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Is Shing-a-ling Keto-Friendly?

Shing-a-ling  on a kitchen counter

The question "Is Shing-a-ling Keto-Friendly?" might seem simple at first glance, but it opens the door to a rich and nuanced exploration of nutrition, diet compatibility, and personal lifestyle choices.

Shing-a-ling, a popular snack in the Philippines known for its unique taste and crunchy texture, does pose certain challenges for those adhering to a ketogenic, or keto, diet.

This is mainly due to its high carbohydrate content, which, as we will discuss in this article, is a significant factor to consider when following a keto diet.

However, with the right knowledge and planning, it's possible to navigate these challenges and find a dietary balance that suits your individual needs and preferences.

From detailed analysis of Shing-a-ling's nutritional profile to exploring keto-compatible alternatives, this article aims to provide a comprehensive view of Shing-a-ling in the context of a keto diet.

Let's delve in.


  • Shing-a-ling is not typically keto-friendly due to its high carb content.
  • Consuming Shing-a-ling can disrupt ketosis, the metabolic state central to the keto diet.
  • There are numerous keto-friendly alternatives to Shing-a-ling that still offer a satisfying crunch.

Is Shing-a-ling Keto-Friendly?

Eager to know if Shing-a-ling is keto-friendly? Let's get straight to the point. Based on its nutritional composition, Shing-a-ling is not a keto-friendly food. The defining characteristic of a keto diet is its emphasis on low-carb, high-fat foods. In contrast, the macro-nutrient composition of Shing-a-ling tells a different story.

The carbohydrate content in Shing-a-ling is significantly high, with a whopping 67.97g net carbs per 100g. This is where Shing-a-ling and the ketogenic diet part ways. To put things in perspective, a standard ketogenic diet typically limits carbohydrate intake to around 20 to 50 grams per day. In this context, you can see how a single serving of Shing-a-ling could easily take up, if not exceed, your daily carb allowance on a keto diet.

Can Shing-a-ling be Incorporated into a Strict Keto Diet?

Can Shing-a-ling be incorporated into a strict keto diet? Given its high net carb content, it's challenging to fit Shing-a-ling into a strict keto diet without significantly disrupting your carb intake. Given the nature of the keto diet—which aims to keep the body in a state of ketosis by limiting carbohydrate intake—introducing a snack like Shing-a-ling could potentially push your body out of this state.

Let's explore further. With consumption of 100g of Shing-a-ling, you're looking at an intake of 67.97g of net carbs. This significantly overshadows the keto diet's daily carb limit, which generally caps between 20 to 50 grams. So, you see, it's not an easy task to fit Shing-a-ling into a controlled keto diet.

However, we understand that maintaining a strict diet plan can be challenging and may sometimes feel limiting. Therefore, it's essential to remember the power of moderation and a well-balanced approach to dieting. Strict or not, any successful diet requires mindful eating and a good understanding of what goes into your body.

One useful tool to navigate this is a food tracking app, which allows you to keep an eye on your daily macro intake. By logging your food intake, you can make sure you're staying within your carb limits while also ensuring you're getting the necessary nutrients from fats and proteins. This way, even if you decide to have a small portion of Shing-a-ling, you will know the impact it will have on your daily carb count.

Delving into the Carbohydrate Content of Shing-a-ling

Let's take a closer look at the carbohydrate content of Shing-a-ling and why it's a crucial factor for those on a keto diet. Shing-a-ling is high in carbs, with 67.97g of net carbs per 100g. But what does this mean, and why is it important for someone on a keto diet?

Net carbs are a key concept for those on a keto diet. They are essentially the total carbohydrates in a food minus the dietary fiber and sugar alcohols (if any). In other words, they are the carbs that your body can absorb and use. Since a keto diet focuses on limiting carb intake to drive your body into a state of ketosis, understanding and monitoring net carbs is fundamental.

Let's apply this to Shing-a-ling by examining a real-world example. Say you have a package of Shing-a-ling that weighs 200g, which is not an uncommon serving size for those who enjoy this snack. Given that there are 67.97g of net carbs in every 100g of Shing-a-ling, this means that your one serving of Shing-a-ling would contain a whopping 135.94g of net carbs.

Now, consider that on a keto diet, your daily carb limit is typically between 20 to 50 grams. One serving of Shing-a-ling would exceed your daily allowance by more than double, even on the higher end!

