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Chipotle Chicken Stew 🥣

Published: · Updated: by · 2 Comments

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Prepare to elevate your meal prep routine with our enticing Chipotle Chicken Stew! This aromatic dish brings a burst of excitement to your weekly meals. Prepare a big batch and savor it throughout the week, as the flavors only get better with time. With each spoonful, you'll be transported to a world of deliciousness that will keep you returning for more. This keto-friendly stew is the perfect way to indulge in comfort food without compromising your dietary goals.

Overhead of Keto Chipotle Chicken Stew
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Preparation and cooking overview

Making this Keto Chipotle Chicken Stew is a breeze, with a total cook time of just 55 minutes. Start by sautéing onions and garlic in a Dutch oven, then add spices and brown the chicken. Mix in diced tomatoes, broth, and chipotle chiles. Allow it to simmer gently for 30 minutes so the flavors can blend perfectly. You'll have a delicious and hearty stew ready for savoring in less than an hour!

Chef's note

For an extra layer of taste in your chicken stew, play around with various spice combinations or squeeze in some fresh lime wedges just before serving. Enhance its visual appeal and texture with a dollop of sour cream, a sprinkle of shredded cheese, or even a scattering of crunchy keto-friendly tortilla chips for a playful twist.

  • Prep Time: 10 minutes
  • Cooking Time: 45 minutes
  • Total Time: 55 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🥣 Ingredients for this chipotle chicken stew recipe

Here's a list of ingredients you need for this low carb chicken stew:

  • 4 tablespoons avocado oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon smoked paprika
  • 2 teaspoons ground cumin
  • ½ teaspoon dried oregano
  • ½ teaspoon sea salt
  • 1 pound boneless skinless chicken thighs cut into 2-inch pieces
  • 1 (15-ounce) can of diced fire-roasted tomatoes with green chiles
  • 1 cup bone broth
  • 1 chipotle chile in adobo sauce, seeded and chopped, plus 1 tablespoon of sauce from the can
  • 4 radishes thinly sliced

Toppings:

  • ¼ cup Cotija cheese crumbled
  • 1 avocado diced
  • 4 tablespoons minced cilantro
  • 4 radishes thinly sliced

Ingredient substitutions

If some of the ingredients listed aren't to your taste or are simply unavailable, don't worry! Here's a handy list of keto-friendly substitutions you can use:

  • Onion: Swap it with shallots or leeks to keep the taste similar.
  • Garlic: If you're out of fresh cloves, garlic powder or granulated garlic work well.
  • Smoked paprika: Regular paprika will do the trick if you're short on the smoked variety.
  • Ground cumin: Grind cumin seeds at home with a spice grinder for a punchier flavor.
  • Dried oregano: Dried basil or thyme can step in if needed.
  • Fire-roasted tomatoes with green chiles: Regular diced tomatoes will do if you're after a milder taste.
  • Bone broth: Use vegetable broth or chicken stock as suitable stand-ins.
  • Cotija cheese: Crumbled feta or grated Parmesan are great alternatives.

Additional ingredients

Here are some additional keto-friendly ingredients that pair well with the main ingredients of the creamy chipotle chicken:

  • Bell peppers: Add a burst of color and flavor with red, green, or yellow bell peppers.
  • Jalapeños: Craving more heat? Slice up some jalapeños for an extra kick.
  • Zucchini: Toss in chunks of zucchini for a subtle veggie addition.
  • Lime: A squeeze of fresh lime juice can freshen up and enhance the stew's flavors.
  • Chopped celery: Include some chopped celery for an added crunch and a refreshing note.

