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    Home » Recipes

    Keto Dip with Green Chiles

    Feb 1, 2019 · 2 Comments

    Jump to Recipe Print Recipe

    We served this Keto Dip with Green Chiles with pork rinds for an epic crunch, but feel free to use your favorite keto tortilla or cracker as well.

    Keto Dip with Green Chiles in a cast iron skillet

    This Keto Dip with Green Chiles is our new #1 favorite snack. It’s perfect for movie nights, super bowl parties, and everything in between.  It’s also the perfect way to kick off one of our favorite Cast Iron Keto traditions, 5-Ingredient February.

    All February long we’ll be posting easy delicious keto recipes that you’ll only need 5 ingredients (or less) to make. (Not including pantry staples i.e., oil and spices).

    With the super bowl coming up, we couldn’t think of a better way to begin our annual celebration of simplicity than this amazingly delicious Keto Dip with Green Chiles.

    This recipe actually only has 4 ingredients plus a few staple spices. You’ll need:

    • diced green chiles
    • cream cheese
    • sour cream
    • Mexican blend shredded cheese
    Keto Dip with Green Chiles in a cast iron skillet with a pork rind being dipped in.

    We love creating and posting recipes like this because it allows us folks living the keto lifestyle to have options for what are traditionally tortilla and/or potato chip occasions. It can be extraordinarily frustrating to go to a party of some sort and be regulated to the veggie tray.

    There are so many instances in which we gather around a communal table and spend time with the people that are most important to us. So recipes like this allow us to share in the camaraderie without feeling left out. In fact, this dip is so extraordinarily delicious you might convert some of your non-keto friends to join you in your keto journey.

    The chiles we used in this recipe were bought from a little market that specialized in local and organic products. They were in the produce section in a Ziploc bag with the word “HOT” written in sharpie on the front. Canned green chiles are always an option too if you can't find fresh roasted ones. BUT, if you’ve got access to fresh we highly recommend it!

    Keto Dip with Green Chiles in a cast iron skillet with a pork rind being dipped in.

    Keto Dip with Green Chiles

    We served this Keto Dip with Green Chiles with pork rinds for an epic crunch but feel free to use your favorite keto tortilla or cracker as well.
    5 from 2 votes
    Print Rate Pin Recipe
    Course: Appetizer, Snack
    Cuisine: American
    Keyword: cheese, easy, entertaining
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 16
    Calories: 85kcal

    Ingredients

    • 1 ¼ cups diced green chiles 280g
    • 8 ounces cream cheese
    • 1 cup sour cream
    • 3 cups Mexican blend shredded cheese
    • ½ teaspoon garlic salt
    • ½ teaspoon cumin
    • ½ teaspoon paprika
    • ½ teaspoon salt

    Instructions

    • Preheat oven to 350° F.
    • Combine all of the ingredients except for half of the Mexican blend cheese in a cast-iron skillet (we used an 8″ but a 10″ or 10.5″ will work as well). Top with remaining cheese and transfer to the oven.
    • Bake for 20-25 minutes until the top is bubbly. Serve with your favorite keto chip, we used pork rinds!

    Nutrition

    Nutrition Facts
    Keto Dip with Green Chiles
    Amount Per Serving
    Calories 85 Calories from Fat 75
    % Daily Value*
    Fat 8.3g13%
    Carbohydrates 1.8g1%
    Fiber 0.3g1%
    Protein 2.7g5%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Cheesy Chicken Poppers
    Keto Flourless Chocolate Torte »

    Reader Interactions

    Comments

    1. Cliff says

      February 04, 2019 at 11:50 pm

      Hello. Looks fantastic. There are usually about 6 different fresh chilies at the store. Which do you recommend?

      Reply
      • Alex Lester says

        February 06, 2019 at 7:59 pm

        We used freshly roasted hatch green chiles. If you can't find those, canned diced green chiles will work!

        Reply

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