Shake Shack has made a name for itself with its iconic burgers and shakes, but if you're following a ketogenic or gluten-free diet, you might wonder how you can dine at this popular spot. Luckily, keto at this popular place is possible as it offers flexibility for those looking to stick to low-carb, high-fat eating plans without compromising taste.
Whether you're looking for a hearty breakfast to kick-start your day or a satisfying burger to enjoy anytime, we've got you covered with keto-friendly and gluten-free choices. This Shake Shack keto guide will walk you through how to customize your meals to fit a keto diet, detail gluten-free options, and highlight the nutritional benefits of making these adjustments.
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What are the Keto Diet Guidelines?
For those new to the ketogenic diet, it is a low-carb, high-fat eating plan designed to induce ketosis, a metabolic state in which your body primarily burns fat for fuel. Its main guidelines can succinctly be summed up as follows:
Shake Shack Keto Breakfast Options
Starting the day with a hearty meal is crucial to preparing yourself for whatever challenges lie ahead. At first glance, achieving this might seem impossible when looking at most fast-food menus, as their breakfast sandwiches and burgers typically feature buns, a major no-no for those following a keto lifestyle.
However, Shake Shack's menu offers a significant advantage: most of their breakfast items can be ordered in a lettuce wrap instead of with a bun, transforming them into healthier options and fully keto-approved delights.
Keep reading to discover your range of choices and the best ways to tailor them to your preferences!
1. Egg and Cheese Breakfast Sandwich
How to make it keto: Order it lettuce wrapped instead of in a bun. You can ask for a double egg, which will add 7 grams of fat and 6 grams of protein to the sandwich.
2. Sausage Breakfast Sandwich
How to make it keto: Opt for the lettuce wrap instead of the bun, and you’ll receive a well-seasoned sausage patty, an egg, and cheddar cheese. You can also ask for an extra egg.
3. Bacon, Egg, and Cheese Sandwich
How to make it keto: Skip on the bun and get it lettuce-wrapped; you’ll get smoked bacon, an egg, and cheddar cheese. Double egg is also an option.
Shake Shack Burgers
It started out as a hot dog cart and later expanded into a hot dog and hamburger kiosk that has since grown into a beloved restaurant chain. With some minor modifications, you can still enjoy your favorite food items. Keep reading to find out how to customize them for keto.
1. ShackBurger
How to make it keto: Opt out of the hamburger bun and ask for a lettuce wrap instead. You’ll end up with a burger patty, American cheese, tomato, lettuce, and Shack Sauce that is completely carb-free.
2. Avocado Bacon Burger
How to make it keto: Get it bunless and wrapped in lettuce, and you’ll receive a burger patty, American cheese, avocado, bacon, and Shack Sauce. Avocados are rich in healthy fats, which makes them an excellent choice for following a keto diet.
3. SmokeShack
How to make it keto: Without the bun, you’ll get a burger patty, lettuce, American cheese, bacon, cherry peppers, and Shack Sauce.
4. Hamburger
How to make it keto: Swap the bun for a lettuce wrap, and you’ll get a simple grilled beef patty made from Angus beef; you can also double it if you want to.
5. Cheeseburger
How to make it keto: Order it lettuce-wrapped, single or double. You’ll receive a beef patty and American cheese, a simple combination that you can always enrich with some keto-approved, low-carb toppings.
6. Bacon Cheeseburger
How to make it keto: Swap the bun for a lettuce wrap and you’ll end up with a beef patty, American cheese, and bacon. Same as with the hamburger and plain cheeseburger, you can add your preferred keto-friendly topping if you wish to spice it up a bit.
Flat-Top Dogs
Shake Shack offers a selection of hot dog options that are rich in protein, as long as you order them bunless, of course. While a meat and lettuce combo can sound too simple for anyone’s liking, it is still a satisfying solution for boosting your daily protein intake. Moreover, you have the option to enhance the flavor by adding cheese sauce or some other hot dog topping, while still staying mindful of your keto goals.
1. Hot Dog
How to make it keto: Opt for your hot dog to be served in a fresh lettuce wrap instead of the traditional bun. This simple swap slashes carbs and keeps the focus on the flavorful hot dog itself.
2. Sausage Link
How to make it keto: Like the hot dog, have your sausage link wrapped in lettuce. For an added touch of decadence and extra fat, ask for cheese sauce on top—just ensure the sauce is low in carbs.
3. Shackmeister Cheddar Brat
How to make it keto: Swap the bun for a lettuce wrap when ordering it to enjoy the cheesy sausage without the extra carbs.
4. Garden Dog
How to make it keto: Swap the bun for a lettuce wrap. It comes topped with keto-appropriate additions like sugar-free relish, onions, pickles, tomatoes, sport peppers, celery salt, and mustard.
Keto and Low-Carb Toppings and Condiments
When it comes to customizing your order, this fast-food restaurant offers a pretty long list of low-carb and carb-free toppings and sauces that you can use to make your meal into a delicious, keto-friendly treat.
Sugar-Free and Keto-Friendly Drinks
While Shake Shack’s drinks menu is certainly tempting, with its endless array of milkshakes and lemonades, if you don’t want to be kicked out of ketosis, you should steer clear from most of its offerings.
However, that doesn’t mean that you still cannot round out your low-carb meal with a tasty, keto-approved drink. Your options are:
1. Small Fresh Brewed Unsweetened Ice Tea
It's a perfect drink for those who appreciate the pure, crisp taste of black tea without any sweetness.
2. Diet Soda
Enjoy a fizzy and light beverage with a diet soda, available in various flavors to suit any preference. It's a go-to option for soda lovers looking to avoid sugar and calories.
3. Various Unsweetened Black Coffees
A staple for coffee aficionados, these black coffees are served without any added sugars, highlighting the rich and robust flavors of the beans. Each cup offers a deep, aromatic experience ideal for any time of day.
4. Shack2O Sparkling Water
It’s naturally carbonated and serves as a refreshing palate cleanser.
5. Vodka White Tea Soda Can
It's an innovative drink perfect for those looking to enjoy a light alcoholic option with a twist.
Shake Shack Gluten-Free Menu
Dive into our Shake Shack Gluten-Free Guide to navigate its menu with confidence. From our famous gluten-free buns to a variety of burgers, shakes, and sides that cater to your dietary needs, you're sure to find something to satisfy your cravings without compromising on taste.
Shake Shack’s website states that they’ll gladly accommodate anyone on a gluten-free diet upon request. They also provide an allergen fact sheet that you can scour for all the gluten-free options.
a. Gluten-Free Breakfast
You can make these gluten-free by ordering them without the bun, a gluten-free bun, or a lettuce wrap.
- Egg and Cheese Sandwich
- Sausage Breakfast Sandwich
- Bacon, Egg, and Cheese Sandwich
b. Gluten-Free Burgers
You can make these burgers gluten-free by requesting them without a bun, in a gluten-free bun, or wrapped in lettuce.
- ShackBurger
- Double ShackBurger
- SmokeShack
- Cheeseburger
- Double Cheeseburger
c. Gluten-Free Flat-Top Dogs
Any of these hot dogs will become gluten-free meal options if you swap the bun for a gluten-free bun or order them lettuce-wrapped.
- Hot Dog
- Shack-Cago Dog
- Garden Dog
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