Cast Iron Keto
menu icon
subscribe
search icon
×

Sugar-Free Pistachio Butter Recipe 🍯

Get ready to rock your kitchen with our DIY sugar-free Pistachio Butter! It's like magic in a jar, and seriously, it's a breeze to make. This three-ingredient recipe captures the pure goodness of pistachios. Roasted and blended to perfection, this butter spread will elevate your keto dishes! Without further ado, let's dive into the recipe!

Display of homemade pistachio butter in three containers, and one is decorated with pistachio nuts.
Jump to:

Preparation and cooking overview

Making this pistachio spread is very simple. First, spread shelled, unsalted pistachios on a baking dish and roast them in the oven. Next, blend them with coconut oil and salt in a food processor. And just like that, the creamy nut butter will be ready in 15 minutes.

Chef's note

When buying shelled pistachios, ensure they are unsalted and unroasted. If possible, opt for sliced pistachios as they release oil easily during roasting, resulting in a creamier butter. You can also adjust the consistency of your nut butter. For a creamier texture, add more coconut oil during blending; alternatively, reduce the oil for a thicker spread.

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 8 Servings

🍯 Ingredients for pistachio butter recipe

  • 1 cup unsalted pistachios, shelled
  • ⅛ teaspoon sea salt, to balance the taste
  • 2 tablespoons coconut oil
The required amount of shelled pistachios, coconut oil and sea salt displayed on the table.

Additional ingredients

For some extra flavor and texture, try these optional ingredients:

  • Vanilla extract: Add a teaspoon of vanilla extract during the blending process for a sweet pistachio butter.
  • Cinnamon: Add a dash of cinnamon powder to the nut butter for a warm, spicy twist.
  • Cocoa powder: Add a teaspoon of unsweetened cocoa powder while blending the nuts for a chocolatey twist.
  • Make it sweet: Add your favorite keto sweeteners like Stevia and Erythritol to make a sweet pistachio butter.

Cooking tools required

To make this pistachio nut butter recipe, you will need the following cooking tools:

  • Measuring cups and spoons
  • Baking dish
  • Spatula
  • Glass jar

Tool substitutes list

  • Baking dish: If you don't have a baking dish, use a baking sheet or an oven-safe pan.
  • Glass jar: Instead of a glass jar, use an airtight container to store the butter.
Three containers showcasing homemade pistachio butter, alongside a spoonful in a small dish.

How to make Pistachio Butter: step-by-step guide

Cooking methods

  • Roasting

Preparation steps

  1. Gather and measure the ingredients required in the recipe.
  2. Remove the shell from the pistachios if they are not already shelled.

Cooking steps

Roast the pistachios

  1. Preheat your oven to 350°F (175°C).
  2. Spread the shelled pistachios evenly on a baking dish.
  3. Roast them in the oven for about 8-10 minutes or until they are slightly golden and aromatic.
An empty container is placed in the center, next to a small bowl of shelled pistachios.
Two hands holding a glass container with roasted pistachios.

Blend the butter

  1. Transfer the roasted pistachios to a high-speed blender.
  2. Pulse them initially to break them down into smaller pieces.
  3. Then, blend continuously for several minutes, stopping to scrape down the sides as needed. The pistachios will go through stages, from chopped to ground to a creamy butter consistency.
  4. If the mixture seems too dry or isn't smooth, add 1-2 tablespoons of coconut oil to help create a smoother texture. Sprinkle a pinch of salt to balance the taste.
  5. Continue blending until the pistachios reach your desired creamy nut butter consistency. Be patient; this process may take several minutes, depending on your blender's power.
  6. Once the nut butter is creamy and smooth, transfer it to a clean, airtight container or jar.

Chef's pro tip

Want the best pistachio butter you have ever tasted? Don't overroast the pistachios!  Over-roasting can result in a bitter taste and affect the final texture. To avoid this, keep a close eye on the pistachios in the oven. Roast until slightly golden, but be cautious not to let them become too dark.

How to use pistachio butter?

Explore the versatility of your sugar-free pistachio butter by using it in the following ways:

Showcasing sugar-free pistachio butter in three containers, while one is tastefully garnished with pistachio nuts.

How to make it healthier?