Nutritional Snapshot of Shing-a-ling

Shing-a-ling, a popular Filipino snack, presents a complex nutrition profile. A 100g serving provides 384.0 kcal and is brimming with a variety of nutrients, both macro and micro.

The snack is high in carbohydrates, with net carbs accounting for 67.97g and total carbs reaching 71.27g per 100g. This could provide you a quick energy boost when you need it. Still, it should be consumed mindfully by those following a low-carb diet.

The protein content stands at a considerable 14.16g, which is beneficial for body growth and repair. Shing-a-ling also contains a modest amount of total fats, 4.44g, which includes a balanced mix of saturated, monounsaturated, and polyunsaturated fatty acids - all essential to body function.

Dietary fiber in Shing-a-ling amounts to 3.3g, which can aid in healthy digestion. Among the vitamins present, Vitamin A and B-12 are notable. Vitamin A plays a critical role in maintaining healthy vision, while B-12 is essential for nerve function and the production of red blood cells.

Shing-a-ling contains a wide array of minerals like Potassium, Magnesium, and Calcium. These minerals are essential for the body's metabolic processes and maintaining bone health. The snack also brings in trace amounts of Copper, Iron, and Selenium, minerals that play crucial roles in supporting immune health and carrying oxygen in the blood.

It's also worth highlighting the presence of essential amino acids like Leucine, Isoleucine, and Valine. These nutrients are vital for muscle growth and recovery.

Nutrient NameAmount and Unit per 100g
Net Carbs 67.97g
Carbohydrate, by difference 71.27g
Fiber, total dietary 3.3g
Total fats 4.44g
Protein 14.16g
Sodium, Na 21.0mg
Potassium, K 244.0mg
Magnesium, Mg 58.0mg
Calcium, Ca 35.0mg
Vitamin A 17.0ug
Vitamin B-6 0.22mg
Vitamin B-12 0.29ug
Vitamin E (alpha-tocopherol) 0.37mg
Vitamin K1 0.5ug
Copper, Cu 0.3mg
Iron, Fe 4.01mg
Phosphorus, P 241.0mg
Selenium, Se 78.8ug
Zinc, Zn 1.92mg
Cholesterol 84.0mg
Beta-carotene 2.0ug
Cryptoxanthin, beta 1.0ug
Lutein + zeaxanthin 110.0ug
Betaine 131.7mg
Manganese, Mn 0.86mg
Thiamin 1.13mg
Riboflavin 0.43mg
Niacin 8.39mg
Pantothenic acid 0.91mg
Folate, total 230.0ug
Choline, total 78.7mg
Folic acid 201.0ug
Retinol 17.0ug
Calories 384.0kcal
Water 9.01g
Tryptophan 0.13g
Threonine 0.43g
Isoleucine 0.59g
Leucine 1.14g
Lysine 0.43g
Methionine 0.27g
Cystine 0.3g
Phenylalanine 0.75g
Tyrosine 0.29g
Valine 0.69g
Arginine 0.6g
Histidine 0.38g
Alanine 0.52g
Aspartic acid 0.76g
Glutamic acid 4.58g
Glycine 0.5g
Proline 1.54g
Serine 0.8g
Fatty acids, total saturated 1.18g
Fatty acids, total monounsaturated 1.25g
Fatty acids, total polyunsaturated 1.33g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Shing-a-ling ' was not found in FoodData Central, so nutritional data for 'Noodles, egg, dry, enriched ' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Shing-a-ling on a Keto Diet

The impact of Shing-a-ling on a ketogenic diet is significant due to its high carb content. Consuming Shing-a-ling, particularly in larger quantities, can pose a challenge to maintaining a state of ketosis, which is a metabolic state the body enters when carb intake is very low. In ketosis, your body burns fat for fuel rather than carbohydrates. If Shing-a-ling is consumed, its high net carb content could potentially kick you out of ketosis, disrupting the metabolic state that the keto diet aims to maintain.

However, while Shing-a-ling doesn't align well with a ketogenic diet due to its high net carb contents, it's worth noting that this snack has its own set of benefits, irrespective of the keto context. Shing-a-ling is a popular snack in the Philippines, made primarily from flour and salted eggs. Like many snacks, it can provide a handy source of energy due to its carbohydrate content. Moreover, the snack's unique taste and crunchy texture make it a favorite among many people.

Nonetheless, the key to a successful keto diet is balancing your food intake to satisfy your nutritional needs while also maintaining a state of ketosis. For some, this may mean avoiding high-carb foods like Shing-a-ling altogether, while others may find ways to enjoy it in moderation, in balance with other low-carb foods.

