Whether you're gearing up for your next shopping trip or simply curious about the best Whole Foods keto options, our guide has everything you need. We'll highlight the tastiest keto-friendly snacks available at Whole Foods, break down the carbs in keto bread, and offer tips on the must-buy items for your diet. Get ready to explore the essentials for a healthy and satisfying keto lifestyle with our top picks from Whole Foods!
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1. Keto Breakfast Options at Whole Foods
Start your day with a convenient, protein-packed, low-carb breakfast from Whole Foods. Choose items that are pre-packaged and office-friendly, making it easy to enjoy them even on the busiest mornings. Let's take a look at a few items that can provide the energy you need without carb overload.
a. Whole Foods Keto Bread
When visiting Whole Foods, try the Base Culture Original Keto Bread! It has about 3 grams of net carbs per slice and is made from clean ingredients like almonds, flax, and eggs. This bread is nutrient-dense and perfect for a delicious lunchtime BLT or a hearty turkey sandwich.
b. Hard Boiled Eggs
Whole Foods sells Hard-Cooked Eggs with 0 grams of carbs. If you're in a rush and don't have time to boil eggs, these ready-made hard-boiled eggs are lifesavers. They are a perfect protein-rich snack or a handy addition to salads and other recipes.
c. Keto Pancake Mix
Making low-carb pancakes is quick and easy with the Birch Benders Keto Pancake & Waffle Mix from Whole Foods. It's high in protein, gluten-free, and made with almond and tiger nut flour. With 6 grams of net carbs, 6 grams of protein, and 9 grams of fiber per serving, you can make pancakes that are fluffy and fulfilling. Plus, you only need to add water—no eggs or milk necessary.
d. Coffee Creamer
Nutpods Non-Dairy Coffee Creamer is a fantastic low-carb, sugar-free option to add a smooth, creamy touch to your coffee or tea. Each serving contains only 5-10 calories, depending on the flavor, and zero grams of sugar.
e. Keto Bagels at Whole Foods
Try the Everything Unbagels for a savory start to your day. These bagels are made from ingredients like water, almond flour, egg whites, and coconut flour, and they're seasoned with psyllium husk, tapioca starch, yeast, and sea salt. They're perfect for toasting, topping, and taking your breakfast to the next level.
2. Whole Foods Keto Snacks
Life is less enjoyable without snacks. Luckily, Whole Foods is packed with keto-friendly snacks you can munch on while watching your favorite show or when guests come over for a drink or two. Look for options low in net carbs and high in healthy fats, and prioritize snacks with ingredients like nuts, seeds, and cheese.
Here are some of the best options:
a. Flax Seed Crackers
Whole Foods sells Flackers Organic Sea Salt Flaxseed Crackers, which are super crunchy and nourishing. They contain only 1 gram of net carb per serving and 9 grams of fiber. You can find them in a variety of flavors, such as Black Sesame & Black Pepper, Cinnamon & Currants, Everything, Rosemary, Sea Salt, and Spicy Chili Lime. Simply pair them with your favorite spreads and dips, for the perfect low-carb snack.
b. Pork Rinds
If you're a fan of pork rinds, Whole Foods carries Epic Artisanal Pork Rinds, which are a must-try. And they contain only 1 gram of carbs and 11 grams of protein. Use them as a healthier snack during events, lunches, or even as a breadcrumb alternative.
c. Protein Bars
Whole Foods stocks many different brands of protein bars that are gluten-free, keto-friendly, and high in protein. Good to Go Vanilla Almond Soft Baked Bars are one option, which is low in sugar, just 2 grams, and 4 grams of net carbs. Then there are the Chocolate Dipped Collagen Bars, which offer 3-4 grams of net carbs, 7 grams of protein, and 1 gram of sugar. Primal Kitchen Protein Bars also offer a delightful variety of flavors, such as Peanut Butter, Coconut Lime, Almond Spice, and Mint Chip.
d. Organic Popcorn
Whole Foods’ LesserEvil Organic Popcorn is a fantastic choice for a lighter snack. This popcorn offers a fluffy texture and satisfying crunch. Each serving contains about 10 grams of net carbs, making it a more carb-conscious option than traditional popcorn.
Craving some healthy snacks but don't have time to run to the nearest Whole Foods? We have a selection of keto snacks you can try making at home.
