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    Home » Recipes

    Keto Chia Pudding

    Dec 30, 2022 · Leave a Comment

    Jump to Recipe Print Recipe

    This easy Keto Chia Pudding can be served warm or cold and can be easily customized for a variety of flavor profiles. We'll show you the perfect ratio for chia pudding!

    keto chia pudding in a glass cup

    This Keto Chia Pudding recipe is sponsored by our friends at Bob's Red Mill, thank you for supporting the brands that make Cast Iron Keto possible.

    Have you ever had warm chia pudding? Our recipe for easy Keto Chia Pudding can be served both warm or cold but we're t-totally obsessed with serving it warm! It's almost like a low-carb oatmeal (as in our Keto Oatmeal recipe), but with the punch of Omega 3's that chia seeds provide.

    Typically, chia pudding is served cold and you have to let it sit for sometime to become pudding-esq. When serving chia pudding warm, it's ready in less than 10 minutes making this an awesome option for busy mornings. Or, treat the chia pudding as dessert, either way, it's delicious.

    Jump to:
    • Ingredients in Keto Chia Pudding
    • Chia Pudding Topping Ideas
    • Storage
    • Top tip
    • 📖 Recipe

    Ingredients in Keto Chia Pudding

    keto chia pudding ingredients in bowls
    • Bob's Red Mill Organic Black Chia Seeds -  we love these tiny powerhouses that are packed full of omega-3 fatty acids, protein and fiber.
    • Milk - you can use any type you wish, we usually use an unsweetened plain almond milk but regular milk, cream, soy, or coconut would all work just fine.
    • Sugar-free liquid sweetener - we use a sugar-free maple syrup
    • Spices - pictured here, we used chai spice but you can use any flavorings you like. Cinnamon is great if you're skipping the chocolate for a vanilla chia pudding. You could even go in a Mexican chocolate direction and add a pinch of ground cayenne or chipotle chili.
    • Vanilla extract
    • Sugar-free chocolate (optional) - if making chocolate chia pudding, we like to melt a but of 100% dark chocolate into the chia pudding
    • Cacao powder (optional) - only if making chocolate chia pudding, skip for vanilla
    • Pinch of sea salt
    • Optional toppings - see ideas below

    See recipe card for quantities.

    Chia Pudding Topping Ideas

    There are a ton of topping ideas for Keto Chia Pudding. Fresh fruit like raspberries, strawberries, blackberries, and blueberries all work great. Flaked coconut, shaved sugar-free chocolate, whipped cream, or even chocolate fudge sauce or salted caramel sauce would be delicious if serving the pudding as a dessert.

    Storage

    Store any leftovers in an airtight container in the refrigerator for up to 5 days. Store the toppings separately.

    Top tip

    The perfect ratio for chia pudding for 4 servings is 2.5 cups milk to ½ cup + 2 tablespoons chia seeds.

    keto chia pudding in a glass cup

    📖 Recipe

    Keto Chia Pudding

    This easy Keto Chia Pudding can be served warm or cold and can be easily customized for a variety of flavor profiles.
    No ratings yet
    Print Rate Pin Recipe
    Course: Breakfast
    Cuisine: American
    Keyword: keto
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 4
    Calories: 182kcal

    Ingredients

    • ½ cup + 2 tablespoons Bob's Red Mill Organic Chia Seeds
    • 2.5 cups milk of choice
    • 2 tablespoons sugar-free maple syrup
    • 1 teaspoon vanilla extract
    • 1 teaspoon spices of choice see post for ideas
    • Pinch sea salt

    Optional for chocolate variation

    • 1 ounce 100% dark chocolate
    • 2 tablespoons cacao powder

    Instructions

    • Combine all of the ingredients in a small pot over medium heat. Bring to a simmer for 5 minutes until thickened. Serve immediately or chill until ready to serve.

    Nutrition

    Nutrition Facts
    Keto Chia Pudding
    Amount Per Serving
    Calories 182 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 3g19%
    Trans Fat 0.03g
    Polyunsaturated Fat 6g
    Monounsaturated Fat 3g
    Sodium 222mg10%
    Potassium 185mg5%
    Carbohydrates 17g6%
    Fiber 10g42%
    Sugar 3g3%
    Protein 6g12%
    Vitamin A 11IU0%
    Vitamin C 0.3mg0%
    Calcium 333mg33%
    Iron 3mg17%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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