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Is Paraoa Parai Keto-Friendly?

Paraoa Parai on a kitchen counter

Ketogenic diets have gained significant popularity due to their potential health benefits.

However, navigating the world of keto-friendly food can be tricky, especially when it comes to beloved foods like Paraoa Parai.

A traditional Maori bread, this delicacy is savored by many, but the question arises - Is Paraoa Parai Keto-Friendly?

As we embark on this exploration, we'll delve into the carbohydrate content of Paraoa Parai, discuss its implications on a ketogenic diet, and explore potential alternatives that align better with the low-carb lifestyle.

Through this, we'll discover the challenges and opportunities that arise when trying to incorporate Paraoa Parai into a keto diet and possibly uncover some exciting new food options along the way.


  • Paraoa Parai is not keto-friendly due to its high net carbohydrate content.
  • Consuming Paraoa Parai could disrupt ketosis and potentially lead to symptoms like fatigue, headaches, and irritability.
  • While Paraoa Parai has overall health benefits, these are overshadowed by its high carb content in a ketogenic context.

Is Paraoa Parai Keto-Friendly?

Now, let's address the question at hand: Is Paraoa Parai keto-friendly? In simple terms, no, it is not. While it might be a tasty delight that captivates your taste buds, it doesn't quite align with the principles of the ketogenic diet.

A key aspect of the keto diet is its macro-nutrient distribution. Typically, a keto diet is composed of 70-75% fats, 20-25% protein, and only 5-10% carbohydrates. The goal is to maintain a state of ketosis, where the body, deprived of glucose from carbs, starts burning fat as its primary source of fuel.

When we examine Paraoa Parai, a single 100g serving contains 43.47g of net carbs. To put that into perspective, if you're following a strict keto diet that limits your daily carb intake to around 50g, a single serving of Paraoa Parai is hovering dangerously close to your entire day's allowance.

Remember, net carbs are the total carbs minus the dietary fiber. They're the carbs that your body can digest, absorb, and convert into glucose, which kicks you out of the fat-burning state of ketosis. Therefore, due to its high carbohydrate content, Paraoa Parai is not a suitable choice for those following a keto diet.

However, while it's clear that Paraoa Parai isn't keto-friendly, it doesn't mean it's inherently bad. It's all about context - what works for one diet may not work for another. So, if you're adhering to a strict keto regimen, Paraoa Parai is a food item you may want to avoid to maintain your state of ketosis.

Can Paraoa Parai be Incorporated into a Strict Keto Diet?

Could Paraoa Parai be squeezed into a strict keto diet? Candidly, if you're adhering to a strict keto regimen, it's going to be a hard sell. We've already established that a single serving of Paraoa Parai contains 43.47g of net carbs. Now, if you're targeting a daily net carb intake of about 20g to 50g, it's easy to see why Paraoa Parai doesn't fit comfortably within the keto framework.

When you're on a strict ketogenic diet, every gram of carbohydrate counts. And consuming over 40g of carbs in one go? Your body would have to burn through a huge chunk of carbs before it could return to the state of ketosis, which isn't ideal if you're aiming to stay in that fat-burning mode consistently.

Now, if you absolutely can't resist the allure of Paraoa Parai, could you have it in smaller quantities? Well, technically, yes. But remember, the key to a successful ketogenic diet is maintaining a consistent state of ketosis, and even small amounts of high-carb foods could disrupt this delicate balance.

One of the most effective ways of ensuring you stay within your carb limit is by tracking your macros. There are plenty of apps and tools out there that can help you log your food intake and keep an eye on your carb count. So, if you're considering indulging in a slice of Paraoa Parai, make sure to adjust your carb intake for the rest of the day accordingly.

Delving into the Carbohydrate Content of Paraoa Parai

To truly understand why Paraoa Parai doesn't quite fit into a ketogenic meal plan, let's dive into its carbohydrate content. As shared before, a 100g serving of Paraoa Parai contains a whopping 43.47g of net carbs. But what does this really mean, especially in terms of a ketogenic diet?

In the world of keto, not all carbs are created equal. What really matters are the 'net carbs'. This term refers to the digestible carbohydrates that impact your blood sugar levels. To calculate the net carbs in a food item, you take the total carbohydrates and subtract the dietary fiber. The reason why we subtract the fiber is that it isn't broken down into glucose when digested, so it doesn't kick you out of ketosis.

