Keto Garlic Parmesan Sausage Skillet 🥘

Name: Keto Garlic Parmesan Sausage Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: ¼ cup olive oil; 8 Brussels sprouts (halved); 1 turnip (diced); 4 large cremini mushrooms (halved); 1 bell pepper (diced); 1 zucchini (cut into half moons); 1 yellow squash (cut into half moons); ½ cup cherry tomatoes; ½ onion (cut into 4 quarters); 1 package Roasted Garlic Kiolbassa (13 oz); 1 tablespoon butter; 4 cloves roasted garlic (mashed); 2 ounces cream cheese; 1 cup + 2 tablespoons heavy cream; 1/2 cup grated parmesan cheese

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Welcome, keto foodies, to the delicious realm of our Keto Garlic Parmesan Sausage Skillet. This dish is a flavor fiesta that'll send your taste buds on a wild ride! Whether it's a bustling weeknight or a chillaxed weekend, this one-pan sensation is your ticket to a quick, savory, and totally ketogenic meal. Prepare for this delightful blend of sausage, veggies, and luscious garlic parmesan creaminess to become a constant star in your collection of keto cooking favorites.

Keto Garlic Parmesan Sausage Skillet with kiolbass packaging in the foreground being stirred with a wooden spoon/

This Keto Garlic Parmesan Sausage Skillet is sponsored by our friends at Kiolbassa Smoked Meats. Thank you for supporting the brands that make Cast Iron Keto recipes EPIC.

We love easy dinners like this Keto Garlic Parmesan Sausage Skillet. They’re easy, full of healthy veggies and fat, and super tasty. For this one, we’ve used our favorite Kiolbassa Smoked Meats Roasted Garlic Smoked Sausage and man, paired with the roasted garlic cream sauce this skillet just can’t be beaten.

Kiolbassa sausages really are our absolute favorite and they’re so FLAVORFUL. To find them near you use this handy store locator.

Keto Garlic Parmesan Sausage Skillet with kiolbassa packing prominently featured

Kiolbassa Packaging surrounded by veggies

Check out some other delicious recipes we've partnered with Kiolbassa to create:

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Preparation and cooking overview

Indulge in our garlic parmesan sausage skillet—a comforting and low-carb Italian main course ready in just 45 minutes. Sauté a medley of vibrant veggies with roasted garlic kiolbassa sausage in a cast-iron skillet. Then, drizzle with a creamy parmesan sauce for pure decadence. Elevate your keto experience and ignite your taste buds today!

Chef's note

Don't be afraid to get a little creative with your veggies here! Feel free to swap in or add others that you love - it's all about making this recipe your own and ensuring you're getting that rainbow of nutrients. And remember, the key to a perfect skillet meal is that golden crust on your sausage and brussels sprouts, so make sure your skillet is nice and hot before adding them. Happy keto cooking!

veggies piled high in a cast iron skillet over a flame from a gas range

Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Difficulty Level: Easy
Recipe Makes 6 Servings

Ingredients for this keto garlic parmesan sausage skillet recipe 🥘

¼ cup olive oil
8 Brussels sprouts, halved
1 turnip, diced
4 large cremini mushrooms, halved
1 bell pepper, diced
1 zucchini, cut into half moons
1 yellow squash, cut into half moons
½ cup cherry tomatoes
½ onion, cut into 4 quarters
1 package Roasted Garlic Kiolbassa

Ingredient substitutions

Substitute olive oil with avocado oil or coconut oil for a different flavor profile.
Replace the turnip with rutabaga or diced cauliflower for a similar texture.
Use green beans or snap peas instead of zucchini and yellow squash for added crunch.
Choose a different variety of sausage, such as Italian sausage, smoked sausage, or Andouille Sausage, for a distinct taste.
For a dairy-free option, use a dairy-free cream cheese alternative and substitute the heavy cream with a dairy-free creamer, like almond or coconut cream.
Replace garlic cloves with garlic powder.

Additional ingredients

Add black pepper flakes or a splash of hot sauce for a spicy kick.
Include a handful of fresh spinach or kale for added greens.
Top the dish with fresh basil or parsley for a burst of freshness.
Toss in some diced bacon or pancetta for extra richness and flavor.
Stir in a spoonful of pesto for a delicious twist on the classic parmesan sauce.

Cooking tools required

To make this garlic parmesan sausage recipe you will require the following tools:

Large skillet or frying pan
Wooden spoon or spatula
Measuring cups and spoons
Cutting board
Sharp knife
Whisk
Tongs or fork

Tools substitute options

Large skillet or frying pan: A wok or a deep sauté pan can be used as a substitute for a large skillet or frying pan.
Whisk: A fork can be used as a substitute for a whisk. It may not be as efficient in creating smooth and even mixtures, but it will help incorporate the ingredients adequately.
Tongs or fork: If you don't have tongs, a large fork can work well for flipping and turning the ingredients in the skillet. Just make sure it has a sturdy grip to handle the food effectively.

How to make Keto Garlic Parmesan Sausage Skillet: step-by-step guide

Cooking methods

Sautéing

Preparation steps

Wash and prepare the vegetables. Halve the Brussels sprouts, dice the turnip, halve the cremini mushrooms, dice the bell pepper, cut the zucchini and yellow squash into half moons, quarter the cherry tomatoes, and cut the onion into 4 quarters. Cut the sausage into bite-sized pieces. Set them aside for later use.
Measure and prepare the parmesan cream sauce ingredients. Cut the butter into tablespoon-sized pieces, and measure out the cream cheese, heavy cream, and grated Parmesan cheese.

