Are Cherry Tomatoes Keto-Friendly?
Are Cherry Tomatoes Keto-Friendly? Absolutely! The bright and flavorful cherry tomato is indeed a welcome addition to your ketogenic meal plan.
This article provides the lowdown on the carb content of cherry tomatoes, as well as tips on how to incorporate them into your keto diet.
From their nutritional benefits to creative ways of enjoying them, we're covering everything you need to know about cherry tomatoes on a keto diet.
We'll also suggest some keto-friendly alternatives to mix things up, so read on and discover the versatility and value of cherry tomatoes in your keto lifestyle.
TL;DR
Are Cherry Tomatoes Keto-Friendly?
Yes, cherry tomatoes are keto-friendly. According to nutritional data, cherry tomatoes contain 3.32g net carbs per 100g, which makes them a viable option for those on a ketogenic diet.
These small, round fruits are not only low in carbs but also pack a decent amount of essential nutrients. They contain a mere 3.32g of carbs per typical serving size of 100g, making them a suitable choice even for strict ketogenic diet followers who aim to keep their daily carb intake low.
Can You Have Cherry Tomatoes on a Strict Keto Diet?
Yes, cherry tomatoes can indeed fit into a strict ketogenic diet. A strict ketogenic diet typically involves consuming less than 20g of net carbs per day. Given that cherry tomatoes have a net carb content of 3.32g per 100g, they can easily be accommodated in such a diet.
Furthermore, many people follow a less restrictive version of the keto diet or a low-carb diet, where they limit their daily net carb intake to between 30 and 50g. Cherry tomatoes can also be comfortably included in these diet plans without causing a disruption in ketosis.
Carbs In Cherry Tomatoes
Cherry tomatoes contain 3.32g net carbs per 100g serving. The net carbs are calculated by subtracting the fiber content from the total carbohydrates, which are the carbs that the body can digest and use for energy.
Cherry Tomatoes Nutrition Facts
A 100g serving of cherry tomatoes brims with nutrients. It contains 18 calories, 0.2g of fat, 3.9g of carbohydrates, and 0.9g of protein, showcasing its low calorie, low fat, and low protein profile.
The carbohydrates comprise 2.6g of sugars and 1.2g of dietary fiber, contributing to your daily fiber needs. Cherry tomatoes also offer a slight touch of protein.
On the micronutrient side, cherry tomatoes shine with a range of vitamins and minerals. High in Vitamin C, a 100g serving provides 21% of your daily value (DV), aiding in immune health and skin vitality. You'll also find Vitamin A (20% DV), beneficial for vision, and Vitamin K (10% DV), essential for blood clotting and bone health.
Minerals are equally important, and cherry tomatoes contain Potassium (5% DV) and Manganese (5% DV). These contribute to heart health and energy production respectively.
| Nutrient Name | Amount and Unit per 100g |
|---|---|
| Net Carbs | 3.32g |
| Carbohydrate, by difference | 4.92g |
| Fiber, total dietary | 1.6g |
| Protein | 1.64g |
| Sodium, Na | 61.0mg |
| Calcium, Ca | 33.0mg |
| Vitamin C, total ascorbic acid | 9.3mg |
| Iron, Fe | 1.18mg |
| Calories | 26.0kcal |
Health Implications of Cherry Tomatoes on a Keto Diet
Cherry tomatoes provide several nutrients that are beneficial for health. They are a good source of Vitamin C and contain other minerals like Calcium and Iron. In addition, cherry tomatoes also offer dietary fiber, which can aid digestion.
Incorporating Cherry Tomatoes into Your Keto Meal Plan
- Cherry tomatoes can be enjoyed raw as a snack or tossed into salads for a pop of color and flavor. They can also be roasted or grilled and served as a side dish.
- If looking for unique ways to incorporate cherry tomatoes into keto-friendly recipes, consider making a tomato-basil soup or using them as a topping for a keto-friendly pizza with a cauliflower crust.
Keto-Compatible Alternatives for Cherry Tomatoes
- Bell peppers can serve as a vibrant and crunchy alternative to cherry tomatoes. They can be filled with cheese and baked for a keto-friendly stuffed pepper dish and have a similar carb content to cherry tomatoes.
- Cucumbers, with their refreshing flavour, can be used instead of cherry tomatoes in salads or as a base for keto-friendly canapes. They are lower in carbs than cherry tomatoes, making them a good option for stricter low-carb diets.
Concluding Thoughts on Cherry Tomatoes and Keto
Cherry tomatoes are a flavorful and nutritious addition to a ketogenic diet. With their low net carb content, they fit comfortably within the daily carb limit of a strict keto diet, and even more so in a less restrictive low-carb diet. They are a great source of vitamins and minerals, and while they do have some sodium, they bring a host of other benefits to the table.
There are many ways to enjoy cherry tomatoes in a keto diet, from snacking on them raw to incorporating them into soups, salads, and keto-friendly pizzas. Remember, portion control and carb tracking play a crucial role in maintaining ketosis.
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Cast Iron Keto's Editorial and Research Standards
Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.
First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.
When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).
Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.
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