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Keto Dip For Pork Rinds (Dip with Green Chiles) 🌶️

Cast Iron Keto
by
Updated:
2 Comments
5 from 2 votes

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Elevate your snacking game with our Keto Dip for Pork Rinds. This creamy, cheesy blend infused with zesty green chiles perfectly complements those crispy pork rinds. This keto dip is our new #1 favorite snack. It’s perfect for movie nights, super bowl parties, and everything in between. Say goodbye to boring snacks and hello to flavor-packed indulgence.

Keto Dip with Green Chiles in a cast iron skillet
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Preparation and cooking overview

In under 25 minutes, this keto cheese dip will be ready to enjoy. Mix diced green chiles, cream cheese, sour cream, and a medley of spices in a cast-iron skillet. Once everything is mixed, top with Mexican blend cheese and pop it into the oven until it gets wonderfully bubbly. Get ready to savor every bite of this delightful treat!

Chef's note

Feel free to experiment with different variations of shredded cheese, like pepper jack or sharp cheddar, to create unique flavor profiles. Garnish your dip with chopped cilantro, black pepper, or hot sauce for an added flavor. Get creative and have fun with your keto alternatives for this keto dip recipe – the possibilities are deliciously endless!

  • Prep Time: 5 minutes
  • Cooking Time: 20 minutes
  • Total Time: 25 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 16 Servings

For more inspiration check out our Dips recipe.

🧀 Ingredients for this keto dip for pork rinds recipe

  • 1 ¼ cups diced green chiles 
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 3 cups Mexican blend shredded cheese
  • ½ teaspoon garlic salt
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon salt

Ingredient substitutions

  • Diced green chiles: Use diced jalapenos or green bell peppers for a milder heat.
  • Cream cheese: If you're looking for a dairy-free option, replace cream cheese with an equal amount of dairy-free cream cheese alternative made from nuts or coconut.
  • Sour cream: Swap sour cream with full-fat Greek yogurt for a tangy twist that still fits within the keto guidelines.
  • Mexican blend shredded cheese: Substitute it with a combination of Colby, Monterey Jack, and cheddar cheese.
  • Garlic salt: Substitute garlic salt with half a teaspoon of garlic powder and sea salt.

Additional ingredients

  • Crumbled bacon: Adding some crispy crumbled bacon on top of the dip can bring a smoky, savory element that complements the creaminess of the cheese.
  • Diced avocado: Fresh, creamy avocado adds a delightful richness to the dip and contrasts the melted cheese's texture.
  • Chopped fresh cilantro: Sprinkling some fresh cilantro on this dip for pork rinds just before serving adds freshness and a vibrant herbal note.
  • Lime juice: A squeeze of lime juice can add a tangy, citrusy flavor that balances out the richness of the dip.
  • Green onions: Green onions can add a delightful crunch and a hint of freshness to the keto dip, enhancing its overall flavor profile.

Cooking tools required

To make this keto cheese dip for pork rinds recipe, you will need the following tools: 

  • 8'' cast-iron skillet
  • Mixing bowl
  • Spoon or spatula
  • Serving dish or platter

Tools substitute options

  • Cast-iron skillet: If you don't have a cast-iron skillet, use a regular oven-safe baking dish.

How to make Keto Cheese Dip: step-by-step guide

Cooking methods

  • Baking

Preparation steps

  1. Gather and measure all the required ingredients.
  2. Shred the Mexican blend cheese.
  3. Dice the green chiles.

Cooking instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine all of the ingredients except for half of the Mexican blend cheese in a cast-iron skillet (we used an 8″ but a 10″ or 10.5″ will work as well). Top with remaining cheese and transfer to the oven.
  3. Bake for 20-25 minutes until the top is bubbly. Serve with your favorite keto chip; we used pork rinds!

Chef's pro tip

The most common hiccup when making this keto green chile dip is overbaking it. Keep an eye on it in the oven; leaving it too long can make it overly browned or dried out. To avoid this, set a timer and periodically check for that beautiful bubbly top. Cover it with foil if you notice it's getting too brown. With this tip, you'll have a perfectly golden and gooey dip every time!

Keto Dip with Green Chiles in a cast iron skillet with a pork rind being dipped in.

What to serve with keto cream cheese dip?

  • Pork rinds: These crispy, flavorful bites give a satisfying crunch and a savory flavor that pairs harmoniously with the creamy and cheesy dip.
  • Vegetable sticks: From crunchy celery to refreshing cucumber and vibrant bell peppers, these veggie sticks bring a fresh and wholesome element to the dip.
  • Low-carb crackers or crispbread: These crunchy alternatives offer a sturdy base for scooping up the luscious dip.
  • Keto-friendly tortilla chips: Made with almond flour or cheese, these tortilla cheese chips are a fantastic option for scooping up the dip.