Cooking instructions

Heat the oil in a large cast-iron skillet over medium-high heat. Once hot, add the Brussels sprouts cut side to the skillet and the diced turnips. Cook for 8-10 minutes until crispy.
Add the Kiolbassa Roasted Garlic Sausage to the skillet. Cook for 4-5 minutes until the sausage starts to brown.
Add the remaining vegetables and cook, stirring occasionally, for 10 minutes. Season with salt and pepper to taste. Remove and set aside.
Add the butter, roasted garlic, and heavy cream to the same skillet. Bring to a simmer for 4-5 minutes until the cream is slightly reduced.
Stir in the cream cheese just until melted. Whisk in the parmesan cheese and simmer until thick, stirring constantly.
Add the vegetable and Kiolbassa Roasted Garlic Sausage mixture back to the skillet and serve. Enjoy your Keto Garlic Parmesan Sausage Skillet!

Chef's pro tip

Avoid overcooking the vegetables, as it can lead to a mushy texture and loss of color. Cook until the vegetables are tender with a slight crunch. Test for doneness by tasting for a tender yet crisp texture. Add vegetables in stages, starting with those that require more cooking time, to ensure even cooking throughout the skillet.

What to serve with keto garlic parmesan sausage skillet

For a light meal, serve a portion of the keto sausage and vegetables dish over a bed of mixed greens or cauliflower rice.
If you want to make this into pasta feel free to serve this over any low-carb noodle substitute like zucchini noodles, spaghetti squash noodles, or shirataki noodles.
For a more substantial meal, serve alongside a side salad and your favorite low-carb bread or biscuit.
You can serve this dish over traditional pasta, rice, or quinoa if you're not following a low-carb diet.
For a unique twist, serve the dish in lettuce wraps or stuffed into bell peppers and bake until tender.

How to make it healthier

Opt for leaner sausage varieties, such as chicken or turkey sausage, to reduce overall fat content.
Increase the number of vegetables in the dish, adding more fiber, vitamins, and minerals to your meal.
Replace heavy cream with a lower-fat alternative, such as half-and-half or a dairy-free creamer, to reduce calorie and fat content.

Time-saving tips

Using pre-chopped vegetables will significantly reduce your prep time, making it even easier and more convenient to whip up this dish.
Use pre-cooked sausage to save cooking time; simply heat it in the skillet with the vegetables.
Consider doubling the recipe and freezing half for a quick and easy meal on busy nights.

What can I prepare ahead of time?

Chop all vegetables and store them in separate containers or zip-top bags in the refrigerator.
Roast the garlic in advance, and store it in an airtight container in the refrigerator.
Grate the parmesan cheese and store it in an airtight container or zip-top bag in the refrigerator.
Measure out the olive oil, butter, cream cheese, and heavy cream, and store them in separate containers in the refrigerator.

Storage and reheating instructions

Storage instructions

Simply transfer the cooled dish into an airtight container to store any leftovers. You can refrigerate it for up to 4 days.

Reheating instructions

Microwave: Place a single serving of the dish in a microwave-safe container, cover loosely with a microwave-safe lid or plate, and heat for 1-2 minutes, stirring halfway through. Be sure to check the temperature and adjust the heating time as necessary.
Stovetop: Transfer the leftovers to a skillet or saucepan and reheat over medium heat, occasionally stirring, until warm enough. You may need to add a splash of water or broth to maintain the desired sauce consistency.

Recipe wrap-up and conclusion

And there you have it, a sizzling finale to our keto cooking extravaganza! This one-pan marvel is like an orchestra playing a delightful symphony of flavors and textures, celebrating the sheer bliss of simple yet wholesome cooking. Every bite is a loving reminder of how much joy this dish can bring to your dining table.

Whether you're a kitchen maestro or just stepping onto the culinary stage, let this skillet masterpiece inspire your cooking adventures. It's all about embracing the art of flavor fusion and crafting meals that tickle your unique taste buds. With our Keto Sausage and Vegetable Skillet in your cooking arsenal, you're ready to seize any weeknight meal or weekend feast by the horns. So, rally your friends, family, and favorite foodies around the table, and dive into the deliciousness. Let's relish every bite, treasure every shared moment, and remember – a well-fed tummy leads to a happy heart. Let's keep those spoons stirring, folks!

Frequently asked questions

Yes, you can add shrimp, scallops, or even flaked salmon to the dish for a seafood twist. Just make sure to adjust the cooking time accordingly to avoid overcooking the seafood.

For a different flavor profile in the cream sauce, you can experiment with other hard, aged cheeses like Asiago, Pecorino Romano, or Grana Padano.

To make this dish vegetarian, you can replace the sausage with a plant-based alternative or simply increase the variety and quantity of vegetables in the skillet.

You can use mascarpone, ricotta, or even Greek yogurt as a substitute for cream cheese in the sauce. Remember that the texture and flavor may differ slightly based on your choice.

Yes, after sautéing the sausage and vegetables and preparing the parmesan cream sauce, combine everything in a casserole dish. Optionally top it with a layer of shredded cheese and bake at 350°F (175°C) for about 20 minutes or until the cheese is melted and bubbly.

For an extra layer of flavor, consider adding a dash of white wine or chicken broth to the skillet while sautéing the sausage and vegetables, then allow the liquid to reduce before adding the parmesan cream sauce.

Yes, you can pre-chop all vegetables, roast the garlic, grate the parmesan cheese, and measure out the olive oil, butter, cream cheese, and heavy cream beforehand. Store each component separately in the refrigerator until ready to use.

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