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Is Tejate Keto-Friendly?

Tejate on a kitchen counter

The ketogenic, or keto, diet has gained significant attention in recent years for its potential health benefits and lifestyle transformation.

In this unique diet, the focus shifts to consuming low-carb, high-fat foods.

But where does this leave traditional, culturally significant beverages like Tejate? Is Tejate Keto-Friendly? The answer, as we'll explore in this article, hinges on a detailed analysis of its carbohydrate content, health implications, and the availability of keto-compatible alternatives.

Although Tejate holds a cherished place in cultural traditions and offers unique health benefits, its compatibility with a strict ketogenic diet is another story.

Join us as we delve deeper into the fascinating intersection of traditional beverages and modern diet trends.


  • Is Tejate keto-friendly? Not exactly. Tejate's high net carb content makes it a challenge for those adhering to a strict ketogenic diet.
  • While Tejate offers unique health benefits, its carbohydrate content can disrupt the delicate balance required to maintain a state of ketosis.
  • It's not all bad news: there are plenty of refreshing and satisfying keto-compatible alternatives to Tejate.

Is Tejate Keto-Friendly?

Directly addressing the question on your minds, no, Tejate is not keto-friendly. The nutrition facts of Tejate reveal why it doesn't fit into the keto criteria. Tejate contains a relatively high carbohydrate content โ€” precisely 16.08g of net carbs per 100g.

Understanding the ketogenic diet, we know it demands a low-carb intake, typically ranging between 20-50 grams per day, depending on individual goals and thresholds. The lion's share of your daily nutrients on a keto diet should come from fats, with a moderate amount from proteins. Carbohydrates are the smallest slice of the macro-nutrient pie.

When you consume Tejate, a delicious, traditional Mexican beverage, you're incorporating a significant proportion of your daily carb limit in just one serving. This imbalance can potentially knock your body out of the coveted state of ketosis, which is the metabolic state where your body burns fats for energy instead of glucose.

Can Tejate be Incorporated into a Strict Keto Diet?

Incorporating Tejate into a strict keto diet poses quite the challenge due to its high net carb content. A key aspect of a successful keto diet is vigilant monitoring of carb intake to ensure the body remains in ketosis. But with Tejate packing 16.08g of net carbs per 100g, it's clear to see how quickly this single item can consume a significant portion of your daily carb allowance.

Adopting tools and methods to track your daily carb intake can be immensely helpful in navigating the keto terrain. Apps and digital platforms offer a convenient way to keep a close eye on your macros. These tools often come with extensive food databases, allowing you to log your meals and snacks, calculate your daily intake, and monitor your progress towards your goals.

While using these tools, you'll realize that drinking Tejate can put you over your carb limit, making it difficult to stay in ketosis. Therefore, it's essential to consider alternatives or restrict Tejate to an occasional treat rather than a regular part of your diet.

Delving into the Carbohydrate Content of Tejate

To fully grasp why Tejate isn't keto-compatible, let's delve deeper into its carbohydrate content. Tejate contains 16.08g of net carbs per 100g; this term 'net carbs' refers to the total carbohydrates in a food minus the fiber content. Why do we subtract fiber, you may ask? Well, fiber is a type of carbohydrate that our bodies can't digest, meaning it doesn't raise blood sugar levels or disrupt ketosis.

Now, let's put this into perspective with real-world serving sizes of Tejate. A customary serving of Tejate is typically around 250g. So, if you do the math, that translates to approximately 40.2g of net carbs in a single serving. To put this into context, if you're following a strict ketogenic diet allowing for 30g of net carbs per day, a single serving of Tejate consumes more than your entire daily allowance.

Nutritional Snapshot of Tejate

Tejate is a traditional Mexican beverage with a comprehensive nutritional profile. A 100g sample provides 86.0 kcal, notably coming from 16.08g of net carbs and 1.54g of total fats. The relatively low-fat content makes Tejate an excellent choice for those following a moderate-fat diet, while the carbs provide a source of quick energy.

Protein, an essential nutrient for tissue repair and muscle growth, is present in a modest amount of 1.69g. Notably, Tejate offers a range of micronutrients including potassium, magnesium, calcium, and vitamins A, B-6, B-12, E, K1, contributing to various aspects of health such as bone strength, heart health, and immune function.

Tejate is a source of dietary fiber (0.2g), albeit in a small quantity, contributing to digestive health. It also provides various other essential minerals such as iron, phosphorous, selenium, and zinc which play key roles in body functions.

As for the fat composition, Tejate has 0.82g of saturated fats, 0.33g of monounsaturated fats, and 0.1g of polyunsaturated fats. Thiamin, riboflavin, and niacin are also present, all of which are crucial for energy production and metabolic health.

Lastly, the beverage has a high water content (80.05g), which can contribute to hydration. However, remember that this does not substitute the need for regular water intake.

