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February 1, 2019 · 2 Comments

Keto Dip with Green Chiles

30-Minutes or Less· 5-Ingredient or Less· Appetizer/Snacks· Dips· Egg-Free· Gluten-Free· Keto· Nut-Free· Recipe· Soy-Free· Vegetarian

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Keto Dip with Green Chiles PIN

We served this Keto Dip with Green Chiles with pork rinds for an epic crunch, but feel free to use your favorite keto tortilla or cracker as well.

Keto Dip with Green Chiles in a cast iron skillet

This Keto Dip with Green Chiles is my new #1 favorite snack. It’s perfect for movie nights, super bowl parties, and everything in between.  It’s also the perfect way to kick off one of my favorite Cast Iron Keto traditions, 5-Ingredient February.

All February long we’ll be posting easy delicious keto recipes that you’ll only need 5 ingredients (or less) to make. (Not including pantry staples i.e., oil and spices).

With the super bowl coming up, I couldn’t think of a better way to begin our annual celebration of simplicity than this amazingly delicious Keto Dip with Green Chiles.

This recipe actually only has 4 ingredients plus a few staple spices. You’ll need:

  • diced green chiles
  • cream cheese
  • sour cream
  • Mexican blend shredded cheese

Keto Dip with Green Chiles in a cast iron skillet with a pork rind being dipped in.

I love creating and posting recipes like this because it allows us folks living the keto lifestyle to have options for what are traditionally tortilla and/or potato chip occasions. It can be extraordinarily frustrating to go to a party of some sort and be regulated to the veggie tray.

There are so many instances in which we gather around a communal table and spend time with the people that are most important to us. So recipes like this allow us to share in the camaraderie without feeling left out. In fact, this dip is so extraordinarily delicious you might convert some of your non-keto friends to join you in your keto journey.

Keto Dip with Green Chiles in a cast iron skillet

If you follow us on social media you may already know we’ve been spending some time in New Mexico as the polar vortex assaults the rest of the county. And I couldn’t very well visit the Land of Enchantment without making some green chile recipes.

The chiles I used in this recipe were bought from a little market that specialized in local and organic products. They were in the produce section in a Ziploc bag with the word “HOT” written in sharpie on the front. Canned green chiles are always an option if you are in a different part of the country. If you’ve got access to fresh I highly recommend it!

Keto Dip with Green Chiles in a cast iron skillet with a pork rind being dipped in.

Keto Dip with Green Chiles

We served this Keto Dip with Green Chiles with pork rinds for an epic crunch but feel free to use your favorite keto tortilla or cracker as well.
5 from 1 vote
Print Rate Pin Recipe
Course: Appetizer, Snack
Cuisine: American
Keyword: cheese, easy, entertaining
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 16
Calories: 85kcal

Ingredients

  • 1 1/4 cups diced green chiles 280g
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 3 cups Mexican blend shredded cheese
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 350° F.
  • Combine all of the ingredients except for half of the Mexican blend cheese in a cast-iron skillet (we used an 8″ but a 10″ or 10.5″ will work as well). Top with remaining cheese and transfer to the oven.
  • Bake for 20-25 minutes until the top is bubbly. Serve with your favorite keto chip, we used pork rinds!

Nutrition

Nutrition Facts
Keto Dip with Green Chiles
Amount Per Serving
Calories 85 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Carbohydrates 1.8g1%
Fiber 0.3g1%
Protein 2.7g5%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Keto Cheesy Chicken Poppers
Next Post: Keto Flourless Chocolate Torte »

Reader Interactions

Comments

  1. Cliff says

    February 4, 2019 at 11:50 pm

    Hello. Looks fantastic. There are usually about 6 different fresh chilies at the store. Which do you recommend?

    Reply
    • Alex Lester says

      February 6, 2019 at 7:59 pm

      We used freshly roasted hatch green chiles. If you can’t find those, canned diced green chiles will work!

      Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
⁠
#plantbased #plantbasedrecipes #lowcarbdiet
THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb pasta from @kaizenfoodco is black magic. It’s not only low-carb but also gluten-free, plant-based, AND high-protein! We’re obsessed and this crunchy pasta salad has been on repeat lately. You can grab the full recipe link in our bio 😉 

#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! 

#lowcarb #plantbased #ketorecipe
✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠
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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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⁠
#keto #grilledrecipe #lowcarb #recipe
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#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
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