erythritol-based syrup.

Additional ingredients

Elevate the flavor profile of your sugar-free Snickers bars with these optional keto-friendly ingredients:

  • Vanilla extract: For a rich flavor, you can add a teaspoon of vanilla extract to the nougat blend.
  • Sea salt: Adding a bit of sea salt to the caramel layer can intensify the sweetness and create a delightful contrast.
  • Ground cinnamon: Introduce a hint of warmth and spice by stirring cinnamon into the caramel layer.
  • Shredded coconut: Scatter unsweetened shredded coconut atop the caramel layer for an added crunch.
Homemade keto Snickers, served on a plate, with a few bars sliced open to reveal layers.

Cooking tools required

To make this keto chocolate bar recipe, you'll need the following tools:

  • Measuring cups
  • Microwave-safe bowl
  • Freezer-safe rectangular dish or tray
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Spatula
  • Knife
  • Cutting board
  • Silicone spatula

Tool substitutes list

  • Whisk: If you don't have a whisk, use a fork to mix the ingredients.
Keto copycat Snickers bar on a plate, and a few bars are cut to show the layers inside.

How to make Keto Snickers Bars: step-by-step guide

Cooking methods

  • No-cook recipe

Preparation steps

  1. Gather and measure all the ingredients.
  2. Chop the peanuts. 

Cooking steps

Prepare the nougat layer

  1. Combine the almond flour, coconut flour, sugar-free maple syrup, and milk of choice in a mixing bowl. Mix until you have a smooth and thick nougat-like consistency.
  2. Line a freezer-safe container with parchment paper for easy removal.
  3. Spread the nougat mixture evenly into the container. Place it in the freezer and allow it to firm up for at least an hour or until solid.
An empty big mixing bowl surrounded by required amount of almond flour, coconut flour, sugar-free maple syrup and milk of your choice.
The nougat mixture getting spread with silicon spatula in a freezer-safe container lined with parchment paper.

Add the caramel and peanuts layer

  1. Mix the peanut butter, brown sugar substitute, and coconut oil in a microwave-safe bowl.
  2. Heat the mixture in the microwave, pausing every 20-30 seconds to stir until it's smoothly blended.
  3. Take the nougat layer from the freezer and evenly pour the caramel mixture. Smooth out the caramel with a spatula.
  4. Evenly distribute the chopped peanuts on the caramel, pressing them slightly so they stick.
  5. Put the container in the freezer and leave it for 2-3 hours until both the nougat and caramel layers are firm.
  6. Once set, take the container out and use the parchment paper to lift out the combined layers.
  7. With a sharp knife, cut the solid dessert into individual bars.

Prepare the chocolate coating

  1. In a microwave-safe bowl, gradually melt the sugar-free chocolate, heating in 60-70 seconds intervals and stirring in between until it's silky smooth.
  2. Gently dip each nougat and caramel bar into the chocolate, ensuring an even coat. Lay the dipped bars on a tray lined with parchment paper.
  3. Transfer the chocolate-coated bars back to the freezer for about 15-20 minutes or until the outer chocolate shell is firm.
  4. Once set, your keto Snickers bars are ready to be savored. Enjoy!
The frozen bars getting dipped in a bowl of melted chocolate.
The frozen bars getting dipped in a bowl of melted chocolate, alongside a tray with frozen bars and a chocolate coved bar.
Homemade keto copycat Snickers laid out on the table alongside cut snickers revealing the layers on a round wooden board.

Chef's pro tip

Make sure to be patient and allow enough time for freezing when creating these treats. Fully setting the nougat before adding the caramel and peanuts ensures unique and enjoyable layers.

What to serve with keto Snickers bars?

You can serve the keto Snickers bars as they are or pair them with other desserts for a satisfying experience. Here are some tasty ideas:

  • Keto ice cream: Complement the crunch of your Snickers bars with Cream Cheese Ice Cream or Peanut Butter Ice Cream for a creamy contrast.
  • Keto whipped cream: Add a soft, creamy touch with a dollop of whipped cream atop your bars.
  • Chia pudding: The lightness of a Keto Chia Pudding offers a balanced contrast to the rich Snickers bars.
Keto Snickers on a plate, garnished with peanuts, some are cut showing the layers inside.

How to make it healthier?

  • Opt for natural, sugar-free peanut butter for a rich and healthier option.
  • Buy unsalted peanuts to keep your sodium intake in check.

Time-saving tips

  • Purchase pre-chopped peanuts to cut down on preparation time.

What can I prepare ahead of time?

