Whether you're new to the keto diet or a seasoned pro, the challenges of this lifestyle are constant. From evaluating your dietary choices to deciding what’s permissible when dining out, the keto diet can seem like a continuous test of willpower and planning. Dining out, in particular, presents unique challenges, leaving you to navigate menus and meal choices that align with your dietary needs.
If Chick-fil-A is your go-to fast-food restaurant and you're looking for a keto-friendly dining guide, you've come to the right place. This guide will meticulously walk you through their entire menu, highlighting all the keto-friendly options and providing tips on how to customize these meals to best fit your tastes and meet your keto goals.
Jump to:
- Does Chick-fil-A Have a Keto Menu?
- Chick-fil-A Keto Breakfast Options
- Low-Carb Chick-fil-A Lunch & Dinner Options
- Chick-fil-A Keto Salads
- Dressings and Sauces
- Lemonade & Other Drinks
- How to Eat Keto at Chick-fil-A (Ordering Tips)
- If You Love Chick-fil-A, Try These Homecooked Recipes
- Conclusion
- Frequently asked questions
Does Chick-fil-A Have a Keto Menu?
While Chick-fil-A doesn’t offer an official keto menu, they've made an effort to cater to customers following the ketogenic diet by dedicating a page to listing all of their keto-friendly items.
We've expanded upon this useful but concise list to include anything they might have missed, enhancing your keto-friendly dining experience at their restaurants.
Chick-fil-A Keto Breakfast Options
Breakfast is super important because it kickstarts your day, so if you’re following a ketogenic diet, you’ve got to make sure you’re loading up on proteins and healthy fats to keep that energy going. Chick-fil-A offers several breakfast options to choose from, featuring filling, classic breakfast ingredients like eggs, bacon, and cheese, to give you the keto-friendly boost you need to tackle the day.
Here are some of the keto-friendly breakfast options to choose from:
1. Egg White Grill
Order it without the English muffin, you will receive grilled chicken with a hint of citrus, along with some egg whites and American cheese.
2. Bacon, Egg & Cheese Biscuit/Muffin
Request it without the biscuit or the English muffin and enjoy delicious strips of smoked bacon along with some cheese and a folded egg.
3. Sausage, Egg & Cheese Biscuit/Muffin
When ordering it, skip the breakfast muffin or biscuit, and you’ll end up with a pork sausage patty, a folded egg, and cheese.
4. Hash Brown Scramble Bowl with Bacon
While ordering its keto version, request it without the hash browns. You’ll receive a tasty meal of bacon, scrambled eggs, and a combination of Monterey Jack and Cheddar cheeses, all served with jalapeño salsa.
5. Hash Brown Scramble Bowl with Sausage
By skipping the hash browns, you will get a hearty meal that consists of sausage, scrambled eggs, Monterey Jack, and Cheddar cheese blend, all topped with jalapeño salsa.
Low-Carb Chick-fil-A Lunch & Dinner Options
Many fast-food chains bread their chicken heavily, which makes it impossible to enjoy it if you’re on a low-carb diet, and chicken is your go-to protein source. That’s why Chick-fil-A stands out – it offers non-breaded, grilled chicken-based meals that are rich in protein yet lighter than pork or beef, providing satisfying options for both lunch and dinner.
1. Grilled Chicken Sandwich
Order it without the bun and enjoy smoky grilled chicken, marinated in lemon herbs, and served with lettuce and tomato. You can enrich it with any of the recommended low-carb sauces from this guide.
2. Grilled Nuggets
These bite-sized grilled chicken nuggets require no customization and are available in various portion sizes. You can pair them up with any keto-friendly dipping sauce and enjoy them completely guilt-free. The above nutritional info is for 8-piece grilled nuggets.
3. Chick-fil-A Grilled Chicken Club Sandwich
When you skip the brioche bun, you’ll receive a lemon-herb marinated grilled chicken breast, served with smoked bacon, lettuce, tomato, and your choice of cheese. You can choose among American, Colby Jack, or Pepper Jack.
4. Chick-fil-A Cool Wrap
When ordering skip the flatbread wrap and you’ll get sliced grilled chicken, lettuce, and a blend of Monterey Jack and Cheddar cheeses.
Chick-fil-A Keto Salads
This popular place offers salads that are customizable to be keto-friendly. You can enjoy them guilt-free after some adjustments when craving more variety on your plate
1. Cobb Salad with Grilled Filet (Hot or Cold)
If you request it without the corn, you’ll end up with a delicious combination of grilled chicken, fresh mixed greens, crumbled bacon, a blend of Cheddar and Monterey Jack cheeses, sliced hard-boiled egg, and grape tomatoes.
2. Market Salad with Grilled Filet (Hot or Cold)
Request it without the toppings and enjoy grilled chicken with a variety of greens.
Pro tip: To remove some additional carbs, you can skip the default Zesty Apple Cider Vinaigrette dressing and opt for one of the dressings in this guide for extra flavor.