3. Whole Foods Keto Desserts
If you're looking to sweeten up your days without breaking your keto diet, Whole Foods has some truly delightful options. Look for items low in net carbs and free from added sugars. Quality fats should come from sources like nuts and dairy.
Here are some keto desserts at Whole Foods that fit this description:
a. Whole Foods Keto Ice Cream
Enlightened Ice Cream is a keto-friendly version that's as creamy and delicious as traditional scoop shop ice cream. It has 8 grams of net carbs per pint or fewer and no added sugar. Expect tasty flavors with swirls, chunks of gluten-free cookie dough, and plenty of chocolate chips.
b. Keto Peanut Butter Cups
Can't live without peanut butter? Then try Lily's Peanut Butter Cups! The cups combine the classic flavor of peanut butter and chocolate without the excess sugar and carbs.
c. Sugar-Free Chocolate Chips
If you love adding chocolate chips to pancakes and muffins or enjoy them as snacks, Whole Foods' brand of sugar-free dark chocolate chips offers the rich taste of dark chocolate without the added sugars. Add them to a keto-friendly dessert and satisfy your taste buds without the extra carbs.
d. Mini Cookies
The HighKey Mini Cookies are sure to please your palate if you're looking for a quick dessert or a treat to share. Sweetened with alternatives like erythritol or stevia and made with almond flour, these mini cookies are a delightful way to enjoy a sweet snack with fewer carbs.
4. Drinks
Wondering if Whole Foods offers some drinks you can enjoy with your snacks? Or perhaps you're looking for broths to use as a base for your keto-friendly soups? Here are some low-carb options that are both hydrating and delicious:
a. Sparkling Water
Fans of flavored sparkling water would be happy to hear Whole Foods offers an impressive selection of zero-sugar sparkling waters. A popular pick is Waterloo Sparkling Water, which is a fantastic choice for anyone leading a healthy, active lifestyle. Each variety, from Watermelon to Grapefruit, contains no calories, sugars, artificial sweeteners, or sodium.
b. Bone Broth
If you're in the mood for something more nourishing, check out Bonafide Bone Broth at Whole Foods. This broth is made by simmering real bones, herbs, and vegetables for hours, which enriches it with nutrients. Bonafide Bone Broth is ideal for sipping on its own or as a rich base for keto-friendly soups.
5. Meat & Protein
When shopping for keto-friendly meat and protein at Whole Foods, it's important to look for products that are minimally processed and free from added sugars or unnecessary fillers. Opt for organic, grass-fed, and uncured options whenever possible to maximize the natural flavors and health benefits without compromising your carb limits.
Here are some top picks:
a. Bacon
Whole Foods offers a variety of organic and uncured bacon, which doesn't contain artificial curing agents like nitrates or nitrites. This makes it a fantastic choice for those looking for a more natural, low-carb option.
Some healthy selections include:
b. Hot Dogs & Sausages
For those who enjoy hot dogs and sausages, Whole Foods provides an array of organic options made from quality ingredients and free of artificial additives:
c. Rotisserie Chicken
When you need a quick and easy meal, pick up a rotisserie chicken from Whole Foods. This ready-made option is tasty, low in carbs, and very convenient—perfect for those days when you're too busy to cook. Enjoy it on its own or with a healthy side dish.
d. Beef Sticks & Deli Meats
Whole Foods sells Chomps beef sticks, which are a tasty and convenient snacking option. These sticks are low in carbs, contain no sugar, and are made from high-quality beef.
Whole Foods also offers a selection of uncured deli meats free from artificial curing agents such as nitrates or nitrites. Use them for sandwiches or wraps, or enjoy them as a snack.
6. Seafood
Calling all seafood lovers! Did you ever doubt that Whole Foods would have a bounty of options for you? When choosing seafood for a keto diet, look for options that are high in healthy fats and low in carbs. Opt for wild-caught or responsibly farmed varieties to ensure the highest quality and sustainability.
Here are some top seafood picks available at Whole Foods that are perfect for those on a keto diet:
a. Caviar
Known for its rich and delicate flavor, caviar is an exceptional choice for special occasions or as a sophisticated snack. It pairs wonderfully with low-carb crackers or blinis and can also serve as a gourmet garnish to enhance your dishes. Try the Whole Foods Market White Sturgeon Caviar, for a sustainable choice, which is responsibly farmed or comes from sustainable wild-caught sources.
b. Smoked Salmon
Another excellent keto-friendly seafood option is smoked salmon. Smoked salmon from Whole Foods, such as their Cold Smoked Atlantic Salmon, is available either responsibly farmed or sustainably wild-caught. Its rich flavor makes it a versatile ingredient that can be enjoyed on its own or used to add depth to a variety of dishes.
