Cast Iron Keto
menu icon
subscribe
search icon
×

Keto Chicken Cordon Bleu Recipe 🍗

Dom Lorenzo
by
Updated:
Leave a Comment
Not yet rated

Jump to Recipe Jump to Video Print Recipe

Get ready for our fool-proof Chicken Cordon Bleu recipe. In this low-carb version of the famous French dish, we have replaced the carb-high breadcrumbs with coconut shreds. Savor juicy chicken wrapped in ham and Swiss cheese with all the crisp! And, there is more: a creamy Dijon sauce that adds a touch of gourmet to your meal.

Homemade chicken cordon bleu sliced revealing the layers inside served alongside Dijon mustard cream sauce.
Jump to:

Preparation and cooking overview

Begin by pounding the chicken breasts flat and seasoning them. Next, layer them with ham and cheese and roll them tightly into a roulade. Let them chill for a bit, then coat each roulade in coconut flour, dip in egg wash, and roll in desiccated coconut. Fry until they turn golden and serve with a Dijon mustard cream sauce. This gluten-free chicken cordon bleu is quick and easy, ready in less than an hour.

Chef's note

Feel free to get creative with the fillings! Swap out the smoked ham for turkey or prosciutto, and experiment with different cheese varieties to suit your taste. For a spicy kick, add more cayenne pepper or some chipotle powder to the cream sauce. Add a hint of truffle oil or toss some herbs like thyme or rosemary for an aromatic twist.

Don't forget to check out a huge collection of our chicken recipes. We bet you're going to add them to your weekly menu!

  • Prep Time: 15 minutes
  • Chilling Time: 20 minutes
  • Cooking Time: 10 minutes
  • Resting Time: 10 minutes
  • Total Time: 55 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

For more inspiration check out our Chicken recipe.

🍗 Ingredients for chicken cordon bleu recipe

To prepare the chicken cordon bleu at home, you will need the following simple ingredients:

For the chicken

  • 2 chicken breast filets
  • 2 slices smoked ham
  • 4 slices Swiss cheese
  • 1 whole egg, beaten
  • ¼ cup coconut flour
  • ½ cup desiccated coconut
  • 2 cups Olive oil, for frying
  • Pinch of sea salt
  • Pinch of Freshly cracked black pepper

For the Dijon mustard cream sauce

  • ½ cup heavy cream
  • 1 egg yolk
  • 1 teaspoon Dijon mustard
  • 1 tablespoon butter
  • Pinch of cayenne pepper
All the ingredients required to make the chicken cordon bleu gathered and arranged on the table.

Ingredient substitutions

Want to change some ingredients? We have you covered with these keto-friendly alternatives:

  • Desiccated coconut: If you're trying to avoid coconut, use almond flour or pork rinds for the crust. But remember that the almond flour browns a bit faster, and pork rinds are salty.
  • Heavy cream: Substitute heavy cream with unsweetened almond milk and a dash of xanthan gum.
  • Swiss cheese: Feel free to switch Swiss cheese with Gruyère or cheddar cheese.

Additional ingredients

Want to amp up the flavor of your cordon bleu? Check out these optional ingredients:

  • Parmesan cheese: For an extra cheesy touch, sprinkle Parmesan cheese atop chicken filets before you roll them.
  • Garlic powder: Add a dash of garlic powder to the egg wash for an extra layer of flavor.
  • Fresh herbs (thyme, rosemary): Chop some fresh herbs and add them to the sauce for an aromatic touch.
  • Red pepper flakes: Sprinkle red pepper flakes over the remoulade before breading.
Homemade chicken cordon bleu resting on a wire race after getting fried.

Cooking tools required

To make this easy keto chicken cordon bleu recipe, you will need the following tools:

  • Meat mallet
  • Cutting board
  • Knife
  • Frying pan
  • Plastic wrap
  • Shallow plate
  • Whisk
  • Mixing bowl
  • Cooling rack

Tool substitutes list

  • Meat mallet: If you don't have a meat mallet, use a rolling pin to flatten the boneless, skinless chicken breasts.
  • Cooling rack: If you don't have a cooling rack, rest the chicken roulade on parchment paper or a plate.
Homemade chicken cordon bleu getting sliced showing the layers inside.