  • Use a smaller pinch of salt or omit it from the recipe to keep your sodium intake in check.
  • Incorporate superfoods like chia seeds or flaxseeds to boost the nutritional value.

Time-saving tips

  • Buy pre-shelled pistachios to save considerable preparation time.
  • Since homemade nut butter has a relatively long shelf life, make a double batch and store it for future use.
Low-carb pistachio butter in three containers, with one container garnished using pistachio nuts.

What can I prepare ahead of time?

  • If you have unshelled pistachios, remove the shells and prepare them for roasting.

Storage instructions

  • Store your homemade pistachio nut butter in an airtight container or glass jar. It will remain fresh and buttery for several weeks.
  • Keep the butter in a cool, dry place away from direct sunlight.
  • Over time, natural separation may occur. So, give the nut butter a good stir before each use.
Homemade pistachio butter divided into three containers, with a spoonful placed in a small dish.

Recipe wrap-up conclusion

Our Pistachio Butter recipe is as versatile as it is delicious. Whether you serve it as a dip, a spread, or a secret ingredient in your dishes, this condiment will impress you. And the best thing is you only need three simple ingredients and 15 minutes to make this game-changer.

So try this quick and failproof recipe today! We bet you will be making this again and again! Happy cooking!

Want to try more delicious spreads? You'll love these keto recipes:

Freshly prepared homemade keto salsa verde recipe placed in a bowl.
Salsa Verde
Keto Tirokafteri Recipe
Keto Tirokafteri
Keto friendly Classic Olive Tapenade made ready to be eaten.
Classic Keto Olive Tapenade
homemade keto tzatziki recipe with olive, white plate, cutting board
Keto Tzatziki Sauce Recipe
Creamy Jalapeño Sauce in a glass jar with a spoon in it
Creamy Jalapeño Sauce

Frequently asked questions

Yes, this pistachio butter is keto-friendly. The main ingredients in the recipe — unsalted pistachios, sea salt, and coconut oil — are all low in carbs and fit into a keto diet.

You can use roasted pistachios, but they have a stronger flavor due to additional roasting. Raw pistachios give you more control over the final taste.

For a creamier texture, add more coconut oil during blending. Conversely, reduce the oil and rely more on the nuts for a thicker spread.

Sure thing! A spice grinder is great for blending small portions effectively. If you choose the food processor route, adapt to its capacity by doubling the recipe. It will help you get the creamy texture quickly.

Yes, this homemade pistachio butter is naturally gluten-free. However, if you buy the butter from a store, it's always a good practice to check the labels of any additional ingredients or flavorings.

📖 Recipe

Homemade sugar-free pistachio butter in three containers, with a pistachio nut garnish on one.

Pistachio Butter

Make your own creamy, sugar-free Pistachio Butter in just 15 minutes with three simple ingredients, perfect for enhancing your keto dishes.
No ratings yet
Print Pin Recipe
Course: Dip, spread
Keyword: pistachio butter, pistachio spread
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8
Calories: 117kcal

Ingredients

  • 1 cup unsalted pistachios shelled
  • ⅛ teaspoon sea salt to balance the taste
  • 2 tablespoons coconut oil
US Customary - Metric

Instructions

Roast the pistachios

  • Preheat your oven to 350°F (175°C).
  • Spread the shelled pistachios evenly on a baking dish.
  • Roast them in the oven for about 8-10 minutes or until they are slightly golden and aromatic.

Blend the butter

  • Transfer the roasted pistachios to a high-speed blender.
  • Pulse them initially to break them down into smaller pieces.
  • Then, blend continuously for several minutes, stopping to scrape down the sides as needed. The pistachios will go through stages, from chopped to ground to a creamy butter consistency.
  • If the mixture seems too dry or isn't smooth, add 1-2 tablespoons of coconut oil to help create a smoother texture. Sprinkle a pinch of salt to balance the taste.
  • Continue blending until the pistachios reach your desired creamy nut butter consistency. Be patient; this process may take several minutes, depending on your blender's power.
  • Once the nut butter is creamy and smooth, transfer it to a clean, airtight container or jar.

Video

Nutrition

Nutrition Facts
Pistachio Butter
Amount Per Serving
Calories 117 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 37mg2%
Potassium 155mg4%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 40IU1%
Vitamin C 0.5mg1%
Calcium 17mg2%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.