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Sausages are a popular choice among keto dieters for their rich flavor and satisfying fat content, making them a seemingly perfect fit for a low-carb, high-fat diet. However, there's a catch. While sausages offer the convenience and taste that many on keto crave, not all are created equal.

Is Sausage Keto?

Yes, sausage can be keto-friendly, but there's a catch. The key is to choose sausages that are low in carbs and free from added sugars. Many sausages contain fillers and flavorings that can add unnecessary carbs to your diet. So, when picking sausages for your keto meals, always check the label for the carb content and ingredients list. Look for options that are high in fat and protein, with minimal added sugars or carbs, to ensure they fit within your keto guidelines. Remember, the cleaner the ingredients list, the better it is for your keto journey!

What are the non-keto-friendly ingredients in sausages?

  • Sugars: Often added for flavor, sugars can come in various forms like dextrose, sucrose, or corn syrup.
  • Fillers: Ingredients like breadcrumbs, cracker meal, or soy flour are used to bulk up the sausage, increasing its carb content.
  • Starches: Cornstarch, potato starch, or tapioca starch may be used as binders or fillers.
  • Milk Powders: Some sausages contain milk powders, which can add lactose (sugar) to the product.
  • Preservatives: While not directly affecting carb count, chemicals like MSG or others can impact your overall health and are best avoided on a clean keto diet.

Choosing sausages with a short, recognizable ingredient list and no added sugars or fillers is the best way to keep them keto-friendly. Browse our database below to see if your favorite sausage is keto-friendly or not!