7. Pasta Alternatives
Traditional pasta might be off-limits on a keto diet, but don't worry—Whole Foods has you covered with some excellent pasta alternatives that are low in carbs and fit perfectly into your keto lifestyle.
a. Hearts of Palm Noodles
If you're missing pasta, give Hearts of Palm Noodles a try. Made from the inner core of palm trees, these noodles offer a tender texture and a neutral taste that makes them an ideal substitute for traditional pasta.
b. Miracle Noodles
Another great pasta alternative is Miracle Noodles, which are made from konjac root. They're low in carbs and gluten-free.
8. Condiments & Sauces
Some dishes aren't complete without the right condiment or sauce. Luckily, Whole Foods has a selection of keto-friendly options that can enhance your meals without the added carbs.
a. Marinara Sauce
At Whole Foods, you can find marinara sauces made with simple, wholesome ingredients and free from added sugars. These sauces are ideal for pairing with your favorite low-carb pasta alternatives, allowing you to enjoy a rich, flavorful pasta dish that fits within your keto dietary limits.
b. Salad Dressing
Whole Foods also stocks a variety of organic salad dressings that are low in carbs. The best thing is that you can choose from several options to find the perfect match for your taste.
9. Canned Foods
These can be a fantastic addition to a keto diet. They're convenient, have a long shelf life, and require minimal preparation time. They're also great for quick meals or snacks so that you don't worry about whether you have anything low-carb at hand. Whole Foods provides a variety of canned foods that can easily fit into your low-carb, high-fat diet.
10. Butters
These are much welcomed in the keto diet as they provide healthy fats and improve the flavor of many dishes. At Whole Foods, you can find a variety of keto-friendly butters, including those made from almonds, peanuts, and coconuts. These butters are great for spreading on keto bread or incorporating into recipes
11. Sweeteners
On a keto diet, traditional sugar is a no-go, but that doesn't mean you have to give up on sweetness altogether. Whole Foods offers a range of keto-friendly sweeteners that can help you maintain your low-carb lifestyle while still enjoying a touch of sweetness in your meals and beverages.
a. Lakanto Monkfruit Sweetener
This sweetener uses monk fruit extract to provide a zero-calorie sweetness that mimics the taste of sugar. It’s ideal for baking, cooking, or sweetening beverages without the carbs.
b. Sweet Leaf Liquid Stevia Sweet Drops
Stevia is a concentrated liquid sweetener that adds sweetness to foods and drinks without calories or carbs. It’s perfect for those who prefer a plant-based sweetener.
c. Xyla All Natural Sweetener (xylitol)
Xyla offers a sweetener made from xylitol, a sugar alcohol that is lower in calories and carbs than regular sugar. It's a great option for sweetening keto desserts and beverages while keeping things natural.
Are you shopping at Whole Foods but are unsure if a certain sweetener is a keto or not? Read our keto sweeteners guide and learn.
12. Keto-Friendly Baking Supplies
Baking on a keto diet can be fun and satisfying, especially with the right ingredients. Whole Foods offers various keto-friendly baking supplies perfect for creating delicious, low-carb treats.
Here are some ingredients that you need to bake a batch of muffins or homemade bread:
Bought some of these ingredients and are ready to test your baking skills in the kitchen? Choose one or more of the following recipes:
Conclusion
Whole Foods offers a great deal of keto-friendly options that make sticking to a low-carb, high-fat diet both easy and enjoyable. From yummy treats like Enlightened ice cream and Lily's peanut butter cups to essential staples like marinara sauce and various types of butter, there's something for every keto dieter.
What's more, Whole Foods sells nutritious alternatives for traditional foods, including pasta alternatives like Hearts of Palm and Miracle noodles, as well as a variety of condiments and baking supplies. With these options, maintaining a keto diet doesn't mean sacrificing flavor or convenience.
Happy shopping!
Frequently asked questions
These are the most popular and frequently asked questions. If you have more questions or want us to explore further, make sure to leave a comment on this blog post.
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