Avoiding Shing-a-ling in Your Keto Meal Plan

Avoiding Shing-a-ling in your keto meal plan might seem daunting, especially if you're a fan of this unique snack. However, there are practical ways to navigate this challenge without sacrificing the enjoyment of your meals.

One of the first steps is to be aware of where Shing-a-ling might be present. Shing-a-ling is often served at parties or gatherings as finger food, and it can also be found in some Asian dishes. By being aware of its presence, you can make more informed decisions about what to eat and ensure your meals align with your keto goals.

Next, focus on maintaining a diet that is rich in low-carb foods. This will not only help you to stay in ketosis but also fill you up and reduce the chances of reaching for a high-carb snack like Shing-a-ling. Include plenty of leafy greens, lean protein sources, and healthy fats in your meals.

And what about when you're hit with a craving for Shing-a-ling? It might be helpful to identify what you miss most about Shing-a-ling. If it's the crunch you're after, there are plenty of keto-friendly snacks that can satisfy this craving—consider snacks like celery sticks with almond butter, or a handful of nuts. If it's the flavor you miss, try exploring new spices and flavor profiles in your cooking that might provide a similar satisfaction.

Finally, remember that it's okay to occasionally indulge, but the key is moderation. If you decide to have a bite of Shing-a-ling, be mindful of the portion size, and compensate by reducing your carb intake in your next meal.

Keto-Compatible Alternatives for Shing-a-ling

Given the high carb content of Shing-a-ling, it's not the best fit for a ketogenic diet. But don't worry! There are plenty of keto-friendly alternatives that can still satisfy your craving for a crunchy, tasty snack.

  1. Almonds: Almonds are a keto-friendly snack that can give you the crunch you might miss from Shing-a-ling. With 22.09g of fat, 20.34g of protein, and just 9.57g net carbs per 100g, they make a great low-carb option. You can enjoy them raw, roasted, or even toss them in some herbs and spices for extra flavor.
  2. Pork Rinds: Another snack that can deliver a satisfying crunch is pork rinds. They contain zero carbs and are high in protein, making them perfect for a keto diet. You can have them straight from the bag or use them as a crispy topping on salads or casseroles.
  3. Cheese Crisps: Cheese crisps are another great low-carb, high-protein snack that can mimic the crunch of Shing-a-ling. They're made by baking or frying cheese until it becomes crispy. With zero carbs and a good dose of both protein and fat, they're a tasty and satisfying snack for those on a keto diet.
  4. Celery Sticks with Almond Butter: If you're looking for a snack with a bit more substance, try celery sticks with almond butter. The combination of the crunchy celery and the creamy, rich almond butter can make for a delicious and satisfying snack. Plus, with celery containing just 1.37g of net carbs per 100g, and almond butter containing 6.9g of net carbs per 100g, they fit well within keto diet guidelines.

Concluding Thoughts on Shing-a-ling and Keto

Throughout this exploration of Shing-a-ling and its compatibility with a keto diet, it has become clear that, due to its high net carb content, Shing-a-ling poses a challenge for those adhering to a strict keto diet.

While Shing-a-ling has its own unique qualities and serves as a source of energy from its carbs, it's important to understand how it can disrupt a state of ketosis, a central goal of the keto diet. Specifically, consuming a snack like Shing-a-ling could potentially lead to an intake of carbohydrates that exceeds the daily limit recommended for a keto diet, which can interrupt the metabolic state of ketosis.

However, this doesn't mean that you have to miss out on the joy of a crunchy, flavorful snack. There are numerous keto-friendly alternatives, such as almonds, pork rinds, cheese crisps, and celery sticks with almond butter. These alternatives not only provide the satisfying crunch of Shing-a-ling, but also align with the nutritional needs of a keto diet.

Moreover, while it's essential to stay within the keto guidelines, it's equally important to listen to your body and understand its needs. No matter the diet, it should be sustainable and enjoyable for you in the long run. For this reason, it's beneficial to experiment with a variety of food options and recipes, discovering what works best for your body and taste preferences.

Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Shing-a-ling is a Filipino snack made from rice flour or mung beans that is often enjoyed for its unique taste and satisfying crunch.

Shing-a-ling is high in carbohydrates, which can interfere with the metabolic state of ketosis, a key aspect of the keto diet.