Our Keto Falafel recipe is a low-carb version of the classic Middle Eastern dish. We made them with fresh broccoli florets, almond meal, aromatic herbs, and a blend of spices. You can enjoy them as a snack, appetizer, or as part of a satisfying meal. They are the real deal! So let's dive into this easy and delicious recipe!
Jump to:
- Preparation and cooking overview
- Chef's note
- 🧆 Ingredients for this keto falafel recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- How to make Keto Falafel: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with falafel?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Preparing these Low-Carb Falafels is super easy. All you have to do is blend the ingredients, shape them into morsels, and bake them in the air-fryer. In just 45 minutes, you'll have crispy, golden falafel balls at your dining table.
Chef's note
Have fun with our versatile Keto Falafel Recipe. Add some chopped jalapenos to the mix for a spicy kick. Or add fresh basil, cilantro, or dill for a herby twist. You can add some grated zucchini or roll the falafel balls in sesame seeds before baking them.
For more inspiration check out our Vegetarian recipe.
🧆 Ingredients for this keto falafel recipe
To make a keto version of regular falafels, you will need the following ingredients:
Ingredient substitutions
Additional ingredients
Add some optional ingredients to this recipe for an enhanced flavor profile.
Cooking tools required
To make this Keto Falafel recipe, you will need these kitchen tools:
How to make Keto Falafel: step-by-step guide
Cooking methods
Preparation steps
- Gather all the falafel ingredients and measure them.
- Wash the broccoli head under tap water and chop it into florets.
- Rinse the spring onions, parsley, garlic, and red onions, and chop them.
- Clean your food processor and air fryer.
Cooking instructions
Making the falafel balls
- Put all the chopped ingredients into the food processor. Crack one egg and add it to the mixture.
- Pulse the ingredients in the food processor until everything is finely chopped. Be cautious not to over-process, as some texture should remain in the mixture.
- Transfer the mixture from the food processor to a large bowl.
- Use your hands to roll and shape the mixture into 12-14 round balls, approximately the size of a walnut.
Baking the falafel
- Preheat the air fryer to 375°F (190°C).
- Place the falafel balls onto the air fryer basket, leaving space between them. Then, lightly spray each falafel with olive oil using a spray bottle.
- Bake them in the preheated air fryer for 20-25 minutes or until they turn golden brown and have a crunchy texture. Remember to flip them halfway through the cooking time to ensure even browning.
- Once cooked, remove them from the air fryer and allow them to cool slightly before serving.
Chef's pro tip
To achieve the classic chunky texture of falafel, it is important to avoid blending the mixture into a dense paste. Pulse your ingredients until finely chopped, checking regularly. When shaping the falafel, lightly grease your hands with olive or avocado oil to prevent sticking. This will ensure that your dish not only tastes great but also looks good.
What to serve with falafel?
Pair your Keto Falafel nuggets with keto-friendly side dishes for a complete lunch or dinner. Here are a few options:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
It is easy to store leftover falafel. Here are some useful tips:
Reheating instructions
Falafels can be enjoyed cold, but reheating them is the best way to relish the fresh texture.
Recipe wrap-up and conclusion
Our versatile Keto Falafel Recipe is perfect as a main dish, appetizer, or salad. These crispy falafel balls are guaranteed to impress. By following the simple steps, you can whip up this recipe in no time. Bring the delightful flavors of the Middle East to your kitchen without compromising your keto diet.
We can't wait to hear about the creative variations you add to this traditional falafel recipe. Share a picture of this keto snack, and be sure to tag us on social media!
Frequently asked questions
📖 Recipe
Keto Falafel
Ingredients
- 1 broccoli head cut into florets
- 1 cup almond meal
- 2 spring onions
- 10 sprigs of parsley
- 2 garlic cloves
- ½ medium red onion
- 1 egg
- ¼ teaspoon cayenne
- ¼ teaspoon ground cumin
- ¼ teaspoon allspice
- ⅛ teaspoon black pepper
- ½ teaspoon ground flaxseeds
- ¼ teaspoon salt
- 1 teaspoon olive oil
- Sesame seeds optional
Instructions
Making the falafel balls
- Put all the chopped ingredients into the food processor. Crack one egg and add it to the mixture.
- Pulse the ingredients in the food processor until everything is finely chopped. Be cautious not to over-process, as some texture should remain in the mixture.
- Transfer the mixture from the food processor to a large bowl.
- Use your hands to roll and shape the mixture into 12-14 round balls, approximately the size of a walnut.
Baking the falafel
- Preheat the air fryer to 375°F (190°C).
- Place the falafel balls onto the air fryer basket, leaving space between them. Then, lightly spray each falafel with olive oil using a spray bottle.
- Bake them in the preheated air fryer for 20-25 minutes or until they turn golden brown and have a crunchy texture. Remember to flip them halfway through the cooking time to ensure even browning.
- Once cooked, remove them from the air fryer and allow them to cool slightly before serving.
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