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Is Clotted Cream Keto-Friendly?

Clotted Cream on a kitchen counter

Is Clotted Cream Keto-Friendly? The answer is a resounding yes.

This high-fat, low-carb dairy delight not only aligns perfectly with the macronutrient requirements of a ketogenic diet, but it also offers a unique way to add a touch of indulgence to your keto meals.

Throughout this article, we've delved into the nutritional profile of clotted cream, explored its potential health benefits, offered practical ways to incorporate it into your keto diet, and even discussed some keto-friendly alternatives.

So, whether you're a keto veteran or just starting your low-carb journey, let's embark on an exploration of how clotted cream fits into the keto lifestyle.


  • Yes, clotted cream is keto-friendly due to its high-fat and virtually zero-carb content.
  • Clotted cream offers potential health benefits like improving cholesterol profile and providing essential vitamins and minerals.
  • Clotted cream can be used in a variety of dishes, from coffee creamer to savory soups, adding a touch of indulgence to your keto meals.

Is Clotted Cream Keto-Friendly?

So, let's cut to the chase: Is clotted cream keto-friendly? Yes, it certainly is. Before you jump for joy, let's unpack the reasons behind this standing.

The ketogenic diet is all about low-carb, moderate protein, and high-fat foods. The goal is to have the body enter a metabolic state known as ketosis, where it burns fat for fuel instead of carbohydrates. Keeping this in mind, the food we consume on a keto diet should ideally be high in fats and low in carbs.

Enter clotted cream. This creamy delight has a nutrient profile that aligns beautifully with the keto diet's requirements. A 100g serving of clotted cream contains a whopping 60g of fat, 1.6g of protein, and most importantly, 0.0g net carbs. Yes, you read that right, zilch, zero carbohydrates!

This seemingly indulgent cream, famous for its rich texture and deep flavor, is devoid of the one macro-nutrient we aim to limit on a keto diet: carbohydrates. This makes clotted cream not just keto-compatible, but a potentially valuable addition to your keto food arsenal, particularly if you're looking to increase your fat intake.

However, it's critical to remember that while clotted cream is indeed high in fats and low in carbohydrates, it also packs a hefty calorie count. A 100g serving contains approximately 575 calories. Therefore, like everything else, consumption should be moderated in line with your daily caloric needs.

Can Clotted Cream be Incorporated into a Strict Keto Diet?

Absolutely! Given its 0.0g net carb content per 100g serving, clotted cream can indeed be incorporated into even the strictest of keto diets. However, as with all things, balance is key.

When following a strict keto diet, the goal is to keep your daily carb intake to a minimum, typically around 20g of net carbs. With clotted cream clocking in at virtually zero carbs, you could technically consume it without worrying about it tipping your carb count over the edge. This makes it an attractive option for those looking to add some high-fat, low-carb creaminess to their meals.

But here lies the balancing act: while clotted cream is low-carb and high-fat, it's also high in calories. And while the keto diet doesn't focus on calorie counting as such, it's still essential to be mindful of your total caloric intake to maintain a balanced diet.

So, can you enjoy clotted cream on a strict keto diet? Yes, you certainly can. But it's all about portion control and balance. A dollop here and there to amp up the creaminess of your keto-friendly dessert or even your morning coffee is perfectly okay.

To ensure you're staying within your carb and calorie limits, it can be helpful to use a food tracking app. Such tools allow you to log what you eat and provide a breakdown of the macros and calories you're consuming. This way, you can enjoy your clotted cream indulgence without the worry of breaking your ketosis.

Delving into the Carbohydrate Content of Clotted Cream

When it comes to following a keto diet, understanding and monitoring carbohydrate content is incredibly important. 'Net carbs' is a term that you'll often hear in keto circles, but what does it mean? Simply put, net carbs refer to the total carbohydrate content of a food item after deducting the fiber content.

Fiber is a type of carbohydrate that our bodies can't digest, so it doesn't affect our blood sugar levels or induce an insulin response, two factors we aim to control on a keto diet. Hence, when calculating net carbs, we subtract the fiber content from the total carbs because they aren't absorbed by our bodies.

Now, let's deep dive into the carbohydrate content of clotted cream. As per nutritional data, a 100g serving of clotted cream contains 0.0g net carbs. This essentially means that it has zero digestible carbs, which is remarkable news for those on a keto diet.

Let's put this into perspective with real-world serving sizes. Let's say you decide to relish a tablespoon of clotted cream, which weighs roughly about 15g. Doing the math, the net carb content in this serving size remains at zero. This means, whether you're spreading it on a low-carb scone or stirring it into your coffee, you're adding virtually no carbs to your meal.

Nutritional Snapshot of Clotted Cream

Clotted Cream is a nutrient-dense food, rich in a variety of macro and micronutrients. A 100g sample of Clotted Cream holds a substantial amount of total fats, precisely 53.57g. Fats are essential for the body as they aid in the absorption of vitamins and produce vital hormones.

This creamy delight also contains 35.71g of saturated fatty acids. Although often viewed negatively, saturated fats play crucial roles, including forming the core structural components of cells and aiding in calcium absorption.

One cannot overlook the sodium content in Clotted Cream. With 21.0mg sodium per 100g, it helps maintain fluid balance and supports nerve function. However, be mindful of the overall sodium intake to avoid potential health risks.

Clotted Cream is also packed with 179.0mg of cholesterol per 100g. It's a vital component of cell membranes and a precursor for vitamin D and certain hormones.

Last but not least, a 100g serving of Clotted Cream provides a substantial 536.0kcal. Calories are the body's primary source of energy, keeping you active throughout the day.

Remember that while Clotted Cream is nutritious, it's also high in calories and fats. Therefore, it should be consumed mindfully as part of a balanced diet.

Nutrient NameAmount and Unit per 100g
Total fats 53.57g
Sodium, Na 21.0mg
Cholesterol 179.0mg
Calories 536.0kcal
Fatty acids, total saturated 35.71g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Clotted Cream' was not found in FoodData Central, so nutritional data for 'ENGLISH CLOTTED CREAM ' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Clotted Cream on a Keto Diet

Incorporating clotted cream into a keto diet does more than just add creaminess and flavor to your dishes. It also comes with certain potential health benefits that could contribute to overall wellness. So, let's delve into some of the health implications of consuming clotted cream on a keto diet.

First off, clotted cream is high in fat, and not just any fat, but predominantly saturated fat. While saturated fats have been the subject of debate for many years, recent research suggests that they are not as harmful as previously believed. In fact, they can be beneficial when consumed as part of a well-balanced diet.

Saturated fats are known to help increase levels of HDL cholesterol (the 'good' cholesterol) and change the LDL from small and dense (which is bad) to large LDL, which is benign and associated with a lower risk of heart disease. So, incorporating clotted cream into your diet could potentially help improve your cholesterol profile.

Secondly, clotted cream is rich in several vitamins and minerals, including Vitamin A, Calcium, and Phosphorus. Vitamin A plays a crucial role in maintaining healthy vision, immune function, and cell growth. On the other hand, Calcium and Phosphorus are essential for bone health and various metabolic functions.

Moreover, the fact that clotted cream is virtually carb-free makes it a great addition to a keto diet. Consuming low-carb, high-fat foods like clotted cream can help maintain stable blood sugar and insulin levels. This could potentially lead to better energy levels throughout the day and improved overall metabolic health.

It's also worth noting that many people on a keto diet report feeling more satiated when their diet is high in fats. This could potentially help you manage your hunger and cravings better.

However, it's important to remember that while clotted cream can be a part of a healthy keto diet, it should be consumed within the context of a balanced diet rich in diverse foods. This will ensure that you're getting a wide range of nutrients to support overall health and wellbeing.

Incorporating Clotted Cream into Your Keto Meal Plan

So, how can you incorporate this creamy delight into your keto diet? Here are some practical suggestions and tasty recipe ideas to make clotted cream a star feature of your keto meals.

  1. Keto Coffee Creamer: Start your day by adding a dollop of clotted cream to your morning coffee. It not only enhances the flavor but also provides a boost of high-quality fats to kickstart your metabolism. Just remember to stir well!
  2. Keto-Friendly Desserts: Why not whip up some low-carb scones or a keto-friendly strawberry shortcake? A spoonful of clotted cream on top will take your dessert to a whole new level of indulgence.
  3. Savory Keto Dishes: Clotted cream isn't reserved for sweet dishes alone. It can add an interesting twist to your savory meals as well. How about stirring in some clotted cream into your favorite low-carb mushroom soup for a creamier texture and richer flavor?
  4. Keto Smoothies: Next time you're blending up a keto smoothie, consider adding clotted cream for a creamy and luxurious texture. Just make sure to balance the rest of your ingredients to keep the carb count low.
  5. Clotted Cream and Berries: This is a classic combo. Berries are one of the few fruits that can be enjoyed on a keto diet due to their lower carb content. A bowl of fresh berries topped with a spoonful of clotted cream makes for a delicious and satisfying keto-friendly snack.
  6. Homemade Keto Ice-Cream: Yes, you read that right! With clotted cream, you can make your own high-fat, low-carb ice cream at home. Add some vanilla extract and a keto-approved sweetener, and you have a decadent dessert that aligns perfectly with your keto diet plan.

Keto-Compatible Alternatives for Clotted Cream

While clotted cream is undoubtedly a keto-friendly delight, there may be times when you don't have it on hand, or perhaps you're simply looking for a change. Either way, there are other keto-compatible alternatives available. Let's explore a few of them and how they compare nutritionally to clotted cream.

1. Heavy Cream: A common choice for many on a keto diet, heavy cream is a versatile ingredient that can be used in a wide range of dishes. It has around 5g of fat and only 0.4g of carbs per tablespoon, making it a great low-carb alternative. You can use it in your morning coffee, whipped up as a dessert topping, or even in savory dishes like creamy soups and sauces. 2. Mascarpone: This Italian cream cheese is another excellent low-carb option. It's thick, creamy, and has a slight sweetness, making it a good substitute for clotted cream in desserts. A 100g serving contains about 4g of carbs and 40g of fat, so it's higher in carbs than clotted cream, but still quite low and suitable for a keto diet. 3. Crème Fraîche: This is a type of sour cream with a higher fat content and a smooth, tangy flavor. It's a great alternative in recipes that call for clotted cream, especially for savory dishes. Per 100g, crème fraîche has around 3g of carbs and 31g of fat, making it a keto-compatible choice, though slightly lower in fat than clotted cream. 4. Coconut Cream: For those following a dairy-free keto diet, coconut cream can be a great alternative. It's rich, creamy, and has a subtle sweetness. Its fat content is comparable to clotted cream, with around 35g of fat per 100g, and it has slightly higher carbs at 6g per 100g. It works well in both sweet and savory dishes, and it's excellent in keto-friendly curries and desserts.

Concluding Thoughts on Clotted Cream and Keto

In exploring the relationship between clotted cream and the keto diet, a few key insights have emerged.

Clotted cream, with its virtually zero net carbs and high-fat content, fits comfortably within the constraints of a strict keto diet. Its nutritional profile, providing a good source of saturated fats and key vitamins and minerals, can contribute to overall health and wellness when consumed as part of a balanced diet.

However, mindfulness is crucial. While it's a keto-friendly food, it must be consumed with an eye on portion control due to its high caloric content. Tools like food tracking apps can be immensely helpful in keeping your intake in check.

We've also explored different ways to incorporate clotted cream into your meals, from using it as a rich coffee creamer to incorporating it in both sweet and savory dishes. In addition, we've looked at some keto-friendly alternatives to clotted cream, including heavy cream, mascarpone, crème fraîche, and coconut cream.

It's clear that clotted cream, with its creaminess and versatility, can add a touch of indulgence to a keto diet. So, don't be afraid to experiment with it in your meals.

Finally, a unique idea to consider is utilizing clotted cream as a base for homemade keto salad dressings. Blend it with some herbs, spices, and a splash of low-carb vinegar, and you've got yourself a rich, flavorful dressing that can spruce up your keto salads while keeping your carb count in control.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


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Frequently Asked Questions

Clotted cream is a high-fat dairy product that originated in the United Kingdom. It's made by heating unpasteurized cow's milk and then leaving it to cool slowly, forming "clots" or "clouts" of cream on top.

Clotted cream is high in fat and virtually zero in carbs which makes it ideal for a keto diet. It aligns with the macronutrient requirements of the diet, which prioritizes high-fat, moderate-protein, and low-carb foods.

Yes, but with moderation. Despite its keto-friendly profile, clotted cream is calorie-dense, so portion control is essential.

Yes, variations exist based on geographical region and production methods, but all have a similar high-fat, low-carb profile. For example, Cornish clotted cream must be made in Cornwall from local milk and have a fat content of at least 55%.