Seafood

Is Seafood Keto?

Yes! Seafood is an excellent choice for anyone on a keto diet, offering a fantastic mix of high-quality protein, beneficial fats, and, for the most part, low net carb content. Not only does seafood (fish included!) fit perfectly into a keto diet, but it also packs a punch with omega-3 fatty acids and quality protein, making it a powerhouse for your health.

When it comes to protein on keto, it's a big deal. Protein helps keep your muscles strong and repairs your body after a workout. It's like the unsung hero that keeps you feeling full and satisfied, so you're not reaching for snacks every hour.

Fat is just as crucial on a keto diet. It's your main source of energy, helping you stay fueled and focused without the crash that comes from carbs. Plus, it makes everything taste better.

Here's a quick rundown of the typical nutritional content of some popular seafood choices:

These selections are delicious and align well with the keto diet's macronutrient ratios, providing little to no carbs and a good amount of fats and proteins. Always remember to check for added ingredients in processed or canned seafood that could increase the carb content. Enjoy browsing our seafood database below!