Cooking tools required

To make this keto chipotle chicken stew recipe, you'll need the following tools:

  • Dutch oven
  • Spatula
  • Knife
  • Cutting board
  • Measuring spoons
  • Tongs

Tools substitute options

  • Dutch oven: If you don't have a Dutch oven, use a large pot with a lid. Remember to adjust cooking times and temperatures based on your chosen alternative cooking vessel.
  • Spatula: Use a flat wooden spoon or a metal spoon as an alternative to a spatula for stirring the stew.
  • Tongs: If you don't have tongs, use a fork or a spatula to flip the chicken pieces while browning.
Close up of Keto Chipotle Chicken Stew

How to make Chipotle Chicken Stew: step-by-step guide

Cooking methods

  • Simmering

Preparation steps

  1. Chop one onion and mince two cloves of garlic.
  2. Cut 1 pound of boneless skinless chicken thighs into 2-inch pieces.
  3. Seed and chop 1 chipotle chile in adobo sauce, and reserve 1 tablespoon of sauce from the can.
  4. Crumble ¼ cup of Cotija cheese.
  5. Thinly slice 4 radishes for the toppings.
  6. Dice 1 avocado.
  7. Mince 4 tablespoons of fresh cilantro.

Cooking instructions

  1. Heat the oil in a large Dutch oven, add the onion and garlic to the pot, and sauté for 3-4 minutes until starting to soften. Add the spices to the pot and cook for 30 seconds until fragrant.
  2. Add the chicken to the pot and brown on each side. Once browned, add the tomatoes, broth, and chipotle chile to the pot. Stir to combine.
  3. Bring to a low simmer, cover, and cook for 30 minutes.
  4. Top with desired toppings and serve.

Chef's pro tip

Avoid adding too much salt at the beginning. The smoked paprika, cumin, and chipotle flavors already bring a nice level of seasoning to the dish. Instead, season with a conservative amount of salt initially and adjust as needed toward the end of the cooking process. This way, you can prevent the stew from becoming too salty.

What to serve with chipotle chicken stew?

Here are some tasty side options to enjoy with your keto chipotle chicken stew to boost the dish's rich and spicy flavors:

  • Flaxseed crackers: Try the stew with homemade cheese crisps or flaxseed crackers. They're a crunchy, low-carb substitute for traditional tortilla chips.
  • Cauliflower rice: Serving a hearty spoonful of chipotle chicken stew over cauliflower rice makes for a fulfilling, low-carb meal.
  • Steamed broccoli: Add some freshness and nutrition to your meal by pairing the spicy chipotle chicken stew with steamed broccoli.
  • Keto cornbread: Whip up some cornbread using almond or coconut flour. It's the perfect partner for the chipotle chicken stew.

How to make it healthier

To make this Mexican chicken stew even healthier, here are a couple of changes you can make:

  • Increase vegetable content: Add more vegetables, such as bell peppers, zucchini, or spinach, to boost the nutritional profile and fiber content of the stew.
  • Reduce sodium: Choose a low-sodium chicken broth or make your own with little added salt to cut back on the overall sodium in the recipe.
  • Dairy-free option: For a dairy-free option, simply leave out the Cotija cheese or replace it with nutritional yeast or some chopped avocado for a creamy touch.

Time-saving tips

Looking to save time while preparing the keto chicken stew? Try these hacks:

  • Use pre-cut chicken: Save time by purchasing boneless, skinless chicken breasts or thighs already cut into 2-inch pieces. This eliminates extra prep work and speeds up the cooking process.
  • Go for a pre-made spice mix: If you're short on time, use a pre-made chipotle spice mix instead of measuring individual spices.
  • Use store-bought broth: Use store-bought broth to save time. Go for low-sodium or no-sodium broth to have more control over the salt content.

What can I prepare ahead of time?

  • Prep the ingredients: Chop onions, mince garlic, and slice radishes beforehand. Store these in separate airtight containers in the fridge.
  • Make a spice blend: Mix together smoked paprika, cumin, dried oregano, and sea salt in a small jar ahead of time.
  • Prepare the broth: If making your own bone broth, do so in advance. Homemade broth can be stored in the fridge for 3-4 days or frozen for longer storage. This can save you significant time when preparing the keto chipotle chicken stew.

Storage and reheating instructions

Storage best practices

Refrigerator: Transfer any leftover chipotle chicken stew into an airtight container. For freshness, pop it in the fridge within two hours of cooking. You can keep it refrigerated for 3-4 days.

Freezer: If you want to freeze the stew for later, separate it into individual servings and place them into freezer-safe bags or containers. Don't forget to label each container with the date so you can track how long it's been stored. Your frozen stew will stay tasty for up to three months.

