Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures. Our recipes are stupidly simple, tasty, and maybe the best part - easy to clean up.  LEARN MORE >

Keto Asian BBQ Meatball Noodle Bowl

Keto Asian BBQ Meatball Noodle Bowl

Keto Asian BBQ Meatball Noodle Bowl

Goodness Gracious great balls of meat!!! I love a good meatball (Exhibit A; Exhibit B). Maybe I’m the only one, but while writing this post I’ve noticed something… When I’m writing the word meatball and put an accidental space between the t and the b, it doesn’t sound nearly as appetizing. But these Asian inspired bite sized morsels of deliciousness are one of my families favorite recipes on the website, and I hope they’ll be one of your favorites too!

Keto Asian BBQ Meatball Noodle Bowl

Anytime I post a recipe with Shirataki noodles I get lots of feedback on social media, mostly questions about what they are (Shirataki are thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam) or where to find them (Most grocery stores carry them, try checking the international section or try Amazon or Thrive).

Several folks have had bad experiences with shirataki noodles, but don’t knock ‘em til you try ‘em. Yes, when you first open the package the smell is overwhelmingly fishy, but after a thorough rinsing they have a very neutral flavor which makes them perfect for dishes like this one. Of course you could always substitute zucchini noodles or spaghetti squash in their place if you are not a fan.

Keto Asian BBQ Meatball Noodle Bowl

Check out these other resources to read more about the nutritional benefits of shirataki noodles:

Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

Are Shirataki Noodles Good for You?

Benefits of Shirataki Noodles

Serves: 4

Keto Asian BBQ Meatball Noodle Bowl

These Keto Asian Meatball Noodle Bowls are packed with flavor!

prep time: 15 minscook time: 15 minstotal time: 30 mins



1 lb ground meat (chicken or turkey)
1/4 cup minced shiitake mushrooms
1/4 cup minced cilantro
2 green onions, minced
2 garlic cloves, minced
1 tablespoon tamari
1 teaspoon fish sauce
1/2 teaspoon salt 
1/2 teaspoon red pepper flakes
2 tablespoons sesame oil 

BBQ Sauce:

1/4 cup tamari 
1/4 cup rice wine vinegar
1/4 cup granulated Swerve 
3 tablespoons Sriracha 
1 tablespoon sesame oil
1 tablespoon grated fresh ginger
1 clove garlic, minced

2 packages shirataki noodles (miracle noodles)
8 ounces snow peas



1. In a large bowl combine all of the meatball ingredients except for the oil. Roll into 16 meatballs. 

2. In a small bowl whisk together the sauce ingredients, set aside. Prepare the noodles according to package directions, set aside. 

3. Heat the 2 tablespoons sesame oil in a large 10.5" skillet. Once hot add in the meatballs in a single layer. Sear 2-3 minutes per side until cooked through. Remove and set aside. 

4. Add the snow peas to the skillet and cook 1 minute just until the start to wilt. Nestle the meatballs back into the skillet and pour the sauce over the meatballs. Cover and simmer 3 minutes. 

5. Remove cover and allow the sauce to continue cooking until reduced by half and thick. Serve over the top of the miracle noodles. 



fat (grams)


sat. fat (grams)


carbs (grams)


net carbs


protein (grams)

Created using The Recipes Generator
Keto Mexican Cauliflower Rice

Keto Mexican Cauliflower Rice

Keto Cornbread

Keto Cornbread