Welcome, keto foodies, to the delicious realm of our Keto Garlic Parmesan Sausage Skillet. This dish is a flavor fiesta that'll send your taste buds on a wild ride! Whether it's a bustling weeknight or a chillaxed weekend, this one-pan sensation is your ticket to a quick, savory, and totally ketogenic meal. Prepare for this delightful blend of sausage, veggies, and luscious garlic parmesan creaminess to become a constant star in your collection of keto cooking favorites.

This Keto Garlic Parmesan Sausage Skillet is sponsored by our friends at Kiolbassa Smoked Meats. Thank you for supporting the brands that make Cast Iron Keto recipes EPIC.
We love easy dinners like this Keto Garlic Parmesan Sausage Skillet. They’re easy, full of healthy veggies and fat, and super tasty. For this one, we’ve used our favorite Kiolbassa Smoked Meats Roasted Garlic Smoked Sausage and man, paired with the roasted garlic cream sauce this skillet just can’t be beaten.
Kiolbassa sausages really are our absolute favorite and they’re so FLAVORFUL. To find them near you use this handy store locator.


Check out some other delicious recipes we've partnered with Kiolbassa to create:
Jump to:
- Preparation and cooking overview
- Chef's note
- Ingredients for this keto garlic parmesan sausage skillet recipe 🥘
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Garlic Parmesan Sausage Skillet: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto garlic parmesan sausage skillet
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Storage instructions
- Reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Indulge in our garlic parmesan sausage skillet—a comforting and low-carb Italian main course ready in just 45 minutes. Sauté a medley of vibrant veggies with roasted garlic kiolbassa sausage in a cast-iron skillet. Then, drizzle with a creamy parmesan sauce for pure decadence. Elevate your keto experience and ignite your taste buds today!
Chef's note
Don't be afraid to get a little creative with your veggies here! Feel free to swap in or add others that you love - it's all about making this recipe your own and ensuring you're getting that rainbow of nutrients. And remember, the key to a perfect skillet meal is that golden crust on your sausage and brussels sprouts, so make sure your skillet is nice and hot before adding them. Happy keto cooking!

Ingredients for this keto garlic parmesan sausage skillet recipe 🥘
Ingredient substitutions
Additional ingredients
Cooking tools required
To make this garlic parmesan sausage recipe you will require the following tools:
Tools substitute options
How to make Keto Garlic Parmesan Sausage Skillet: step-by-step guide
Cooking methods
Preparation steps
- Wash and prepare the vegetables. Halve the Brussels sprouts, dice the turnip, halve the cremini mushrooms, dice the bell pepper, cut the zucchini and yellow squash into half moons, quarter the cherry tomatoes, and cut the onion into 4 quarters. Cut the sausage into bite-sized pieces. Set them aside for later use.
- Measure and prepare the parmesan cream sauce ingredients. Cut the butter into tablespoon-sized pieces, and measure out the cream cheese, heavy cream, and grated Parmesan cheese.
Cooking instructions
- Heat the oil in a large cast-iron skillet over medium-high heat. Once hot, add the Brussels sprouts cut side to the skillet and the diced turnips. Cook for 8-10 minutes until crispy.
- Add the Kiolbassa Roasted Garlic Sausage to the skillet. Cook for 4-5 minutes until the sausage starts to brown.
- Add the remaining vegetables and cook, stirring occasionally, for 10 minutes. Season with salt and pepper to taste. Remove and set aside.
- Add the butter, roasted garlic, and heavy cream to the same skillet. Bring to a simmer for 4-5 minutes until the cream is slightly reduced.
- Stir in the cream cheese just until melted. Whisk in the parmesan cheese and simmer until thick, stirring constantly.
- Add the vegetable and Kiolbassa Roasted Garlic Sausage mixture back to the skillet and serve. Enjoy your Keto Garlic Parmesan Sausage Skillet!
Chef's pro tip
Avoid overcooking the vegetables, as it can lead to a mushy texture and loss of color. Cook until the vegetables are tender with a slight crunch. Test for doneness by tasting for a tender yet crisp texture. Add vegetables in stages, starting with those that require more cooking time, to ensure even cooking throughout the skillet.
What to serve with keto garlic parmesan sausage skillet
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
- Chop all vegetables and store them in separate containers or zip-top bags in the refrigerator.
- Roast the garlic in advance, and store it in an airtight container in the refrigerator.
- Grate the parmesan cheese and store it in an airtight container or zip-top bag in the refrigerator.
- Measure out the olive oil, butter, cream cheese, and heavy cream, and store them in separate containers in the refrigerator.
Storage and reheating instructions
Storage instructions
Reheating instructions
Recipe wrap-up and conclusion
And there you have it, a sizzling finale to our keto cooking extravaganza! This one-pan marvel is like an orchestra playing a delightful symphony of flavors and textures, celebrating the sheer bliss of simple yet wholesome cooking. Every bite is a loving reminder of how much joy this dish can bring to your dining table.
Whether you're a kitchen maestro or just stepping onto the culinary stage, let this skillet masterpiece inspire your cooking adventures. It's all about embracing the art of flavor fusion and crafting meals that tickle your unique taste buds. With our Keto Sausage and Vegetable Skillet in your cooking arsenal, you're ready to seize any weeknight meal or weekend feast by the horns. So, rally your friends, family, and favorite foodies around the table, and dive into the deliciousness. Let's relish every bite, treasure every shared moment, and remember – a well-fed tummy leads to a happy heart. Let's keep those spoons stirring, folks!
Frequently asked questions
📖 Recipe
Keto Garlic Parmesan Sausage Skillet
Ingredients
- ¼ cup olive oil
- 8 Brussels sprouts halved
- 1 turnip diced
- 4 large cremini mushrooms halved
- 1 bell pepper diced
- 1 zucchini cut into half moons
- 1 yellow squash cut into half moons
- ½ cup cherry tomatoes
- ½ onion cut into 4 quarters
- 1 package Roasted Garlic Kiolbassa 13 oz
Parmesan Cream Sauce
- 1 tablespoon butter
- 4 cloves roasted garlic mashed
- 2 ounces cream cheese
- 1 cup + 2 tablespoons heavy cream
- ½ cup grated parmesan cheese
Instructions
- Heat the oil in a large cast-iron skillet over medium-high heat. Once hot add the Brussels sprouts cut side down to the skillet along with the diced turnips. Cook 8-10 minutes until crispy, add in the Kiolbassa Roasted Garlic Sausage. Cook 4-5 minutes until the Kiolbassa is starting to brown.
- Add in the remaining vegetables and cook, stirring occasionally, for 10 minutes. Season with salt and pepper to taste. Remove and set aside.
- Add the butter to the skillet along with the roasted garlic and heavy cream. Bring to a simmer for 4-5 minutes until the cream is reduced a bit. Stir in the cream cheese just until melted. Whisk in the parmesan cheese and simmer until thick, stirring constantly. Add the vegetable and Kiolbassa Roasted Garlic Sausage mixture back to the skillet and serve.
Connie says
This was very good! I didn't have roasted garlic, just used reg garlic and added some red pepper flakes! Think this would be good with shrimp even chicken. Will make again for sure!