How to make Chicken Cordon Bleu: step-by-step guide

Cooking methods

  • Frying

Preparation steps

  1. Gather and measure all the ingredients.
  2. Pat the chicken filets dry with a paper towel.
  3. In a small bowl, whisk an egg. Then, separate an egg yolk from another egg in a separate bowl.
  4. Place the desiccated coconut on a shallow plate.

Cooking steps

  1. Flatten the chicken filets with a meat mallet.
  2. Season them lightly with sea salt and freshly cracked black pepper on both sides.
  3. Lay a length of plastic wrap on your kitchen counter.
  4. Arrange chicken pieces with slight overlaps near one end of the plastic.
  5. Layer the Swiss cheese and ham slices on top of the chicken.
  6. Grabbing the end of the plastic wrap, roll everything into a tight log. Leave the roulade in the freezer for about 20 minutes.
  7. Unwrap the roulade and dust all around with coconut flour, shaking off any excess.
  8. Coat evenly with the beaten egg.
  9. Roll in a plate of desiccated coconut, pressing slightly to coat evenly.
  10. Fry for about 8 minutes until evenly golden all around.
  11. Put it on a cooling rack and let it rest for 10 minutes.
  12. Meanwhile, prepare the Dijon mustard cream sauce by whisking heavy cream, egg yolk, and Dijon mustard in a bowl.
  13. Melt butter in a non-stick pan set over low heat. Whisk in heavy cream mixture until slightly thickened. Season to taste with salt and cayenne pepper.
  14. Slice the chicken roulades into discs and serve with cream sauce on the side.

Chef's pro tip

To avoid dry chicken, cook it until it reaches 165°F (74°C). Use a meat thermometer to check. Keep the heat medium when frying so the chicken cooks evenly and the crust doesn't burn. For the creamy sauce, let it simmer on low heat. High heat can mess up the egg yolk.

What to serve with chicken cordon bleu?

Try these keto-friendly options that pair well with low-carb chicken cordon bleu for a well-rounded meal.

Focused shot of homemade chicken cordon bleu sliced revealing the layers inside.

How to make it healthier?

  • Fry the chicken roulade in the oven or air fryer instead of cooking it in oil.
  • Opt for low-sodium ham slices to reduce the overall sodium content.

Time-saving tips

  • Use thin chicken cutlets: Purchase thin chicken cutlets or ask your butcher to slice the chicken breasts. Thinner cutlets cook faster, reducing overall cooking time.
  • Skip the rolling: Make chicken pockets instead of rolling the chicken into roulades. Just take a piece of chicken breast, slice halfway through in the middle to create a pocket, push the ham and cheese inside, then proceed to breading and frying.

What can I prepare ahead of time?

  • Flatten and season the chicken breasts in advance. You can even roll them up with ham and cheese and store them in the fridge until you're ready to cook. These roulades can be assembled and breaded at least a day earlier.
  • Prepare the Dijon cream sauce and store it in the refrigerator in an airtight container.
Low-carb chicken cordon bleu sliced revealing the layers inside.

Storage and reheating instructions

Storage instructions

  • Allow the leftover chicken cordon bleu to cool to room temperature. Store it in an airtight container in the refrigerator. It will remain fresh and delicious for 2-3 days.
  • The Dijon cream sauce will stay fresh in an airtight container in the fridge for up to 2 days.

Best reheating practices

  • Oven: Preheat the oven to 350°F (175°C). Place the remaining chicken cordon bleu on a baking sheet and bake for 10-15 minutes or until heated.
  • Stovetop: Heat some oil in a non-stick pan over medium heat and warm the chicken cordon bleu for 3-4 minutes on each side.

Recipe wrap-up conclusion

This Chicken Cordon Bleu is a low-carb take on the French classic. You can indulge in this creamy, cheesy delight in just under an hour. We've got smoky ham, gooey Swiss cheese, and a coconut crust that brings the whole dish to a new level. Trust us, you won't want to miss this!

