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Quick Pickled Peppers Recipe (Keto-Friendly) 🌶️

Feyza Kırmacı
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Ready for a tasty, spicy ride? Let's dive into this keto Pickled Peppers recipe that turns regular chili peppers into a yummy snack. And the best part? It's great for those on a keto diet and super quick to make. So, let's prepare some flavorful pickles and give your taste buds a treat! 

Homemade pepper pickles served on a plate from a jar of the same pickles.
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Preparation and cooking overview

Making pickled peppers is easy. First, make a mix by heating apple cider vinegar, water, and spices. Next, fill a glass jar with fresh peppers and pour in the hot mix. Wait a day, and you'll have tasty keto pepper pickles full of zing!

Chef's note

How spicy your pickled peppers turn out depends on your chili choice. Want them less spicy? Choose milder chilies, or take out the seeds and insides before pickling. If you love a hot kick, go for jalapenos, rocoto, or banana peppers. Serve them with pork roast or on top of pizza, and don't forget to check more keto side dish recipes.

  • Prep Time: 20 minutes
  • Fermentation Time: 24 hours
  • Total Time: 1 day 20 minutes
  • Difficulty Level: Easy
  • Recipe Makes 3 cups

For more inspiration check out our Sides recipe.

🌶️ Ingredients for pickled peppers recipe

To make keto-friendly pickled chili peppers, you'll need the following ingredients:

  • ½ pound (25-30 pieces) chili peppers
  • 3 cloves garlic, peeled
  • 1 cup water
  • 1 cup apple cider vinegar
  • 1 tablespoon pickling salt or sea salt
  • ½ tablespoon whole black peppercorns
  • 1 teaspoon mustard seeds
  • ¼ tablespoon red peppercorns
  • 1 tablespoon keto-friendly sweetener
All the ingredients required to make pickled peppers including chili peppers, water, apple cider vinegar, pickling salt or sea salt, whole black peppercorns, mustard seeds, red peppercorns, keto-friendly sweetener gathered and displayed on the table.

Ingredient substitutions

If you see something in the ingredient list that you'd rather skip, consider these alternatives:

  • Apple cider vinegar: No apple cider vinegar? Just use cider or white wine vinegar.
  • Mustard seeds: Replace mustard seeds with turmeric; while it won't replicate the mustard flavor, it'll add a unique taste and vibrant color to the pickling brine.
  • Keto-friendly sweetener: Use your preferred keto sweetener like erythritol, stevia, or monk fruit. Adjust to taste.

Additional ingredients

Enhance the flavor of this quick pickled peppers recipe with the following optional ingredients:

  • Chopped ginger: If you like a bit of zing, add some ginger to the brine while simmering.
  • Fresh herbs: Add aromatic fresh herbs like thyme, rosemary, dill, or oregano to the pickling brine for extra flavors.
  • Bay leaf: Add a bay leaf to the brine jar for an aromatic flavor.
Pickled peppers served on a plate alongside a fork.

Cooking tools required

To make these pickled hot peppers, you'll need the following tools:

  • Measuring spoons and cups
  • Knife
  • Cutting board
  • Clean jar with lid
  • Saucepan
  • Wooden spoon

Tool substitutes list

  • Frying pan: If you don't have a saucepan, use a deep skillet to make the brine.
Pickled peppers served on a plate from a jar of pickles.

How to make Pickled Peppers: step-by-step guide

Prep methods

  • Fermentation

Preparation steps

  1. Gather and measure all the ingredients.
  2. Wash the chili peppers and pat them dry with paper towels.
  3. Peel the cloves of garlic.

Cooking steps

  1. Arrange the washed and dried chili peppers and the garlic cloves in a clean glass jar.
  2. Next, prepare the brine by combining sea salt, black peppercorns, red pepper flakes, keto-friendly sweetener, salt, mustard seeds, water, and apple cider vinegar in a saucepan.
  3. Bring the mixture to a gentle simmer over medium heat. Stir well to ensure the flavors are evenly distributed.
  4. After the salt and sweetener completely dissolve, pour the brine over the peppers, ensuring they are completely covered.
  5. Seal the airtight jar with a lid and let it rest for at least 24 hours before enjoying the pickles.

Chef's pro tip

Remember to leave about a ½-inch gap at the top when pouring the brine into your jar. This gives room for the liquid to expand and helps avoid spills. Make sure you have hot brine; this helps it soak into the peppers and brings out the best flavor.

