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Keto Chicken Cordon Bleu
This low-carb Chicken Cordon Bleu features juicy chicken, ham, Swiss cheese, and a coconut crust, served with a creamy Dijon sauce.
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Course:
Main Course
Cuisine:
French
Keyword:
Chicken Cordon Bleu, keto, low carb
Prep Time:
15
minutes
minutes
Cook Time:
10
minutes
minutes
Chilling & Resting Time:
30
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
2
Calories:
801
kcal
Ingredients
For the chicken
2
chicken breast filets
2
slices
smoked ham
4
slices
Swiss cheese
1
whole egg
beaten
¼
cup
coconut flour
½
cup
desiccated coconut
2
cups
Olive oil
for frying
Pinch
of sea salt
Pinch
of Freshly cracked black pepper
For the Dijon mustard cream sauce
½
cup
heavy cream
1
egg yolk
1
teaspoon
Dijon mustard
1
tablespoon
butter
Pinch
of cayenne pepper
US Customary
-
Metric
Instructions
Flatten the chicken filets with a meat mallet.
Season them lightly with sea salt and freshly cracked black pepper on both sides.
Lay a length of plastic wrap on your kitchen counter.
Arrange chicken pieces with slight overlaps near one end of the plastic.
Layer the Swiss cheese and ham slices on top of the chicken.
Grabbing the end of the plastic wrap, roll everything into a tight log. Leave the roulade in the freezer for about 20 minutes.
Unwrap the roulade and dust all around with coconut flour, shaking off any excess.
Coat evenly with the beaten egg.
Roll in a plate of desiccated coconut, pressing slightly to coat evenly.
Fry for about 8 minutes until evenly golden all around.
Put it on a cooling rack and let it rest for 10 minutes.
Meanwhile, prepare the Dijon mustard cream sauce by whisking heavy cream, egg yolk, and Dijon mustard in a bowl.
Melt butter in a non-stick pan set over low heat. Whisk in heavy cream mixture until slightly thickened. Season to taste with salt and cayenne pepper.
Slice the chicken roulades into discs and serve with cream sauce on the side.
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Nutrition
Nutrition Facts
Keto Chicken Cordon Bleu
Amount Per Serving
Calories
801
Calories from Fat 558
% Daily Value*
Fat
62g
95%
Saturated Fat 40g
250%
Trans Fat 0.3g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol
375mg
125%
Sodium
613mg
27%
Potassium
716mg
20%
Carbohydrates
16g
5%
Fiber 9g
38%
Sugar 5g
6%
Protein
46g
92%
Vitamin A
1616IU
32%
Vitamin C
2mg
2%
Calcium
382mg
38%
Iron
3mg
17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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