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Meat is a cornerstone of the keto diet, providing the high-quality protein and fats essential for maintaining ketosis. On a keto diet, you can enjoy a wide range of meats, including beef, pork, chicken, turkey, and fish. These foods are not only carb-free but also help you meet your daily fat and protein requirements, making them perfect for keto.

When planning your meals, it's important to choose cuts that are higher in fat, such as ribeye steaks, pork belly, and thighs over leaner options. This ensures you're getting enough fat to stay in ketosis. Also, consider how you prepare your meats. Cooking methods like grilling, roasting, and slow cooking can enhance flavors without adding carbs.

Processed Meats and Keto Diet

While meats are a keto diet staple, it's crucial to be mindful of processed meats, which can sometimes contain added sugars and unwanted additives. Products like sausages, bacon, ham, and deli meats often have hidden carbs that could disrupt your ketosis. These additions are used for flavor, preservation, or texture, but they can add up carb-wise.

To stay safe, always read labels carefully when shopping for processed meats. Look for products labeled as having no added sugars and low in carbs. Choose your meat wisely and consult our database to learn more about keto-friendly meats!