What to serve with pickled peppers?

These easy pickled peppers go well with many dishes. Here are some ideas to get you inspired:

  • Zucchini Noodles: Add chopped pickled peppers as a topping for a spicy twist.
  • Keto Tacos: Fill your tacos with spicy pickled peppers for an added tang and flavor boost.
  • Steaks: Make a spicy drizzle by mixing pickled peppers, olive oil, and some brine. It pairs nicely with cuts like Sirloin Steak, Chuck Eye, or Grilled London Broil.
  • Greek Salad: Give your salad an extra kick by sprinkling on some chopped pickled peppers. Or, drizzle some pickling brine as a unique dressing.
Homemade pickled peppers served on a plate.

How to make it healthier?

Here's how you can make this recipe for pickled peppers even healthier:

  • Cut down on salt by using half the amount of sea salt or pickling salt. Use herbs like dill or bay leaves to keep it flavorful.
  • Opt for organic peppers, garlic, and apple cider vinegar.

What can I prepare ahead of time?

  • Wash your chili peppers beforehand and get them ready for the pickling.
  • Clean your glass jar and dry it. Consider sterilizing it by submerging it in hot water for 30 seconds.
Homemade pickled peppers on a plate, accompanied by a fork.

Storage instructions

  • Room temperature: Once you have prepared the pickled peppers, store them at room temperature in an airtight glass jar for two days. Then, transfer the jar to the refrigerator.
  • Fridge: Refrigerator pickled peppers remain fresh for several weeks, and their flavor will continue to develop.

Recipe wrap-up conclusion

Turn plain chili peppers into a tasty treat with this Pickled Peppers recipe. This pickled delight adds a spicy kick to your meals and keeps your carb intake in check. It's more than just a flavorful addition; it's a health-conscious choice.

Got some peppers in the fridge? Transform them! Dive into this recipe and discover a flavorful way to enjoy peppers without the extra carbs.

Frequently asked questions

Yes, peppers are generally keto-friendly! Most types of peppers are low in carbohydrates and high in fiber, which makes them an excellent choice for a keto diet.

Absolutely! As long as you use keto-approved sweeteners and ingredients, homemade pickled peppers are keto-friendly. However, always double-check the ingredient list if you're buying a store-bought version.

Pickled peppers are usually made of peppers submerged in a pickling brine. The basic ingredients for the brine include water, vinegar, and salt. You can also add a variety of spices for flavor.

Some popular choices for pepper pickles are jalapeños, banana peppers, serrano peppers, cayenne peppers, and bell peppers.

When stored properly in the refrigerator, homemade pickled peppers last for about 3-4 weeks.

📖 Recipe

Homemade pepper pickles served on a white plate.

Pickled Peppers

This quick and easy keto Pickled Peppers recipe turns chili peppers into zesty, spicy snacks, perfect for adding a kick to your meals.
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Course: Appetizer
Keyword: keto pickle, pepper pickle, pickled peppers
Prep Time: 20 minutes
Fermentation Time: 1 day
Total Time: 1 day 20 minutes
Servings: 2 cup
Calories: 94kcal

Ingredients

  • ½ pound 25-30 pieces chili peppers
  • 3 cloves garlic peeled
  • 1 cup water
  • 1 cup apple cider vinegar
  • 1 tablespoon pickling salt or sea salt
  • ½ tablespoon whole black peppercorns
  • 1 teaspoon mustard seeds
  • ¼ tablespoon red peppercorns
  • 1 tablespoon keto-friendly sweetener
US Customary - Metric

Instructions

  • Arrange the washed and dried chili peppers and the garlic cloves in a clean glass jar.
  • Next, prepare the brine by combining sea salt, black peppercorns, red pepper flakes, keto-friendly sweetener, salt, mustard seeds, water, and apple cider vinegar in a saucepan.
  • Bring the mixture to a gentle simmer over medium heat. Stir well to ensure the flavors are evenly distributed.
  • After the salt and sweetener completely dissolve, pour the brine over the peppers, ensuring they are completely covered.
  • Seal the airtight jar with a lid and let it rest for at least 24 hours before enjoying the pickles.

Video

Nutrition

Nutrition Facts
Pickled Peppers
Amount Per Serving
Calories 94 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Sodium 3512mg153%
Potassium 532mg15%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 7g8%
Protein 3g6%
Vitamin A 1101IU22%
Vitamin C 164mg199%
Calcium 59mg6%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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