So prepare this recipe, and let it steal the spotlight at your dining table! Don't forget to share your culinary experience in the comment sections below!

Homemade chicken cordon bleu sliced revealing the layers inside.

Need more keto chicken recipe ideas? Try these delicious low-carb recipes!

Frequently asked questions

Generally, no, but this one is keto-friendly. We used low-carb ingredients like coconut flour and desiccated coconut for coating instead of high-carb breadcrumbs.

The exact carb count can vary depending on the ingredients used, but the recipe fits a low-carb diet. Typically, a serving would contain less than 10 grams of carbs.

Swiss cheese is the traditional choice for chicken cordon bleu. It melts well and complements the flavors of the chicken and ham.

Yes, you can use boneless, skinless chicken thighs. However, they may have a slightly higher fat content and can take a bit longer to cook through.

The sauce for this recipe is made from heavy cream, egg yolk, Dijon mustard, butter, and a pinch of cayenne pepper.

📖 Recipe

Low-carb chicken cordon bleu sliced and served alongside a bowl of creamy sauce.

Keto Chicken Cordon Bleu

This low-carb Chicken Cordon Bleu features juicy chicken, ham, Swiss cheese, and a coconut crust, served with a creamy Dijon sauce.
No ratings yet
Print Rate Pin Recipe
Course: Main Course
Cuisine: French
Keyword: Chicken Cordon Bleu, keto, low carb
Prep Time: 15 minutes
Cook Time: 10 minutes
Chilling & Resting Time: 30 minutes
Total Time: 55 minutes
Servings: 2
Calories: 801kcal

Ingredients

For the chicken

  • 2 chicken breast filets
  • 2 slices smoked ham
  • 4 slices Swiss cheese
  • 1 whole egg beaten
  • ¼ cup coconut flour
  • ½ cup desiccated coconut
  • 2 cups Olive oil for frying
  • Pinch of sea salt
  • Pinch of Freshly cracked black pepper

For the Dijon mustard cream sauce

  • ½ cup heavy cream
  • 1 egg yolk
  • 1 teaspoon Dijon mustard
  • 1 tablespoon butter
  • Pinch of cayenne pepper
US Customary - Metric

Instructions

  • Flatten the chicken filets with a meat mallet.
  • Season them lightly with sea salt and freshly cracked black pepper on both sides.
  • Lay a length of plastic wrap on your kitchen counter.
  • Arrange chicken pieces with slight overlaps near one end of the plastic.
  • Layer the Swiss cheese and ham slices on top of the chicken.
  • Grabbing the end of the plastic wrap, roll everything into a tight log. Leave the roulade in the freezer for about 20 minutes.
  • Unwrap the roulade and dust all around with coconut flour, shaking off any excess.
  • Coat evenly with the beaten egg.
  • Roll in a plate of desiccated coconut, pressing slightly to coat evenly.
  • Fry for about 8 minutes until evenly golden all around.
  • Put it on a cooling rack and let it rest for 10 minutes.
  • Meanwhile, prepare the Dijon mustard cream sauce by whisking heavy cream, egg yolk, and Dijon mustard in a bowl.
  • Melt butter in a non-stick pan set over low heat. Whisk in heavy cream mixture until slightly thickened. Season to taste with salt and cayenne pepper.
  • Slice the chicken roulades into discs and serve with cream sauce on the side.

Video

Nutrition

Nutrition Facts
Keto Chicken Cordon Bleu
Amount Per Serving
Calories 801 Calories from Fat 558
% Daily Value*
Fat 62g95%
Saturated Fat 40g250%
Trans Fat 0.3g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 375mg125%
Sodium 613mg27%
Potassium 716mg20%
Carbohydrates 16g5%
Fiber 9g38%
Sugar 5g6%
Protein 46g92%
Vitamin A 1616IU32%
Vitamin C 2mg2%
Calcium 382mg38%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating