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Keto Bacon Egg and Cheese Bites

Dom Lorenzo
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These Keto Bacon Egg and Cheese Bites are the perfect low-carb, high-protein breakfast or snack. With crispy bacon, fluffy eggs, and melted cheese, they’re great for meal prep or a quick grab-and-go option. They take just 10 minutes of prep and about 15 minutes of baking, so you can have a fresh batch ready in no time.

Freshly baked Keto Bacon Egg and Cheese Bites in muffin tray, ready to be served.
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Preparation and Cooking Overview

Start by cooking and crumbling the bacon, then whisk eggs with cheese, cream, and seasonings. Mix in the bacon, pour into a greased muffin tin, and bake until golden and set. With minimal prep, these bites make a quick, protein-packed breakfast or snack that’s perfect for meal prep.

Chef's note

These egg bites are super customizable. Want extra flavor? Add green onions, bell peppers, or spinach. Want more protein? Swap the bacon for sausage or ham. You can make them ahead, store them, and reheat them quickly for an easy keto breakfast all week long.

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  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings (2 bites per serving)

Ingredients for Keto Bacon Egg and Cheese Bites

You'll need just a handful of basic keto ingredients:

  • 6 large eggs
  • 6 slices of bacon, cooked and crumbled
  • 1 cup shredded cheddar cheese
  • ¼ cup heavy cream
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • Chopped chives or green onions (optional, for garnish)

Ingredient Substitutions

  • Cheese variations: Monterey Jack, Swiss, or even a cheddar blend works well.
  • Dairy-free option: Swap heavy cream with unsweetened almond milk or skip it for a firmer texture.

Additional Ingredients

Want to mix it up? Here are some great keto-friendly additions:

  • Diced bell peppers: These add a subtle sweetness and a slight crunch, balancing the richness of the bacon and cheese.
  • Spinach or kale: Adding leafy greens brings a mild earthiness and extra nutrients, making each bite more wholesome.
  • Jalapeños: These provide a gentle heat, adding a spicy kick for those who enjoy bold flavors.
  • Mushrooms: Their meaty texture and umami depth enhance the overall savoriness of the bites.
  • Everything Bagel Seasoning: This blend of garlic, onion, and sesame seeds adds a satisfying crunch and extra layers of flavor.

Cooking Tools Required

  • Muffin tin (12-count)
  • Whisk
  • Mixing bowl
  • Non-stick cooking spray or muffin liners
  • Spoon for portioning the mixture

Tool Substitute Options

  • Muffin tin: Use ramekins or small oven-safe cups instead of muffin tin.
  • Whisk: A fork works fine for beating eggs if you don't have a whisk.

How to Make Keto Bacon Egg and Cheese Bites: Step-by-Step Guide

Cooking Methods

  • Baking

Preparation Steps

  1. Preheat the oven to 350°F (175°C).
  2. Grease the muffin tin or use liners.
  3. Cook the bacon until crispy, then crumble it.

Cooking Instructions

  1. Whisk the eggs in a mixing bowl. Add cream, cheese, and seasonings.
  2. Mix in the crumbled bacon (and any extra add-ins).
  3. Fill each muffin cup about ¾ full.
  4. Bake for 15–18 minutes, or until the bites are set and lightly golden.
  5. Cool for a few minutes, then remove and enjoy!

Chef's pro tip

To avoid dry or rubbery egg bites, be careful not to overbake them. Check for doneness at the 15-minute mark—when the centers are just set but still slightly soft, they’re ready. Let the bites cool for a few minutes before removing them from the muffin tin to prevent sticking. For crispy edges, grease the muffin tin instead of using liners.

What to Serve with Keto Bacon Egg and Cheese Bites

These bites are great on their own, but you can pair them with:

  • Avocado slices: The creamy, buttery texture of avocado pairs perfectly with the savory, cheesy bites, adding a refreshing contrast.
  • Sugar-free salsa: A spoonful of fresh salsa brings a zesty, slightly tangy kick that enhances the smoky bacon and rich cheese flavors.
  • Fresh greens for a light side salad: A simple side of fresh greens with a light vinaigrette balances the richness of the bites, adding a crisp and refreshing element to the meal. Explore our collection of keto salads and find the perfect fresh, flavorful side to enjoy with this dish!
  • Keto coffee: A warm, frothy keto coffee rounds out the breakfast that complements the cheesy, bacon-packed bites.

How to Make It Healthier

  • Use turkey bacon: Swap regular bacon for turkey bacon to reduce saturated fat while keeping the smoky, savory flavor.
  • Add more veggies: Mix in spinach, bell peppers, or mushrooms to boost fiber, vitamins, and minerals without adding extra carbs.
  • Opt for dairy-free alternatives: Replace heavy cream with unsweetened almond milk and use dairy-free cheese for a lighter, lactose-free option.
  • Reduce sodium: Use uncured bacon and season lightly with salt to control sodium intake without sacrificing taste.

Time-Saving Tips

  • Double the recipe and freeze extras for easy meal prep.

What Can I Prepare Ahead of Time?

  • Cook and crumble the bacon ahead of time.
  • Whisk the egg mixture the night before and store it in the fridge (up to 24 hours).
  • Chop veggies in advance so they’re ready to add.

Storage and Reheating Instructions

Storage Instructions

  • Refrigerator: Store in an airtight container for up to 5 days.
  • Freezer: Freeze in a single layer, then transfer to a freezer bag. They’ll last up to 3 months.

Best Reheating Instructions

  • Microwave: If refrigerated, reheat the bites for 30–40 seconds until warmed through. If frozen, thaw them overnight in the refrigerator, then microwave for 60–90 seconds until heated evenly.
  • Oven: Preheat the oven to 350°F and reheat the bites for about 5 minutes until they are warmed through and slightly crisp on the edges.

Recipe Wrap-Up and Conclusion

These Keto Bacon Egg and Cheese Bites are easy, tasty, and perfect for a low-carb meal prep. Whether you need a quick breakfast or snack, they’ll keep you full and satisfied without the carbs.

Frequently asked questions

Absolutely! Spinach, bell peppers, and mushrooms are great keto-friendly options.

Yes! They freeze well for up to 3 months. Just thaw in the fridge overnight and reheat when needed.

You can, but the texture will be slightly less creamy. Feel free to add extra veggies or bacon to compensate.

Yes! Bacon egg bites are keto-friendly because they are low in carbohydrates and high in protein and healthy fats. Made with eggs, bacon, and cheese, they fit perfectly into a ketogenic diet, keeping you full and energized while maintaining ketosis.

You can eat as many as your body tolerates, but 6–12 eggs per day is common for those following an egg fast or a high-protein keto diet. However, it's important to balance your meals with other sources of fat and protein.

Not necessarily. Eating 6 eggs a day can be healthy for most people on keto, as eggs are rich in protein, vitamins, and healthy fats. However, if you have cholesterol concerns or dietary restrictions, consult a healthcare professional.

📖 Recipe

Freshly baked Keto Bacon Egg and Cheese Bites in muffin tray, ready to be served.

Keto Bacon Egg and Cheese Bites

Whip up these Keto Bacon Egg and Cheese Bites for a quick, protein-packed breakfast or snack—crispy bacon, fluffy eggs, and melty cheese in every delicious, low-carb bite!
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Course: Breakfast, Snack
Cuisine: American
Keyword: 30-minute
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 267kcal

Ingredients

  • 6 large eggs
  • 6 slices of bacon cooked and crumbled
  • 1 cup shredded cheddar cheese
  • ¼ cup heavy cream
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped chives or green onions optional, for garnish
US Customary - Metric

Instructions

Preparation Steps

  • Preheat the oven to 350°F (175°C).
  • Grease the muffin tin or use liners.
  • Cook the bacon until crispy, then crumble it.

Cooking Instructions

  • Whisk the eggs in a mixing bowl. Add cream, cheese, and seasonings.
  • Mix in the crumbled bacon (and any extra add-ins).
  • Fill each muffin cup about ¾ full.
  • Bake for 15–18 minutes, or until the bites are set and lightly golden.
  • Cool for a few minutes, then remove and enjoy!

Nutrition

Nutrition Facts
Keto Bacon Egg and Cheese Bites
Amount Per Serving
Calories 267 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 10g63%
Trans Fat 0.05g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 208mg69%
Sodium 334mg15%
Potassium 134mg4%
Carbohydrates 2g1%
Fiber 0.05g0%
Sugar 1g1%
Protein 13g26%
Vitamin A 580IU12%
Vitamin C 0.1mg0%
Calcium 166mg17%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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