3. Side Salad
Request it without the dressing, you’ll get a bed of mixed greens, a combination of Monterey Jack and Cheddar cheeses, and grape tomatoes, along with charred tomato and crispy red bell peppers.
Pro tip: If you omit the crispy red bell peppers you can reduce the carb count down to 2g net carbs. Instead, consider ordering one of the keto-approved sauces listed below in this guide.
Dressings and Sauces
Sauces and dressings are easy to overlook when considering the keto-friendliness of a meal because they’re just a small part of it. However, they can be packed with hidden carbs that can sabotage your daily keto goals and knock you out of ketosis.
On the flip side, they are the magic ingredient that can elevate any breakfast, lunch, or dinner into a delicious treat while also providing the extra fat needed to support your daily keto goals. Keep reading to find out which Chick-fil-A sauces and dressings have the lowest carb content.
1. Garden Herb Ranch Sauce
A creamy, herb-infused ranch sauce perfect for adding a rich, garden-fresh flavor to your salads or dips.
2. Zesty Buffalo Sauce
This sauce offers a spicy kick with its bold Buffalo flavor, ideal for those who enjoy a little heat with their meals.
3. Honey Roasted BBQ Sauce
A sweet and tangy barbecue sauce that combines the flavors of honey and a smokey roast, perfect for grilling and dipping.
4. Avocado Lime Ranch Dressing
A luxurious blend of creamy avocado and zesty lime mixed into traditional ranch dressing, providing a rich and tangy taste.
5. Creamy Salsa Dressing
This dressing combines the creaminess of traditional salsa with a smooth, rich texture, perfect for adding a spicy twist to any dish.
6. Garden Herb Ranch Dressing
This dressing offers a creamy texture with an explosion of herb flavors, making it an excellent choice for salads.
7. Light Italian Dressing
A light and refreshing Italian dressing, offering a blend of classic herbs and spices without the heaviness of traditional dressings.
8. Cheese Sauce
A rich and creamy cheese sauce that adds a velvety, cheesy goodness to dishes, though availability may vary by location.
Are you interested in more keto fast-food options? Check out our Keto Fast Food article on navigating the keto diet at various fast-food restaurants.
Lemonade & Other Drinks
If you want to complement your breakfast with some black coffee, unfortunately, you won’t find it on Chick-fil-A’s menu. However, you will find plenty of refreshing options that pair well with any meal. Here are our low-carb favorites.
1. Chick-fil-A Diet Lemonade; small
A light and refreshing lemonade, made with real lemon juice and sweetened with a sugar substitute to keep it low in carbohydrates.
2. Sunjoy; small
A delightful half-and-half mix of unsweetened iced tea and diet lemonade, providing a balanced and refreshing drink with a hint of lemon.
3. Freshly Brewed Iced Tea; unsweetened
A classic, crisp iced tea brewed from real tea leaves and served chilled, offering a refreshing taste without any sweetness.
4. Diet Soda
A zero-calorie carbonated drink that provides the bubbly, crisp taste of soda without any carbs, fat, or protein, suitable for those monitoring their intake.
How to Eat Keto at Chick-fil-A (Ordering Tips)
No matter where you decide to dine, if you’re following a keto lifestyle, you’ll want to maintain ketosis. These Chick-fil-A ordering tips can be applied at most fast-food restaurants and will help you tailor all your meals into low-carb delicacies.
If You Love Chick-fil-A, Try These Homecooked Recipes
Here are some recipes for you to try when craving foods from this fast-food restaurant:
Keto Grilled Chicken Recipe With Pesto Sauce
Check out our grilled chicken for a fantastic keto-friendly meal that's super easy to make. Just grill up some juicy chicken, top it with tasty pesto sauce, and you're set. It’s so simple and delicious, it’ll quickly become a family favorite. So fire up the grill, grab your ingredients, and enjoy a wholesome meal right at your dinner table!
Keto Chicken Poppers
Remember those irresistible cheesy snacks from your childhood? Now you can enjoy them again, but with a keto-friendly twist. These little golden bites are perfect for dunking in sugar-free ketchup or topping off a fresh salad. Loaded with chicken, cheese, and just the right crunch, they're bound to become your new go-to snack.
Blackened Chicken Salad
This salad is not just a treat for your taste buds but also a feast for the eyes, packed with vibrant colors and bold flavors. While we adore pairing it with low-carb buns, you can easily enjoy it as a hearty salad for lunch or dinner. It's the perfect dish to keep things exciting on your keto journey.
Conclusion
Eating keto at fast-food spots like Chick-fil-A can be a bit tricky, but it's definitely doable once you know what to look for. This guide should help you get a handle on the keto-friendly choices available. Just remember to tweak things here and there to suit your diet, and don’t be shy about asking for customizations. Keep playing around with your options, and you'll find that sticking to keto on the go is easier than you might think.
Have you tried ordering from the keto menu at Chick-fil-A or other fast-food spots? We’d love to hear about your experiences and any tips you might have. Feel free to share in the comments below—your advice could really help others who are navigating their keto options.
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