Keto Focaccia

If you’ve been doing keto for years or just started this is the recipe you’ve been waiting for.  Keto Rosemary Focaccia “Bread”. When I first posted my Keto Dinner Rolls I got tons of feedback and questions from readers wondering what flour other than almond they could use, mainly due to allergies I presume.  So here is a wonderfully tasting and versatile loaf of focaccia that will quell any bread craving.

My perfect version of this bread has olives and rosemary baked right in, spread a little grass-fed butter across the top and it’s one of the best bites of food I could ever imagine.  Of course your perfect version may be a little different so be sure to share some of the awesome flavors you guys come up with in the comment section below or on any of Cast Iron Keto’s social channels.  I’ve gone ahead and listed a few of my honorable mention contenders below.

• Basil and cherry tomatoes

• Pepperoni and cheese

• Balsamic onion

• Sea salt and red pepper flakes

• Brown butter sage

If you’ve read my dinner roll post you already know my stance of gluten and wheat, but if you haven’t I’ve summarized it here for you.  My wife and I both stopped eating gluten in 2014 when we started a paleo diet and I don't think I realized how bad I felt until I felt good.  Since then I’ve researched what could cause a gluten sensitivity to develop, and I found the overprescription/overconsumption of antibiotics involving children can cause gluten intolerance later in life.  Guess who had strep throat like 18 times in elementary school alone… this guy ✋

To read more about gluten sensitivities and more focaccia topping ideas check out the links below:

The Problem with Modern Wheat - Dr. Hardick

Has Antibiotic Overuse Cause a Celiac Disease Epidemic - Chris Kresser

Three Flavor Focaccia - Jamie Oliver

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Yield: 4Author: Alex LesterPrint Recipe

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Keto Focaccia

This Keto Focaccia is made in a single cast iron skillet and comes out perfectly fluffy. Choose different toppings to create a one-of-a-kind bread!

prep time: 10 MINScook time: 15 MINStotal time: 25 mins

ingredients:

• 4 eggs
• 2 tablespoons mayonnaise
• 1/3 cup coconut flour
• 3 tablespoons whole psyllium husks
• 1/2 teaspoon salt
• 1 teaspoon baking soda

Toppings:

• about 1/2 cup of chosen toppings (pictured here is 1/4 cup olives, 3 tablespoons sun dried tomatoes, 2 tablespoons minced herbs, and 2 tablespoons olive oil)

instructions

1. Preheat oven to 375° F
2. In a medium bowl mix together all of the ingredients until a thick ball of dough forms. Press into a 1/2 inch rectangle in a well seasoned cast iron skillet. Top with desired toppings.
3. Bake for 15 minutes or until golden and fluffy in the center.  Cut and serve. 

notes

Store at room temperature for up to 5 days. Nutrition information does not include toppings.

calories

167

fat (grams)

13

sat. fat (grams)

4

carbs (grams)

6

protein (grams)

8

.

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*Info listed is per serving and an estimate. We use PaleoTrack.com and the Keto Diet App to calculate macronutrient content.

**4 g fiber + 2 g net carbs = 6 g total carbs per serving

*** Nutritional information does not include toppings