Nutrient NameAmount and Unit per 100g
Net Carbs 16.08g
Carbohydrate, by difference 16.28g
Fiber, total dietary 0.2g
Total fats 1.54g
Protein 1.69g
Sodium, Na 18.0mg
Potassium, K 74.0mg
Magnesium, Mg 9.0mg
Calcium, Ca 59.0mg
Vitamin A 14.0ug
Vitamin B-6 0.04mg
Vitamin B-12 0.22ug
Vitamin E (alpha-tocopherol) 0.03mg
Vitamin K1 0.1ug
Copper, Cu 0.01mg
Iron, Fe 0.17mg
Phosphorus, P 51.0mg
Selenium, Se 1.2ug
Zinc, Zn 0.25mg
Cholesterol 5.0mg
Beta-carotene 3.0ug
Thiamin 0.05mg
Riboflavin 0.08mg
Niacin 0.22mg
Folate, total 2.0ug
Choline, total 7.6mg
Folic acid 2.0ug
Retinol 13.0ug
Calories 86.0kcal
Water 80.05g
Fatty acids, total saturated 0.82g
Fatty acids, total monounsaturated 0.33g
Fatty acids, total polyunsaturated 0.1g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Tejate' was not found in FoodData Central, so nutritional data for 'Cornmeal beverage' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Tejate on a Keto Diet

Integrating Tejate into a ketogenic diet presents some particular challenges. As we've established, the high net carb content in Tejate can potentially disrupt the state of ketosis, the metabolic state that the ketogenic diet aims to achieve. When your body is in ketosis, it burns fat for energy instead of glucose. Including a carbohydrate-heavy drink like Tejate in your diet could interrupt this process and pull your body out of ketosis.

While it's clear that Tejate doesn't fit into a traditional ketogenic diet, it's essential not to overlook the other health aspects of this traditional beverage. Comprising of finely ground maize, cocoa beans, mamey seeds, and rosita de cacao flowers, Tejate offers a unique nutrient blend. These ingredients are known for their energy-boosting properties, making Tejate a popular choice for fuel in many communities.

In a broader perspective of health and wellness, Tejate's traditional ingredients have potential health benefits. Mamey seeds, for example, contain beneficial nutrients such as vitamin C, calcium, and dietary fiber, while cocoa beans are rich in antioxidants.

Avoiding Tejate in Your Keto Meal Plan

Avoiding Tejate can be a challenge, especially if you're fond of its unique flavors or if it's a staple in your cultural cuisine. However, for successful adherence to a ketogenic diet, it's a step that may be necessary due to Tejate's high net carb content. Here are a few tips to help you navigate this:

Firstly, it's important to be vigilant about what you're consuming, especially in social settings or when dining out. Tejate is often served at cultural events or in traditional Mexican restaurants. Being aware of this and making an informed choice can help maintain your keto regimen seamlessly.

If you find yourself craving Tejate, try to identify what aspect of the beverage you're desiring. Is it the sweetness, the texture, or simply the ritual of consuming it? Once you've pinpointed what you're missing, you can look for keto-friendly alternatives that provide a similar satisfaction. For instance, if it's the sweetness you miss, consider a sweet keto-friendly beverage made with a natural low-carb sweetener.

Meal planning also plays a significant role in avoiding high-carb foods or drinks like Tejate. By planning your meals and snacks in advance, you can ensure that you're meeting your macro targets without resorting to high-carb options. There are plenty of delicious, satisfying, and keto-friendly alternatives that can be enjoyed instead.

Keto-Compatible Alternatives for Tejate

Since the high net carb content of Tejate isn't fitting for a ketogenic diet, let's explore some keto-friendly alternatives that you could integrate into your meal plans which would provide similar satisfaction:

  1. Unsweetened Almond Milk: With less than 1g of net carbs per 100g, unsweetened almond milk is a versatile option for a ketogenic diet. It can be enjoyed as a beverage on its own, used in keto-friendly smoothies, or as a base for keto desserts. Almond milk's smooth, mild taste and creamy texture make it an excellent substitute for the unique texture of Tejate.
  2. Herbal Tea: Herbal teas such as chamomile or peppermint have virtually no carbs and provide a soothing drink option. They can be served hot or cold and can be enhanced with a slice of lemon or a dash of cinnamon. While they don't have the same flavor profile as Tejate, they provide a refreshing alternative with virtually no carbs.
  3. Keto-Friendly Protein Shakes: There are numerous low-carb, high-protein shakes on the market that can be a substantial Tejate substitute. They're packed with protein and other nutrients, making them a great post-workout drink or an on-the-go snack.
  4. Flavored Water: Infusing water with fresh fruits, vegetables, and herbs can add an interesting twist to your hydration, providing a flavorful, refreshing beverage without the carbs. For instance, cucumber-mint water or water infused with slices of strawberry and lime can be delicious, refreshing options.

Concluding Thoughts on Tejate and Keto

Navigating the intersection of traditional beverages like Tejate and the ketogenic diet presents unique challenges. While Tejate holds cultural significance and contains unique ingredients known for their energy-boosting properties, its high net carb content places it outside the boundaries of a strict keto diet. A single serving of Tejate, typically around 250g, contains approximately 40.2g of net carbs, which exceeds the daily allowance for a strict ketogenic diet that typically allows for 30g of net carbs.

While the nutritional benefits of Tejate's traditional ingredients such as mamey seeds and cocoa beans are noteworthy, for the strict keto dieter, the high carbohydrate content is a detour from the path to ketosis. This doesn't negate the health benefits or cultural value of Tejate, but rather emphasizes that not all healthy foods or drinks align with the requirements of specific diets, such as a strict ketogenic diet.

There are numerous keto-compatible alternatives available, such as unsweetened almond milk, herbal tea, keto-friendly protein shakes, and flavored water. Exploring these alternatives and finding ones that align with your personal preferences can make your keto journey more exciting and flavorful.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Tejate is a traditional Mexican beverage made from maize and cacao beans. Its unique mix of ingredients and sweet taste make it a popular choice in many cultural events and traditional Mexican restaurants.

While Tejate has many nutritional properties, its high net carbohydrate content is incompatible with the low-carb requirements of a keto diet. A single serving typically contains a net carb count that exceeds the daily allowance for most keto diets.