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Is Seafood Keto?

Yes! Seafood is an excellent choice for anyone on a keto diet, offering a fantastic mix of high-quality protein, beneficial fats, and, for the most part, low net carb content. Not only does seafood (fish included!) fit perfectly into a keto diet, but it also packs a punch with omega-3 fatty acids and quality protein, making it a powerhouse for your health.

When it comes to protein on keto, it's a big deal. Protein helps keep your muscles strong and repairs your body after a workout. It's like the unsung hero that keeps you feeling full and satisfied, so you're not reaching for snacks every hour.

Fat is just as crucial on a keto diet. It's your main source of energy, helping you stay fueled and focused without the crash that comes from carbs. Plus, it makes everything taste better.

Here's a quick rundown of the typical nutritional content of some popular seafood choices:

SeafoodNet CarbsProtein
(per 3.5 oz serving)
Tuna (fresh, not canned)0g30g1.2g
Sardines (canned in oil)0g25g11g

These selections are delicious and align well with the keto diet's macronutrient ratios, providing little to no carbs and a good amount of fats and proteins. Always remember to check for added ingredients in processed or canned seafood that could increase the carb content. Enjoy browsing our seafood database below!