How to make it healthier

  • Use reduced-fat or Greek cream cheese: Choose reduced-fat cream cheese or Greek cream cheese as a healthier alternative.
  • Use low-fat sour cream or Greek yogurt: Swap regular sour cream with low-fat sour cream or Greek yogurt. These alternatives offer a similar creamy consistency with reduced fat content and added protein.
  • Choose low-sodium or salt-free seasonings: Look for low-sodium or salt-free versions of garlic salt, paprika, and other seasonings to reduce the overall sodium content of the dip.
  • Incorporate fresh herbs and spices: Boost the flavor profile of the dip by adding fresh herbs like cilantro or parsley and aromatic spices like onion powder or smoked paprika.

Time-saving tips

  • Use a food processor: If you have a food processor, it can quickly blend the cream cheese, sour cream, and spices together, ensuring a smooth mixture with minimal effort.
  • Batch cooking: Consider making a larger batch of this dip. It reheats well, and you can enjoy it for several meals or parties without the need for extra cooking time.

What can I prepare ahead of time?

  • Prep ahead: Dice the green chiles and shred the cheese in advance. Store them in separate airtight containers in the fridge. This way, you can simply grab and go when it's time to cook.
  • Mix dry seasonings: Combine the garlic salt, cumin, paprika, and salt in a small bowl or a spice jar ahead of time.

Storage and reheating instructions

Storage tips

  • Refrigerator: Allow the keto dip to cool completely before storing it, and then transfer it to an airtight container. Refrigerate it for for 3-4 days.

Note: Freezing is not recommended as the texture and consistency may be affected.

Reheating best practices

  • Microwave: Place a portion of the dip in a microwave-safe dish. Reheat on medium power for 1-2 minutes, stirring occasionally, until heated through.
  • Oven: Preheat the oven to 350°F (180°C). Transfer the dip to an oven-safe dish and cover it with foil. Reheat for 15-20 minutes until hot and bubbly.

Recipe wrap-up and conclusion

And there you have it, our lip-smacking Keto Dip for Pork Rinds, ready to be devoured! In just a wink of time, you've whipped up this creamy, cheesy delight that's perfect for any occasion. It's like a flavor fiesta in your mouth, with the zesty green chiles and rich, melty cheese doing a happy dance on your taste buds.

So, go ahead, gather your favorite keto-friendly chips, veggies, or anything you fancy, and dive into this delicious dip. Share it with friends and family, and watch their faces light up with delight. Happy cooking, and enjoy every cheesy, chile-infused moment!

Frequently asked questions

Pork rinds are versatile and pair well with various keto dips such as guacamole, sour cream-based dips, roasted red pepper dip, or even salsa for a zesty kick.

Absolutely! You can use fresh green chiles if you prefer. Simply roast, peel, and dice them before adding to the dip. Adjust the quantity to your taste for that extra kick!

Yes, you can! This dip is perfect for preparing in advance. Make it a day ahead and store it in the refrigerator. Reheat it just before your party for a quick and easy appetizer.

Freezing is not recommended for this dip, as dairy-based dips can change in texture when frozen and thawed. It's best enjoyed fresh, but you can refrigerate any leftovers and reheat them as needed.

To make this keto cream cheese dip dairy-free, opt for alternatives like coconut yogurt or almond milk yogurt. These alternatives will still provide creaminess to your dip.

📖 Recipe

Keto Dip with Green Chiles in a cast iron skillet with a pork rind being dipped in.

Keto Dip with Green Chiles

We served this Keto Dip with Green Chiles with pork rinds for an epic crunch but feel free to use your favorite keto tortilla or cracker as well.
5 from 2 votes
Print Rate Pin Recipe
Course: Appetizer, Snack
Cuisine: American
Keyword: cheese, easy, entertaining
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 16
Calories: 85kcal

Ingredients

  • 1 ¼ cups diced green chiles 280g
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 3 cups Mexican blend shredded cheese
  • ½ teaspoon garlic salt
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon salt
US Customary - Metric

Instructions

  • Preheat oven to 350° F.
  • Combine all of the ingredients except for half of the Mexican blend cheese in a cast-iron skillet (we used an 8″ but a 10″ or 10.5″ will work as well). Top with remaining cheese and transfer to the oven.
  • Bake for 20-25 minutes until the top is bubbly. Serve with your favorite keto chip, we used pork rinds!

Nutrition

Nutrition Facts
Keto Dip with Green Chiles
Amount Per Serving
Calories 85 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Carbohydrates 1.8g1%
Fiber 0.3g1%
Protein 2.7g5%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Cliff says

    Hello. Looks fantastic. There are usually about 6 different fresh chilies at the store. Which do you recommend?

    Reply

    • Alex Lester says

      We used freshly roasted hatch green chiles. If you can't find those, canned diced green chiles will work!

      Reply
5 from 2 votes (2 ratings without comment)

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