Now, to put the 43.47g of net carbs into perspective, let's imagine you decide to indulge in a medium-sized piece of Paraoa Parai, say about 50g, for breakfast. That's still over 21g of net carbs in one sitting. If you're trying to stick to a daily limit of 20-50g net carbs, you've already consumed nearly half to all of your allowable carbs in just one meal.

And if you decide to have a larger portion? A 200g serving of Paraoa Parai would contain nearly 87g of net carbs - well over the daily limit for most individuals following a strict keto diet.

Nutritional Snapshot of Paraoa Parai

Paraoa Parai, a form of fried bread, presents a complex array of both macro and micronutrients. For a 100g serving, it contains 43.47g of net carbs, an important figure for those monitoring their carbohydrate intake. This is balanced with a considerable amount of dietary fiber, contributing 1.5g per serving.

On the other hand, Paraoa Parai contains a striking total fat content of 18.84g. It's worth noting the breakdown of these fats: 4.85g comes from saturated fats, 7.31g from monounsaturated, and 5.26g from polyunsaturated fats. These diverse types of fats suggest a balanced intake which can support overall health.

The protein content stands at a hearty 9.36g per 100g serving. This, coupled with the balance of fats, makes Paraoa Parai a potential source of essential macronutrients.

On the micronutrient spectrum, Paraoa Parai doesn't disappoint either. It contains a variety of essential vitamins and minerals. Notably, it includes Vitamin A, Vitamins B-6 and B-12, and Vitamin E. These collectively support numerous bodily functions including eye health, energy metabolism, and antioxidant activity. Iron, integral for the production of red blood cells, is present at 3.21mg along with other essential minerals like Potassium, Magnesium, and Calcium.

Niacin and Folate are also present in Paraoa Parai. These B-vitamins play a critical role in maintaining our body's energy supply by breaking down proteins, fats, and carbohydrates.

Nutrient NameAmount and Unit per 100g
Net Carbs 43.47g
Carbohydrate, by difference 44.97g
Fiber, total dietary 1.5g
Total fats 18.84g
Protein 9.36g
Sodium, Na 177.0mg
Potassium, K 132.0mg
Magnesium, Mg 25.0mg
Calcium, Ca 54.0mg
Vitamin A 19.0ug
Vitamin B-6 0.06mg
Vitamin B-12 0.1ug
Vitamin E (alpha-tocopherol) 1.29mg
Vitamin K1 9.4ug
Copper, Cu 0.11mg
Iron, Fe 3.21mg
Phosphorus, P 109.0mg
Selenium, Se 19.7ug
Zinc, Zn 0.86mg
Cholesterol 3.0mg
Beta-carotene 2.0ug
Lutein + zeaxanthin 38.0ug
Thiamin 0.45mg
Riboflavin 0.28mg
Niacin 3.54mg
Folate, total 63.0ug
Choline, total 10.6mg
Folic acid 41.0ug
Retinol 19.0ug
Calories 384.0kcal
Water 25.81g
Fatty acids, total saturated 4.85g
Fatty acids, total monounsaturated 7.31g
Fatty acids, total polyunsaturated 5.26g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Paraoa Parai' was not found in FoodData Central, so nutritional data for 'Bread, dough, fried' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Paraoa Parai on a Keto Diet

When considering the health implications of including Paraoa Parai in a keto diet, it's essential to focus on the challenge of maintaining ketosis. As we've discussed, ketosis is the metabolic state where your body uses fat, rather than glucose from carbs, as its primary energy source. The high net carb content of Paraoa Parai makes it likely to disrupt this state, which could limit the effectiveness of the keto diet.

Regular intake of high-carb foods like Paraoa Parai could lead to frequent shifts in and out of ketosis, which can make the transition more difficult each time and potentially cause symptoms commonly referred to as the "keto flu". These symptoms can include fatigue, headaches, and irritability - none of which are particularly pleasant!

Aside from the challenges it presents for a keto diet, Paraoa Parai, like all foods, has properties that contribute to overall health and wellness. However, it's important to consider these in light of one's overall diet and health goals.

Paraoa Parai is a source of energy thanks to its carb content. It also provides dietary fiber, which aids in digestion. Depending on the specific recipe, it can also contain varying levels of protein, fats, vitamins, and minerals. But while these nutrients are important, the high carb content overshadows these benefits for those on a keto diet.

