When you're on keto, hitting up a fast-food spot with friends or family can feel like a bit of a minefield. Buffalo Wild Wings has a menu that's rich in protein-packed options, many of which are keto or can be made keto-friendly with some small modifications.
This popular restaurant offers many high-carb items on the menu that you should steer clear of. But don’t worry! We're here to guide you through the menu with the best food options, tips for ordering, and answers to common questions. Keep reading!
Jump to:
- How to build the perfect keto burger at Buffalo Wild Wings
- Best Keto Options You Can Get at Buffalo Wild Wings
- Best Keto Salads, low-carb sauces & dressing
- Keto Buffalo Wild Wings Sides & Drinks
- Tips for How to Order Keto at Buffalo Wild Wings
- What to Avoid when Ordering Keto at Buffalo Wild Wings
- Best Homemade Alternative Recipes
- Conclusion
- Frequently asked questions
How to build the perfect keto burger at Buffalo Wild Wings
Let’s be real: who doesn’t love a great burger? Imagine a juicy beef patty nestled between two soft buns with layers of cheese, pickles, and onions.
Well, rejoice because you can definitely enjoy a burger at Buffalo Wild Wings. You just have to order it the right way.
Here's how to order
- Order your burger of choice and ask the waiter to bring it without the bun.
- Ask for the sauces on the side.
- Ask for a side salad instead of fries and dressing on the side.
There you go. Just a few simple tweaks, and you're ready to enjoy a delicious, bun-less keto burger.
Best Keto Options You Can Get at Buffalo Wild Wings
Explore the top keto-friendly dishes this restaurant has to offer and learn how to tweak them for even fewer carbs.
1. Traditional Wings
You can enjoy a plate of wings even while on a keto diet. Wings are an excellent choice for keto because they contain 0 grams of carbs and are high in fat, thanks to the chicken skin.
And here’s more good news: you can order a full platter of wings. If you prefer smaller portions, opt for the 6-piece or 10-piece. For those of you who have a larger appetite, there are 15 and 20-count options available, but be mindful of the calorie count. Here’s the nutritional breakdown:
a. Chicken wings: 6-piece
b. Chicken wings: 10-piece
c. Chicken wings: 15-piece
d. Chicken wings: 20-piece
Remember, these are traditional wings. Don’t mistake them for boneless wings, which are essentially breaded and fried chicken nuggets.
2. Naked Tenders
These tenders are seasoned, grilled chicken breast pieces that go perfectly with any seasoning your taste buds crave. They're also ideal for dipping into sauces like blue cheese or Southwestern ranch dressing.
Like traditional wings, naked tenders contain 0 grams of carbs. Order them with your preferred seasoning on the side, and you can control exactly how much seasoning you add.
3. Hamburger Patty
Burgers can be a great option—just skip the bun. Spice it up with some low-carb toppings like cheddar or American cheese, yellow mustard, bacon, onions, or avocado. Each of these toppings has 5 grams of net carbs or less. Instead of fries, opt for a side salad with the dressing on the side.
4. Grilled Chicken Breast
If you're not in the mood for wings or a burger, consider opting for a grilled chicken breast. This choice is straightforward and versatile. Pair it with some low-carb toppings just like you would with a burger for a satisfying meal.
5. Smoked Brisket Burger
This burger features smoked pulled brisket, grilled onions, honey BBQ sauce, slaw, pickles on a bun, and a side of fries. To adapt it for a keto diet, simply order it without the bun and honey BBQ sauce and swap the fries for a salad.
6. Buffalo Ranch Chicken Sandwich
This sandwich features hand-breaded chicken, medium Buffalo sauce, ranch, and shredded iceberg lettuce, all served on a bun with a side of fries. To adapt it for a keto diet, order the sandwich without the bun, swap the hand-breaded chicken for grilled chicken, and ask for a side salad and ranch on the side.
Best Keto Salads, low-carb sauces & dressing
Now that we have gone over the best keto meals let's quickly look into the best salads, as well as the yummiest low-carb sauces and dressing.
These options are perfect for keeping your meal both delicious and in line with your keto diet.
a. Best Keto Salads at Buffalo Wild Wings
If you're not in the mood for a burger or traditional wings, consider trying one of their salads. While the options are limited—only two salads to choose from—be sure to specify no bread and no croutons and ask for the dressings on the side to stay keto-friendly.
1. Chopped Cobb Salad
It is a hearty and flavorful mix, perfect for a satisfying meal. It's loaded with crispy greens, ripe tomatoes, crunchy bacon, blue cheese, and tender grilled chicken, all topped with a zesty ranch dressing. To make it keto-friendly, just skip the tomatoes and swap the ranch dressing for a lower-carb option like olive oil and vinegar to keep it fresh and delicious without the extra carbs.
2. Buffalo Wedge Salad with Grilled Chicken
This salad combines a crisp iceberg wedge with smoky grilled chicken, blue cheese, spicy Buffalo sauce, and crunchy bacon bits. For a keto version, omit tomatoes and use a sugar-free Buffalo sauce or a mix of butter and hot sauce.
b. Low-Carb Sauces
1. Wing sauce
When enjoying traditional wings, choose from a variety of low-carb wing sauces. They offer several options that has minimal carbs:
2. Dry spice rubs
Dry rubs are an excellent choice for adding flavor without piling on the carbs. They typically range from only 1-3 grams of carbs, depending on the portion size.
Keto-friendly spice rubs include:
3. Burger toppings
While you can enjoy a hamburger patty or chicken burger on its own, why not elevate it with some delicious, keto-friendly toppings? Transform your basic meal into a mouthwatering delicacy with these low-carb add-ons:
c. Keto Dressing Choices
Not all dressings at Buffalo Wild Wings are suitable for a keto diet. For instance, the fat-free ranch packs 12 grams of carbs and 5 grams of sugar. But there are several low-carb options that are perfect for boosting your salad without breaking your carb limit.
Here are some of the keto-friendly dressing choices:
Keto Buffalo Wild Wings Sides & Drinks
While the main dish is important, choosing the right keto-friendly sides and drinks can complete your meal.
1. Sides
Looking for the perfect keto-friendly side to complement your meal? Unfortunately, those tasty fries are off-limits. There are only two low-carb options you can order:
2. Drinks
This place has cool bar vibes and delicious traditional wings that pair well with a drink. But is there some order you can enjoy while on keto, or should you stick with water? While water is always the best choice, there are some drink options that totally fit into a keto diet.
You can choose one of these options:
Tips for How to Order Keto at Buffalo Wild Wings
Use these straightforward tips to ensure your order stays within keto limits, even at this restaurant.
What to Avoid when Ordering Keto at Buffalo Wild Wings
Many of the items on the Buffalo Wild Wings menu are off-limits. Stay on track by knowing which menu items to avoid, as they could disrupt your ketogenic diet.
Best Homemade Alternative Recipes
If this guide on how to eat keto in Buffalo Wild Wings has left you craving some pub food, check out these low-carb recipes you can prepare right in your own kitchen:
Keto Chicken Wings
Whip up some Keto Chicken Wings that'll knock everyone's socks off! Just toss the wings with Frank's Red Hot and some melted blue cheese for that perfect zing. It’s easy, low-carb, and totally delicious your kitchen’s gonna smell amazing.
Keto Cheese Sticks
These perfect keto-friendly appetizer to keep your taste buds happy without straying from your low-carb goals. These crispy, golden beauties hide a gooey mozzarella core that's just heavenly. Ready to give them a go?
Keto Nachos
Whip up these nachos by using chicken topped with heaps of cheese and your choice of keto-friendly toppings. They're a quick, satisfying fix for game day or any day.
Keto Chipotle Chicken Avocado BLT
This dish is straightforward to assemble and packs a ton of flavor. It's a fresh take on the classic BLT, layered with chicken, creamy avocado, and crisp bacon.
Keto Cheesy Chicken Poppers
Easy to prepare and fun to eat, these chicken poppers are a hit for any meal or party snack. Just mix, roll, and fry for a cheesy, chicken-packed bite that's both tasty and filling.
Conclusion
Surprised by how many keto-friendly options are at Buffalo Wild Wings? You're not alone! It's a relief to know that you can enjoy a variety of dishes, either as they are or with minor tweaks. While it's a hard pass on the onion rings, cheese curds, and burger buns, you won't feel like you're missing out. From endless wings to naked tenders and juicy burger patties, the options are plentiful.
Now that you're armed with the right knowledge on what to order and what to avoid, you can enjoy a fulfilling meal without straying from your keto goals.
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