Reheating best practices

  • Microwave: Put your serving of stew into a microwave-safe bowl and heat it on medium-high power for 2-3 minutes, and make sure to give it a stir halfway through. Remember, the time may vary based on your microwave's wattage.
  • Oven: Set your oven to preheat at 325°F. Put the stew into an oven-safe dish, cover it with foil, and warm it for 15-20 minutes or until thoroughly heated.
  • Stovetop: Pour your serving of stew into a saucepan and heat on medium-high, stirring occasionally, until it's heated through.

Recipe wrap-up and conclusion

Our Chipotle Chicken Stew is all about chunky chicken, smoky spices, and a friendly kick of heat, all cooked together to create a magical meal. Each spoonful takes you on a tasty adventure that's both nourishing and totally comforting. So why not invite your friends and family, serve up a hearty bowl, and dive into this flavorful feast? Let's make meal times something to look forward to! 

Frequently asked questions

Chipotle chicken has a smoky, savory flavor with a hint of heat from the chipotle peppers.

Yes, Chipotle uses chicken breast in their dishes, a lean and protein-rich option.

Chipotle offers a range of healthy choices, with customizable bowls that allow you to control the ingredients and portion sizes. However, making mindful choices is important when selecting toppings and sauces.

Chipotle can be spicy, depending on your choice of toppings and sauces. You can customize the level of spiciness to suit your taste preferences.

Chipotle's flavor profile leans towards being hot and smoky rather than sweet. However, they offer options like honey vinaigrette for those who prefer a touch of sweetness in their meal.

The number of calories in chicken stew can vary depending on the specific recipe and ingredients used. On average, a serving of chicken stew (approximately 1 cup) can range from 150 to 250 calories.

📖 Recipe

Overhead of Keto Chipotle Chicken Stew

Keto Chipotle Chicken Stew

This Keto Chipotle Chicken Stew is a delicious and comforting low-carb soup that’s packed with flavor. Don’t skip the toppings!
4.63 from 8 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Southwestern
Keyword: comfort, low carb, soup
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Calories: 643kcal

Ingredients

  • 4 tablespoons avocado oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon smoked paprika
  • 2 teaspoons ground cumin
  • ½ teaspoon dried oregano
  • ½ teaspoon sea salt
  • 1 pound boneless skinless chicken thighs cut into 2-inch pieces
  • 1 (15-ounce) can diced fire-roasted tomatoes with green chiles
  • 1 cup bone broth
  • 1 chipotle chile in adobo sauce seeded and chopped, plus 1 tablespoon sauce from the can
  • 4 radishes thinly sliced

Toppings:

  • ¼ cup Cotija cheese crumbled
  • 1 avocado diced
  • 4 tablespoons cilantro minced
  • 4 radishes thinly sliced
US Customary - Metric

Instructions

  • Heat the oil in a large dutch oven, add the onion and garlic to the pot and saute for 3-4 minutes until starting to soften. Add the spices to the pot and cook 30 seconds until fragrant.
  • Add the chicken to the pot and brown on each side. Once browned add the tomatoes, broth, and chipotle chile to the pot. Stir to combine.
  • Bring to a low simmer, cover and cook for 30 minutes.
  • Top with desired toppings and serve.

Nutrition

Nutrition Facts
Keto Chipotle Chicken Stew
Amount Per Serving
Calories 643 Calories from Fat 509
% Daily Value*
Fat 56.6g87%
Saturated Fat 13.3g83%
Cholesterol 116mg39%
Sodium 799mg35%
Potassium 829mg24%
Carbohydrates 14.4g5%
Fiber 7g29%
Sugar 4g4%
Protein 20.5g41%
Vitamin A 1479IU30%
Vitamin C 18mg22%
Calcium 122mg12%
Iron 4mg22%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Zoy Kocian says

    This recipe was amazing!!! My family loves spice so I put extra chipotle peppers and added a jalapeño.

    Reply

  2. Rosie Flowers says

    I made this for my family for dinner. My son had only one suggestion. Quadruple the recipe! Yes, it is that good! Make it, you won't be disappointed!

    Reply

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