Avoiding Paraoa Parai in Your Keto Meal Plan

Making the commitment to avoid particular foods while adhering to a dietary plan can be challenging, especially when it comes to a delicious item like Paraoa Parai. However, staying on track with your keto diet requires careful attention to your carb intake. So, let's talk about practical ways to dodge this carb-heavy bread while still enjoying your meals.

First and foremost, awareness is key. Paraoa Parai might be included in various dishes, especially those from Maori or New Zealand cuisine. So, always check the ingredients or ask about the dish's composition if you're dining out or trying a new recipe.

Replace Paraoa Parai with low-carb alternatives when possible. For instance, if you're making a sandwich, consider using lettuce leaves for wraps or keto-friendly breads instead. There's a whole world of keto-friendly baking out there, offering delicious low-carb breads that can help you stay in ketosis.

Cravings can hit hard sometimes, and it can be especially challenging when you're missing a specific food like Paraoa Parai. If you find yourself longing for this bread, try to delve deeper into what you're truly craving. Is it the comfort of warm bread? The texture? Once you've figured this out, you can look for keto-friendly foods or recipes that provide a similar experience.

Keto-Compatible Alternatives for Paraoa Parai

While it's been established that Paraoa Parai doesn't quite fit into a keto diet due to its high carb content, that doesn't mean there aren't delicious and satisfying alternatives available! The world of keto-compatible foods is vast and varied, and with a little creativity, you can enjoy a range of dishes that closely mimic the taste and texture of Paraoa Parai, but with a fraction of the carbohydrates.

Firstly, consider keto breads. Made with ingredients such as almond flour or coconut flour, these breads are typically high in fiber and protein, but low in carbs. Take, for example, a typical almond flour bread. A 100g serving of this bread contains approximately 8g of net carbs - a stark contrast to the 43.47g you'd find in Paraoa Parai. This bread can be used in place of Paraoa Parai for sandwiches or toast.

Another alternative is cauliflower bread. Not only is cauliflower bread low in carbs, but it's also packed with vitamins and minerals. In a 100g serving, there are roughly 3g of net carbs. That's 40g fewer net carbs than Paraoa Parai! It can be used for a variety of dishes, from a substitute for pizza crust to a base for your favorite toppings.

Flaxseed or chia seed breads are other great options. These breads not only have a low net carb count, but they're also rich in heart-healthy omega-3 fatty acids. A 100g serving of flaxseed bread, for instance, contains just 2g of net carbs. These breads can be used in much the same way as traditional bread, but with far fewer carbs.

Concluding Thoughts on Paraoa Parai and Keto

The journey of exploring the compatibility of Paraoa Parai with a ketogenic diet has certainly been an enlightening one. From analyzing its high net carbohydrate content to examining the health implications and potential alternatives, it's clear that incorporating this food into a keto diet presents significant challenges.

Paraoa Parai, while undeniably delicious and a source of energy, contains a substantial amount of net carbs that could disrupt the delicate state of ketosis essential to the ketogenic diet. Its carb content, unfortunately, overshadows the benefits of its other nutrients when seen through the lens of keto.

However, the world of low-carb food alternatives is abundant and diverse. Keto-friendly bread substitutes made from ingredients like almond flour, coconut flour, cauliflower, flaxseed, or chia seeds offer promising alternatives. These replacements, apart from helping you stay in ketosis, also introduce variety into your diet, contributing to different nutrients and flavors.

Remember, every diet is a personal journey. It's about finding what works for you and what helps you meet your nutritional goals. If you're on a ketogenic diet, the key is to stay consistent in maintaining your carb limit. It's not about deprivation, but about making informed choices.

In conclusion, while Paraoa Parai might be a delight to the palate, its compatibility with a ketogenic lifestyle is limited. But take heart, keto dieters. Navigating your diet can be an avenue for culinary creativity and experimentation. Who knows? You might find your new favorite food in the process.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


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Frequently Asked Questions

No, due to its high carbohydrate content, Paraoa Parai is not recommended for a ketogenic diet which primarily focuses on low-carb intake.

On average, 100g of Paraoa Parai contains about 43.47g of net carbs, which is considerably high for a keto diet.