  • Measure all your ingredients and set aside in separate bowls for each layer.
  • Cut and place the parchment paper in your freezer-safe container beforehand so it's ready to go.
Keto copycat Snickers bars recipe served on a white plate where a few bars are sliced open showing the layers inside.

Storage instructions

Refrigerator: Keep the extra keto Snickers bars in a sealed container and store them in the refrigerator. They will stay delicious for up to two months.

Recipe wrap-up conclusion

If you're on a keto diet but crave something sweet, these yummy Keto Snickers Bars are the perfect solution. You can enjoy them as a snack or a post-meal dessert. The best part? You get to indulge in the delicious flavor of Snickers bars, and it's a perfect recipe for family and great for kids. Give them a try and let us know in the comments how they turned out for you!

Keto copycat Snickers bars laid out on a table and some bars sliced to reveal their layers on the round wooden board.

Frequently asked questions

A regular Snickers bar isn't keto-friendly because of its high sugar and carb levels. But our Snickers bars are a low-sugar and low-carb variation that's keto-friendly.

Yes, peanuts can be part of a keto diet if you don't eat too many. They have good fats and protein and not too many carbs.

A standard Snickers bar (52 grams) contains around 33 grams of net carbs, which makes it unsuitable for a keto diet. However, our sugar-free Snickers bars have way fewer carbs.

Dip a sharp chef's knife under hot water before cutting for clean edges. This will make the slicing easier without crumbling the frozen layers.

If you don't have a microwave, melt the caramel and chocolate on the stovetop over low heat, stirring constantly. You can use the double boiler method for the best results.

📖 Recipe

Keto Snickers bars cut showing its layers on a round wooden board and topped with peanuts.

Keto Snickers Bars

Try our Keto Snickers Bars – a low-carb twist on the classic treat, featuring nutty nougat, creamy caramel, crunchy peanuts, all covered in sugar-free chocolate.
No ratings yet
Print Rate Pin Recipe
Course: Dessert
Keyword: keto bar, keto chocolate, Keto Snickers Bars, skickers bar
Prep Time: 20 minutes
Freezing Time: 4 hours
Total Time: 4 hours 20 minutes
Servings: 16
Calories: 449kcal

Ingredients

For the nougat layer

  • 1 cup blanched finely ground almond flour
  • ¾ cup coconut flour
  • ½ cup sugar-free maple syrup
  • ½ cup milk of choice (like unsweetened almond milk or coconut milk)

For the caramel layer

  • 1 cup peanut butter
  • 1 cup brown sweetener (we used stevia)
  • 1 cup coconut oil

For assembly

  • 2 cups sugar-free chocolate chips
  • ½ cup chopped peanuts
US Customary - Metric

Instructions

Prepare the nougat layer

  • Combine the almond flour, coconut flour, sugar-free maple syrup, and milk of choice in a mixing bowl. Mix until you have a smooth and thick nougat-like consistency.
  • Line a freezer-safe container with parchment paper for easy removal.
  • Spread the nougat mixture evenly into the container. Place it in the freezer and allow it to firm up for at least an hour or until solid.

Add the caramel and peanuts layer

  • In a microwave-safe bowl, mix together the peanut butter, brown sugar substitute, and coconut oil.
  • Heat the mixture in the microwave, pausing every 20-30 seconds to stir until it's smoothly blended.
  • Take the nougat layer from the freezer and evenly pour the caramel mixture. Smooth out the caramel with a spatula.
  • Evenly distribute the chopped peanuts on the caramel, pressing them slightly so they stick.
  • Put the container in the freezer and leave it for 2-3 hours until both the nougat and caramel layers are firm.
  • Once set, take the container out and use the parchment paper to lift out the combined layers.
  • With a sharp knife, cut the solid dessert into individual bars.

Prepare the chocolate coating

  • In a microwave-safe bowl, gradually melt the sugar-free chocolate, heating in 60-70 seconds intervals and stirring in between until it's silky smooth.
  • Gently dip each nougat and caramel bar into the chocolate, ensuring an even coat all around. Lay the dipped bars on a tray lined with parchment paper.
  • Transfer the chocolate-coated bars back to the freezer for about 15-20 minutes or until the outer chocolate shell is firm.
  • Once set, your keto Snickers bars are ready to be savored. Enjoy!

Video

Nutrition

Nutrition Facts
Keto Snickers Bars
Amount Per Serving
Calories 449 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 19g119%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 92mg4%
Potassium 125mg4%
Carbohydrates 26g9%
Fiber 6g25%
Sugar 3g3%
Protein 9g18%
Calcium 53mg5%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating