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Keto Cabbage Soup with Smoked Sausage šŸ„£

Cast Iron Keto
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Updated:
6 Comments
4.64 from 11 votes

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Our Keto Cabbage Soup with Sausage is a low-carb and gluten-free dinner option that's easy to make. This one-pot delicacy features flavorful smoked sausages, tender cabbage, and a medley of veggies. It's such a hearty meal that everyone will love, whether they are following a keto diet or not! So get ready for a mouthwatering experience!

Keto Cabbage Soup in a bowl with a package of Kiolbassa smoked sausages sitting next to it

This post is sponsored by our friends at Kiolbassa Smoked Meats. Thank you for supporting the brands that make Cast Iron Keto possible!

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Preparation and cooking overview

Preparing this keto cabbage soup with sausage takes only 30 minutes. Sear the sliced sausages until golden brown, then sautƩ a mix of onions, bell peppers, jalapeƱos, and garlic for a burst of flavor. Finally, add the cabbage and simmer everything together in beef broth for 10-15 minutes, making a hearty and delicious soup.

Chefā€™s note

Make this keto cabbage soup entirely plant-based with a couple of simple swaps. Instead of using smoked sausage, go for a plant-based sausage like Beyond Meatā€”it's our go-to choice! Just switch out the beef broth for hearty vegetable broth, and for that buttery touch, opt for a dairy-free butter like Miyoko's.

  • Prep Time: 5 minutes
  • Cooking Time: 25 minutes
  • Total Time: 30 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

šŸ„£ Ingredients for this keto cabbage soup recipe

Let's make this low-carb cabbage soup with the following simple ingredients!

Ingredient substitutions

  • Yellow onion: Use white onions or shallots as alternatives.
  • Unsalted butter: If you prefer a dairy-free option, use dairy-free butter like Miyoko's or ghee or coconut oil instead.
  • Beef bone broth: For a complete vegetable soup option, switch to vegetable or mushroom broth.
  • Jalapeno: Use green chilies if you prefer a milder flavor.
Keto Cabbage Soup in a bowl with a package of Kiolbassa smoked sausages sitting next to it

Additional ingredients

Want to add flair to this low-calorie soup? Here are some delicious keto-friendly ingredients!

  • Bacon: Add cooked and crumbled bacon for a savory and smoky flavor.
  • Mushrooms: Add sliced mushrooms, such as cremini or shiitake, for an earthy taste and a nice texture to the soup.
  • Cauliflower: Include cauliflower florets to add some extra vegetable goodness. It blends well with the cabbage and adds another layer of texture.
  • Thyme or rosemary: Add fresh herbs to infuse the soup with aromatic herbal flavors and enhance the overall taste.
  • Red pepper flakes: If you like a bit of heat, sprinkle some crushed red pepper flakes to give the soup a spicy kick.
  • Spinach: Add a handful of chopped spinach towards the end of cooking to boost the nutritional value and add vibrant color to the soup.

Cooking tools required

To make this Keto Cabbage Soup recipe, you will need the following kitchen tools:

  • 5-quart cast-iron Dutch oven or similar-sized pot
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Wooden spoon or spatula
  • Soup ladle

Tool substitutes list

  • 5-quart cast-iron Dutch: Use a large, heavy-bottomed, or stock pot if you don't have a cast-iron Dutch pot.

How to make Keto Cabbage Soup with Sausage: step-by-step guide

Cooking methods

  • SautĆ©ing
  • Simmering

Preparation steps

  1. Gather and measure the ingredients required for this recipe.
  2. Slice the sausages into 1-inch rounds.
  3. Dice the yellow onion, seed and dice the red bell pepper, and mince the jalapeno and cloves of garlic.
  4. Chop the medium head of green cabbage.

Cooking instructions

  1. Heat the avocado oil in a 5-quart cast-iron Dutch oven over medium heat.
  2. Once hot, sear the sliced sausage until golden brown, about 1-2 minutes per side.
  3. Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Cook for 4-5 minutes until starting to soften.
  4. Add in the garlic and cook for another 30 seconds.
  5. Add in the cabbage and cook for 3-5 minutes until starting to wilt.
  6. Pour in the beef broth and bring to a low simmer. Cover and simmer for 10-15 minutes.
  7. Season with salt and pepper to taste and serve.
Keto Cabbage Soup close-up in bowl with a spoon in sitting in the bowl

Chef's pro tip

The chef's pro tip for keto cabbage soup is to avoid overcooking the cabbage. Cook the cabbage just until it wilts, ensuring it retains a slight crunch. This preserves its flavor and texture, making every bite enjoyable.

What to serve with keto cabbage soup?

  • Pair the soup with a side salad that includes mixed greens and a tangy vinaigrette dressing to add freshness to your meal.
  • Try Cauliflower Rice or mashed cauliflower as a low-carb alternative to regular rice or mashed potatoes, aligning with your keto diet.
  • Consider adding roasted Brussels sprouts or asparagus to your plate for additional vegetable goodness and a more complex flavor profile.
  • Serve this cozy soup alongside Keto Steak Fajitas for a satisfying protein boost, creating a well-rounded and filling meal.

How to make it healthier?

  • Reduce sodium: Opt for low-sodium beef bone broth or vegetable broth to reduce the overall sodium content in the soup.
  • Increase vegetable ratio: Add more vegetables to the soup, such as sliced mushrooms, diced zucchini, or chopped spinach, to boost the nutritional profile.
  • Leaner protein option: Choose leaner protein sources like chicken or turkey sausages instead of beef sausages to reduce saturated fat content.
  • Control butter usage: Use a dairy-free butter substitute to reduce saturated fat intake.

Time-saving tips

  • Find pre-cut or shredded cabbage at your grocery store.
  • Make a larger batch of the soup and freeze individual portions for future quick and convenient meals.

What can I prepare ahead of time?

  • Slice sausages in advance: If using whole sausages, slice them into 1-inch rounds ahead of time, put them in a sealed container or bag, and store them in the refrigerator.

Storage and reheating instructions

Storage tips

Allow the cabbage soup to cool before storing. Transfer it to an airtight container or individual portion-sized containers. Refrigerate the soup within two hours of cooking and consume it within 3-4 days.

Note: The soup can be frozen for 2-3 months, but the cabbage texture may soften upon thawing.

Reheating best practices

  • Microwave: Reheat individual portions on high power for 2-3 minutes or until heated through.
  • Oven: Preheat to 350Ā°F (180Ā°C), place soup in an oven-safe dish, cover with foil, and heat for 20-25 minutes or until warmed.
  • Stovetop: Heat desired amount in a saucepan over medium-low heat, stirring occasionally, until heated through.

Recipe wrap-up and conclusion

Our delightful Keto Cabbage Soup brings comfort to your soul! This low-carb and gluten-free appetizer is a winner with its savory sausages, flavorful veggies, and easy one-pot preparation.

Don't wait any longerā€”let's get cooking and embark on a delicious adventure that'll make your taste buds sing with delight!

Looking for more great recipes? Check out all of our other low-carb recipes using Kiolbassa Smoked Sausages ā†“

  • Keto "Potato" Salad with Smoked Sausage In a large serving bowl with kiolbassa packaging in the foreground.
  • Keto Cheesy Cabbage Sausage Skillet on tabletop
  • Cast Iron Skillet filled with cooked peppers, onions, rounds of sausage and keto pierogi's
  • Keto Garlic Parmesan Sausage Skillet with kiolbass packaging in the foreground being stirred with a wooden spoon
  • Keto Breakfast Sausage Hot Pockets on brown parchment, kiolbassa packaging in the background.
  • Keto Jambalaya in skillet
  • Overhead shot of finished Keto Creamy Tuscan Zucchini Noodles with Sausage
  • Keto Italian Sausage, Peppers, and Onions in a cast iron skillet with fresh basil.

Frequently asked questions

Yes, the cabbage soup in this recipe is gluten-free. The ingredients, including cabbage, smoked sausage, vegetables, and beef broth, are naturally free of gluten. However, it's important to ensure that the smoked sausages and broth used are certified gluten-free, as some brands may add gluten-containing fillers or seasonings. Always check the labels to confirm they meet gluten-free standards.

Yes, cabbage soup is keto-friendly. It is low in carbohydrates, with ingredients like cabbage, sausages, and bone broth fitting well into a ketogenic diet. The recipe avoids high-carb vegetables and maintains a balance of fats and proteins, making it an excellent option for those following keto.

Yes, you can easily make this cabbage soup plant-based. To do so, substitute the smoked sausage with a plant-based alternative, such as Beyond Meat or Field Roast sausages. Additionally, replace the beef bone broth with vegetable broth. These simple swaps will create a delicious, hearty, plant-based version of the soup while maintaining its flavor and nutritional value.

Of course! This recipe serves as a great base, and you can get creative by adding other vegetables, such as diced tomatoes or mushrooms, to customize the soup to your liking.

Certainly! While the recipe calls for beef bone broth, easily substitute it with chicken broth if you prefer or if it's more readily available.

šŸ“– Recipe

Keto Cabbage Soup close-up in bowl with a spoon in sitting in the bowl

Keto Cabbage Soup with Smoked Sausage

This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free.
4.64 from 11 votes
Print Rate Pin Recipe
Course: Main Course, Soup
Cuisine: German
Keyword: 30-minute, keto cabbage soup, keto soup
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 343kcal

Ingredients

  • 2 tablespoons avocado oil
  • 13 ounce package of Kiolbassa Organic Jalapeno Beef Smoked Sausages sliced into 1ā€ rounds
  • 2 tablespoons unsalted butter dairy-free if desired
  • 1 medium yellow onion diced
  • 1 red bell pepper seeded and diced
  • 1 jalapeno minced
  • 4 cloves garlic minced
  • 1 medium head of green cabbage chopped
  • 6 cups beef bone broth vegetable broth if plant-based
US Customary - Metric

Instructions

  • Heat the avocado oil in a 5-quart cast-iron Dutch oven over medium heat.
  • Once hot, sear the sliced sausage until golden brown, about 1-2 minutes per side.
  • Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Cook for 4-5 minutes until starting to soften.
  • Add in the garlic and cook for another 30 seconds.
  • Add in the cabbage and cook for 3-5 minutes until starting to wilt.
  • Pour in the beef broth and bring to a low simmer. Cover and simmer for 10-15 minutes.
  • Season with salt and pepper to taste and serve.

Video

Nutrition

Nutrition Facts
Keto Cabbage Soup with Smoked Sausage
Amount Per Serving
Calories 343 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Cholesterol 50mg17%
Sodium 566mg25%
Potassium 493mg14%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 7g8%
Protein 20g40%
Vitamin A 911IU18%
Vitamin C 85mg103%
Calcium 85mg9%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Lisa Whitfield-Hariis says

    5 stars
    I've made the a dozen times and its delicious and so filling.

    Reply

  2. Jennifer says

    Super delicious and simple too!

    Reply

  3. Briana says

    5 stars
    Absolutely delicious and easy to make!

    Reply

  4. Elaine says

    5 stars
    Easy & delicious! I love your recipes šŸ˜Š

    Reply

  5. Ed says

    Whatā€™s a serving?

    Reply

    • Cast Iron Keto says

      1/6th of the recipe. It comes out to about 2 cups per serving.

      Reply
4.64 from 11 votes (8 ratings without comment)

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